A serving size of 8 cookies (28 g) Sugar Wafers contains 140 calories.

Sugar Wafers are a popular snack that are often enjoyed with coffee or tea. They have a light, crispy texture and a sweet, vanilla flavor. While they are not the most nutritious snack option, they can be a tasty treat when enjoyed in moderation.

In this article, we'll explore the nutritional information and health benefits of Sugar Wafers, as well as some tips for including them in a balanced diet.

Sugar Wafers Nutrition Facts

According to the USDA FoodData Central database, a serving size of 8 Sugar Wafers (28 g) contains: - 140 calories - 22 g of carbohydrates

Serving Size of Sugar Wafers

A serving size of Sugar Wafers is 8 cookies (28 g). This is the amount usually found in a single package of Sugar Wafers. It is important to be mindful of serving sizes when snacking, as it can be easy to overindulge and consume too many calories.

Sugar Wafers Calories from Fat

Of the 140 calories in a serving of Sugar Wafers (28 g), 45 come from fat. This represents about 32% of the total calories. While fat is an essential nutrient, it is important to consume it in moderation as it is high in calories.

Sugar Wafers Ingredients

Sugar Wafers typically contain the following ingredients: - Enriched wheat flour - Sugar

Sugar Wafers Health Benefits

While Sugar Wafers are not particularly nutritious, they can provide a quick source of energy and be a satisfying treat when enjoyed in moderation. Their light, crispy texture can also help satisfy cravings for crunchy snacks.

Sugar Wafers Diet Plan

While Sugar Wafers can be included in a balanced diet, they should be consumed in moderation. They are high in sugar and fat, which can contribute to weight gain and other health issues when consumed in excess. If you are trying to lose weight or improve your diet, it may be best to limit your consumption of Sugar Wafers and opt for healthier snack options, such as fresh fruit, vegetables, or nuts.

Sugar Wafers Weight Loss Benefits

While Sugar Wafers are not a weight loss food, they can be included in a balanced diet as an occasional treat. It is important to keep track of your portion sizes and make sure that you do not consume too many calories from Sugar Wafers or other snack foods. If you are trying to lose weight, it may be best to limit your consumption of Sugar Wafers and focus on nutrient-dense, filling foods that can help you feel full and satisfied on fewer calories.

Sugar Wafers Sugar Content

A serving size of Sugar Wafers (8 cookies, 28 g) contains 8 g of sugar. While this is not a large amount of sugar, it is important to be mindful of sugar intake when snacking, as it can contribute to weight gain and other health issues when consumed in excess. If you are looking to reduce your sugar intake, it may be best to limit your consumption of Sugar Wafers and opt for naturally sweet foods, such as fresh fruit.

Sugar Wafers Fat Content

A serving size of Sugar Wafers (8 cookies, 28 g) contains 5 g of fat, including 3 g of saturated fat. While fat is an important part of a balanced diet, it is best to consume it in moderation as it is high in calories. If you are looking to reduce your fat intake, it may be best to limit your consumption of Sugar Wafers and opt for lower-fat snack options, such as fresh fruit, vegetables, or air-popped popcorn.

Sugar Wafers Gluten-free or Not?

Sugar Wafers are typically made with wheat flour and are not gluten-free. If you are following a gluten-free diet, it is best to avoid Sugar Wafers and opt for gluten-free snack options, such as rice cakes or fruit.