Are you looking for a nutritious and delicious drink to start your day? Look no further than 8 fl oz (240 ml) of Whole-Milk Drinkable Yogurt! With only 180 calories, it's a great way to fuel up without overdoing it.

But calorie count isn't the only factor to consider when choosing a snack or beverage. Let's take a closer look at the nutritional information for Whole-Milk Drinkable Yogurt.

In this article, we'll explore the benefits of Whole-Milk Drinkable Yogurt and how it can be a part of a healthy and balanced diet.

Calories in Whole-Milk Drinkable Yogurt

As mentioned earlier, each 8 fl oz (240 ml) serving of Whole-Milk Drinkable Yogurt contains 180 calories. This is a reasonable amount for a snack or small meal, but it's important to keep in mind if you're tracking your daily caloric intake. To put it in perspective, a serving of potato chips has about the same number of calories, but certainly doesn't offer the same nutritional benefits.

Fat Content in Whole-Milk Drinkable Yogurt

One serving of Whole-Milk Drinkable Yogurt contains 8 grams of fat, 5 grams of which are saturated. While this may seem like a lot, it's worth noting that our bodies need some fat to function properly. Plus, the high protein content in yogurt can help keep you feeling full and satisfied, making it less likely that you'll indulge in less healthy options later on.

Protein Content in Whole-Milk Drinkable Yogurt

Speaking of protein, Whole-Milk Drinkable Yogurt has plenty of it! Each serving contains 8 grams, which can help keep you energized and satisfied between meals. For those who are active or trying to build muscle, protein is especially important. Yogurt can be a great post-workout snack to help your body recover.

Carbohydrate Content in Whole-Milk Drinkable Yogurt

Each serving of Whole-Milk Drinkable Yogurt has 12 grams of carbohydrates, 11 of which come from sugar. It's important to note, however, that this is naturally-occurring sugar from the lactose in the milk. While it's certainly not a low-carb option, choosing Whole-Milk Drinkable Yogurt over a sugary soda or juice can provide you with more of the nutrients your body needs.

Calcium Content in Whole-Milk Drinkable Yogurt

Yogurt is a great source of calcium, which is essential for maintaining strong bones and teeth. One serving of Whole-Milk Drinkable Yogurt contains 25% of your recommended daily intake of calcium! Plus, calcium has been shown to play a role in regulating blood pressure and reducing the risk of colon cancer.

Vitamin D Content in Whole-Milk Drinkable Yogurt

Vitamin D is another important nutrient for bone health. It helps our bodies absorb calcium and can also play a role in immune function and mood regulation. Each serving of Whole-Milk Drinkable Yogurt contains 20% of your daily recommended intake of vitamin D!

Sugar Content in Whole-Milk Drinkable Yogurt

As mentioned earlier, each serving of Whole-Milk Drinkable Yogurt contains 11 grams of naturally-occurring sugar. While this is certainly less than many flavored yogurts or other desserts, it's important to be mindful of your overall sugar intake. If you're looking to cut back on sugar, you can try mixing plain yogurt with fresh fruit or a drizzle of honey instead of buying pre-flavored options.

Cholesterol Content in Whole-Milk Drinkable Yogurt

Each serving of Whole-Milk Drinkable Yogurt contains 25 milligrams of cholesterol. While this may sound like a lot, it's actually within the recommended daily limit for most adults. Plus, recent studies have suggested that dietary cholesterol may not have as big of an impact on our blood cholesterol levels as we once thought.

Sodium Content in Whole-Milk Drinkable Yogurt

If you're watching your sodium intake, you'll be happy to know that a serving of Whole-Milk Drinkable Yogurt only contains 65 milligrams of sodium! This is much lower than many other processed foods or restaurant meals, which can be loaded with salt.

Benefits of Whole-Milk Drinkable Yogurt

Now that we've covered the nutritional information for Whole-Milk Drinkable Yogurt, let's talk about some of the benefits it can offer. First and foremost, it's a delicious and convenient snack option that can help you stay full and energized throughout the day. Additionally, the probiotics found in yogurt can promote gut health and boost your immune system. Some studies have also suggested that consuming dairy products like yogurt may lower the risk of chronic diseases like type 2 diabetes and heart disease.