If you're looking for a healthy snack option, you may want to consider 8 crackers (32 g) of Reduced Fat Woven Wheats. With only 130 calories per serving, these crackers can satisfy your hunger without packing on too much weight.
Besides being low in calories, these crackers are also packed with nutrients that can boost your body's health. Here's a closer look at the nutritional information of Reduced Fat Woven Wheats.
In this article, we'll explore the benefits of Reduced Fat Woven Wheats and how they can be a great addition to your healthy lifestyle.
Serving Size and Calories
A serving size of Reduced Fat Woven Wheats is 8 crackers or 32 g. This serving size contains only 130 calories, making it an ideal snack option for those trying to lose weight or maintain a healthy weight.
Reduced Fat Woven Wheats are packed with nutrients that can benefit your body. Here are some of the key nutritional facts per serving: Total Fat: 2g Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 190mg | Total Carbohydrates: 26g | Dietary Fiber: 5g | Sugars: 1g | Protein: 4g
Low in Fat
Reduced Fat Woven Wheats contain only 2g of total fat per serving, making them an excellent low-fat snack option.
High in Fiber
With 5g of dietary fiber per serving, Reduced Fat Woven Wheats can help regulate your digestion and improve your overall gut health.
Complex Carbohydrates
Reduced Fat Woven Wheats are rich in complex carbohydrates, which can provide a steady source of energy and help you feel full for longer periods of time.
Contains Whole Grains
Whole grains are an important source of nutrients, including fiber, vitamins, and minerals. Reduced Fat Woven Wheats contain whole grains, making them a healthier snack option than refined grains.
Suitable for a Healthy Lifestyle
Reduced Fat Woven Wheats can be a great addition to a healthy diet. They are low in calories, fat, and sugar, while also being rich in fiber and whole grains. When combined with other nutrient-dense foods, Reduced Fat Woven Wheats can help support your body's health and wellness.
Versatile Snack
Reduced Fat Woven Wheats can be enjoyed on their own or combined with other healthy foods to make a satisfying snack. Try pairing them with hummus, fresh vegetables, or fruit for a balanced and tasty snack.
Ideal for Weight Management
Reduced Fat Woven Wheats can be a great option for those trying to manage their weight. With only 130 calories per serving, they can help you stay on track with your calorie goals while also providing essential nutrients and fiber.
Helps with Digestion
Reduced Fat Woven Wheats are a good source of fiber, which can help keep your digestive system healthy and regular. Eating foods high in fiber can also help reduce your risk of certain health conditions, such as heart disease and diabetes.
Choosing healthy snacks can help support your body's health and wellness, while also satisfying your hunger. Reduced Fat Woven Wheats can be a great option for those looking for a low-calorie, nutritious snack.
5 FAQs about Reduced Fat Woven Wheats
1. What are Reduced Fat Woven Wheats?
Reduced Fat Woven Wheats are crackers made from whole wheat and are lower in fat compared to regular Woven Wheats crackers. They are a healthy snacking option that provides essential nutrients and fiber.
2. How many calories are in 8 crackers of Reduced Fat Woven Wheats?
8 crackers (32 g) of Reduced Fat Woven Wheats contain 130 calories.
3. Are Reduced Fat Woven Wheats suitable for people with dietary restrictions?
Reduced Fat Woven Wheats may not be suitable for people with celiac disease or gluten intolerance as they contain wheat. However, they are suitable for vegetarians and do not contain any artificial colors or flavors.
4. What are the benefits of eating Reduced Fat Woven Wheats?
Reduced Fat Woven Wheats are a good source of whole grains, fiber, and other essential nutrients. They can aid in digestion, promote satiety, and support healthy blood sugar levels.
5. How can Reduced Fat Woven Wheats be paired with other foods?
Reduced Fat Woven Wheats can be paired with vegetable dips, hummus, or cheese for a healthy snack option. They can also be crumbled and used as a topping for soups, stews, or salads.