8 fl oz (240 ml) Edensoy Organic Original Soymilk (Fortified) provides a rich and creamy taste with every sip, making it a popular dairy-free alternative for vegans or those with lactose intolerance. Each serving contains 130 calories, perfect for those who are counting their calorie intake. With its unique nutritional profile, this soy milk is an excellent source of protein and various vitamins and minerals required by the body.

Edensoy Organic Original Soymilk (Fortified) is made with non-GMO whole soybeans that have been properly soaked, ground, and cooked to produce a remarkable and silky-smooth soymilk. This soy milk is then enhanced with calcium, vitamins D2, and B12, making it a fortified product that contains essential nutrients for healthy bones, the immune system, and the nervous system.

In this article, we'll explore the calorie count, fat and protein content, vitamin and mineral profile, benefits, and potential side effects of consuming Edensoy Organic Original Soymilk (Fortified). We'll also suggest practical tips on how to include this healthy plant milk in your diet and compare it with other soy milk brands on the market. So, let's get started!

What is Edensoy Organic Original Soymilk (Fortified)?

Edensoy Organic Original Soymilk (Fortified) is a popular plant-based milk that is made from whole soybeans. It is an excellent source of protein, vitamins, and minerals and is a dairy-free alternative for people who are lactose intolerant, vegan, or anyone who wants to add a healthy source of plant-based milk to their diet. This soy milk is made using whole soybeans that have been soaked, cooked, and then blended with water to produce a smooth and creamy consistency. The result is a refreshing and delicious soy milk that can be enjoyed on its own or used as a dairy alternative in various recipes.

Calorie Count of Edensoy Organic Original Soymilk (Fortified)

Each 8 fl oz (240 ml) serving of Edensoy Organic Original Soymilk (Fortified) provides approximately 130 calories, which is equivalent to a small snack. This makes it a perfect option for people who are watching their calorie intake or who want to maintain a healthy weight. The calorie count of Edensoy Organic Original Soymilk (Fortified) is comparable to other plant-based milk alternatives such as almond milk, oat milk, or rice milk. However, it is higher in calories compared to skim milk or other low-fat dairy products.

Fat Content of Edensoy Organic Original Soymilk (Fortified)

Edensoy Organic Original Soymilk (Fortified) contains approximately 4.5 grams of fat per serving. The fat content is relatively higher compared to skim milk or low-fat dairy products, but it is still considered a healthy source of fat. The fat in soy milk is mostly unsaturated and can help reduce the risk of heart diseases, lower cholesterol levels, and promote good health. The fat content of Edensoy Organic Original Soymilk (Fortified) is similar to other plant-based milk alternatives such as almond milk, soy milk, or oat milk. However, it is lower in fat compared to coconut milk or other high-fat dairy products.

Protein Content of Edensoy Organic Original Soymilk (Fortified)

Edensoy Organic Original Soymilk (Fortified) is an excellent source of plant-based protein, providing approximately 10 grams of protein per serving. The protein in soy milk contains all the essential amino acids required by the body, making it a complete source of protein. The protein content of Edensoy Organic Original Soymilk (Fortified) is higher compared to other plant-based milk alternatives such as almond milk, oat milk, or rice milk. It is also comparable to low-fat dairy products such as skim milk or yogurt, which makes it an excellent choice for vegetarians, vegans, or anyone who wants to add more protein to their diet.

Vitamin and Mineral Content of Edensoy Organic Original Soymilk (Fortified)

Edensoy Organic Original Soymilk (Fortified) is a fortified plant-based milk that contains various essential vitamins and minerals required by the body. Each serving provides 30% of the recommended daily intake of calcium, which is essential for healthy bones and teeth. It also contains 25% of the recommended daily intake of vitamin D2, which aids in the absorption and utilization of calcium in the body. Additionally, it provides 50% of the recommended daily intake of vitamin B12, which is essential for maintaining good nerve function and blood health. Edensoy Organic Original Soymilk (Fortified) also contains other essential vitamins and minerals, such as vitamin A, vitamin C, iron, and potassium, which are required for maintaining overall health and wellness.

Benefits of Consuming Edensoy Organic Original Soymilk (Fortified)

Edensoy Organic Original Soymilk (Fortified) offers various health benefits when consumed as part of a healthy and balanced diet. Some of the benefits of drinking Edensoy Organic Original Soymilk (Fortified) include: - It is an excellent source of plant-based protein that can help in building and repairing muscles and tissues. - It is rich in essential vitamins and minerals that are required for maintaining overall health and wellness.

How to Include Edensoy Organic Original Soymilk (Fortified) in Your Diet?

Edensoy Organic Original Soymilk (Fortified) is a versatile plant milk that can be used in various recipes or consumed on its own. Here are some ways to include Edensoy Organic Original Soymilk (Fortified) in your diet: - Use it as a dairy-free alternative in your favorite hot or cold beverages, such as coffee, tea, smoothies, or shakes. - Use it in your favorite recipes that require milk, such as soups, sauces, puddings, or baked goods.

Dairy-free Alternative: Edensoy Organic Original Soymilk (Fortified)

Edensoy Organic Original Soymilk (Fortified) is an excellent dairy-free alternative for people who are lactose intolerant, allergic to dairy, or vegan. It provides the same nutritional benefits as dairy milk without any of the negative side effects associated with dairy consumption. Switching to a dairy-free alternative such as Edensoy Organic Original Soymilk (Fortified) can also help in reducing greenhouse gas emissions and the negative impact of animal agriculture on the environment.

Potential Side Effects of Consuming Soy Milk

Although soy milk is generally considered safe for consumption, some people may experience side effects when consuming it. Some of the potential side effects of drinking soy milk include: - Allergic reactions, such as hives, itching, or swelling of the lips, tongue, or throat. - Thyroid hormone imbalances or goiters, in some people who consume excessive amounts of soy.

Comparison of Edensoy Organic Original Soymilk (Fortified) with Other Soy Milk Brands

There are various soy milk brands available in the market, each with its unique nutritional profile and taste. Here's how Edensoy Organic Original Soymilk (Fortified) compares with other soy milk brands: - Silk Original Soy Milk: Silk Original Soy Milk provides fewer calories and less protein than Edensoy Organic Original Soymilk (Fortified). However, it contains more calcium and vitamin D2 than Edensoy Organic Original Soymilk (Fortified). - Westsoy Organic Unsweetened Soy Milk: Westsoy Organic Unsweetened Soy Milk provides fewer calories and less fat than Edensoy Organic Original Soymilk (Fortified). However, it contains less protein, calcium, vitamin D2, and vitamin B12 than Edensoy Organic Original Soymilk (Fortified).