A cup of 8 fl oz (240 ml) of Organics Green Tea - Mandarin contains around 60 calories. This tea flavor serves as a healthy and refreshing drink for both tea enthusiasts and health-conscious individuals.
Organics Green Tea - Mandarin is loaded with nutritional value as it contains vitamins, minerals, and antioxidants that are beneficial to the body.
In this article, we will dive deeper into the health benefits offered by Green Tea - Mandarin and why it's worth adding to your daily routine.
The Calorie Count of the Tea
Organics Green Tea - Mandarin has a low calorie count, making it an ideal drink for those who are trying to maintain their weight or lose some pounds. A cup of 8 fl oz (240 ml) of Organics Green Tea - Mandarin contains only 60 calories, and it can serve as a perfect substitute for sugary drinks that contain high levels of calories and sugar.
The Nutritional Value of Green Tea - Mandarin
Green Tea - Mandarin contains several essential vitamins, minerals, and antioxidants that are beneficial to the body. Some of the nutrients found in this drink include Vitamin C, Vitamin B, Potassium, and Folate. The nutritional value of Green Tea - Mandarin makes it a perfect drink to boost the immune system, prevent chronic diseases, and reduce inflammation.
Green Tea - Mandarin is High in Antioxidants
Green Tea - Mandarin contains several antioxidants that are crucial to the body in fighting free radicals that damage body cells. These antioxidants include epigallocatechin gallate (EGCG), which is vital in preventing cell damage, reducing inflammation, and decreasing the risk of chronic diseases such as cancer, heart disease, and diabetes.
Green Tea - Mandarin contains caffeine and antioxidants, which help boost metabolism and increase fat burning in the body. Several studies have shown that drinking Green Tea - Mandarin alone can help one lose weight and attain a healthy body mass index.
The Flavor Profile of Green Tea - Mandarin
Green Tea - Mandarin has a mild, fruity flavor with a subtle but noticeable mandarin taste. This flavor profile makes it a perfect tea to be taken both hot and cold, and it blends well with other flavors such as lemon and honey.
Green Tea - Mandarin may Help Lower Cholesterol
Several studies have shown that taking green tea may help reduce bad cholesterol levels in the body. This is predominantly due to the high levels of antioxidants present in green tea, which help lower inflammation and contribute to a healthy cardiovascular system.
Green Tea - Mandarin Contains Caffeine
Green Tea - Mandarin contains caffeine, which can help increase energy levels, improve focus and alertness in individuals who take it. However, it's important to take tea moderately to avoid unwanted side effects of caffeine, especially when taken in large quantities.
Organics Green Tea - Mandarin is Gluten-Free
Organics Green Tea - Mandarin is a gluten-free drink, making it the perfect choice for individuals who are intolerant to gluten. Being gluten-free means that it's safe to be consumed by people who have coeliac disease, gluten sensitivity, and those who are following a gluten-free diet.
Green Tea - Mandarin is a Non-Alcoholic Beverage
Green Tea - Mandarin is a non-alcoholic drink, which means that anyone can take it regardless of their age and dietary preferences. Additionally, taking Green Tea - Mandarin provides a perfect alternative to alcoholic beverages, which are known to have several negative health effects when taken in excess.
Organics Green Tea - Mandarin is Low in Sodium
Organics Green Tea-Mandarin is low in sodium, making it an ideal drink for those who are watching their salt intake. Excessive salt intake has been linked to several health issues such as high blood pressure, heart disease, and stroke, making Organics Green Tea-Mandarin an ideal drink that contributes to overall good health.
Green Tea - Mandarin is not just a drink, but it's a beverage that brings immense benefits to the body when taken in moderation. It's a perfect drink to include in your daily routine, and it's a refreshing way to hydrate your body while reaping all the health benefits it comes with.
FAQs about 8 fl oz (240 ml) Organics Green Tea - Mandarin
1. How many calories are in 8 fl oz (240 ml) Organics Green Tea - Mandarin?
There are 60 calories in one serving (8 fl oz or 240 ml) of Organics Green Tea - Mandarin.
2. Is Organics Green Tea - Mandarin organic?
Yes, Organics Green Tea - Mandarin is organic. It is made with certified organic green tea leaves and mandarin flavoring.
3. What are the health benefits of drinking Organics Green Tea - Mandarin?
Green tea is known for its numerous health benefits, including being rich in antioxidants, increasing metabolism, and lowering the risk of certain diseases. Mandarin flavoring can also provide additional vitamins and minerals.
4. Is Organics Green Tea - Mandarin caffeinated?
Yes, Organics Green Tea - Mandarin does contain caffeine. However, the amount of caffeine in green tea is generally lower than that in coffee, and the caffeine in green tea is often accompanied by other natural compounds that may have a calming effect.
5. How should I prepare Organics Green Tea - Mandarin?
Organics Green Tea - Mandarin can be prepared by steeping one tea bag or one teaspoon of loose leaf tea in hot water (about 180-190°F) for 2-3 minutes. Adjust steeping time to taste. You can also add sweetener or milk if desired.