If you're looking for a refreshing and nutritious drink, you might want to consider 8 fl oz (240 ml) of pure pomegranate 100% juice. With only 130 calories per serving, this juice is a guilt-free option to satisfy your thirst.

Made from the fruit of the pomegranate tree, this juice contains a variety of important vitamins and minerals that can benefit your health. One serving of pure pomegranate juice provides 15% of your daily value of vitamin C and 7% of your daily value of vitamin K. It also contains potassium, folate, and smaller amounts of other vitamins and minerals.

In this article, we'll explore some of the health benefits of pomegranate juice and why it's a great addition to a healthy diet.

Calories in Pure Pomegranate 100% Juice

One of the main attractions of pure pomegranate 100% juice is its relatively low calorie count. Each 8 fl oz (240 ml) serving contains only 130 calories, making it a great option for those trying to maintain a healthy weight or looking for a lower calorie drink option.

Rich in Antioxidants

Pomegranate juice is loaded with antioxidants, which can help protect your body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases like cancer and heart disease. One study found that pomegranate juice had higher levels of antioxidants than red wine, blueberry juice, and orange juice. These antioxidants include polyphenols, tannins, and anthocyanins, which are thought to be responsible for many of the health benefits of pomegranate juice.

No Added Sugar

Unlike many other fruit juices, pure pomegranate 100% juice contains no added sugar. This means that the natural sugars found in the pomegranate fruit are the only source of sweetness in the juice. This can be a great option for those looking to limit their intake of added sugars.

Good for Heart Health

Pomegranate juice has been shown to have a number of benefits for heart health. One study found that drinking pomegranate juice daily for three months was associated with a 30% reduction in arterial plaque buildup, which can contribute to heart disease. Another study found that drinking pomegranate juice reduced blood pressure and LDL cholesterol levels, both of which are risk factors for heart disease.

May Prevent Cancer

The antioxidants found in pomegranate juice may also help prevent cancer. In animal and test-tube studies, pomegranate extract has been shown to suppress the growth of cancer cells and cause them to die. While more research is needed to determine the cancer-fighting effects of pomegranate juice in humans, early studies are promising.

Boosts Immune System

The vitamin C found in pomegranate juice can help boost your immune system and protect against infections and diseases.

May Help Control Blood Sugar Levels

Some studies suggest that pomegranate juice may help lower blood sugar levels in people with type 2 diabetes. One study found that drinking 1.5 cups (360 ml) of pomegranate juice daily for two weeks reduced fasting blood sugar levels by 28% in diabetic patients.

High in Potassium

Potassium is an important mineral that plays a role in many bodily functions, including muscle function and nerve signaling. Pomegranate juice is a good source of potassium, with one serving providing 10% of your daily value.

May Improve Digestive Health

Pomegranate juice has been shown to have anti-inflammatory effects in the digestive tract, which may help improve symptoms of inflammatory bowel disease (IBD) and other digestive disorders. In one study, people with IBD who drank pomegranate juice daily for four weeks experienced a significant reduction in inflammatory markers in their blood.

Easy to Incorporate into Diet

Adding pure pomegranate 100% juice to your diet is easy. You can drink it on its own, mix it with other juices, or use it as a base for smoothies. You can also use it in cooking, such as in marinades or salad dressings.