If you're looking for a comforting meal that will warm you up during the colder months, a tasty chicken pot pie may be just what you need. With 520 calories in an 8 oz (227 g) serving, it can provide a satisfying meal that will keep you full and happy.
But before you dive in, it's important to know what's in your food. Here's a closer look at the nutritional information for an 8 oz (227 g) serving of chicken pot pie.
In this article, we'll explore some practical tips and strategies for enjoying chicken pot pie without sacrificing your health goals.
Calories in 8 oz Chicken Pot Pie
As mentioned earlier, an 8 oz (227 g) serving of chicken pot pie contains 520 calories. This means that if you're trying to watch your calorie intake, you may want to keep your portion size in check. However, if you're looking for a filling meal that will keep you satisfied for hours, chicken pot pie may be a great option. Just be mindful of your overall calorie intake throughout the day to ensure that you're staying within your recommended range.
Fat Content in 8 oz Chicken Pot Pie
An 8 oz (227 g) serving of chicken pot pie contains 32g of fat, which makes up 49% of the recommended daily intake (RDI). While a portion of this is from the pastry crust, the creamy filling is also a significant contributor. To reduce your intake of unhealthy fats, you may want to look for recipes that use a lighter crust or filling. Alternatively, you can enjoy chicken pot pie in moderation as part of a balanced diet.
Protein Content in 8 oz Chicken Pot Pie
Despite its high calorie and fat content, chicken pot pie is also a good source of protein, with 17g in an 8 oz (227 g) serving. Protein is essential for building and repairing muscle tissues, and it can also help keep you full for longer periods of time. To add even more protein to your meal, you can pair chicken pot pie with a side of steamed vegetables or a protein-rich salad.
Carbohydrate Content in 8 oz Chicken Pot Pie
An 8 oz (227 g) serving of chicken pot pie contains 39g of carbohydrates, which comes mainly from the crust and filling. While carbohydrates are an important source of energy, it's important to be mindful of your intake if you're watching your blood sugar levels or following a low-carb diet. To reduce your intake of carbohydrates, you can try making a crustless chicken pot pie or using a low-carb crust alternative.
Sodium Content in 8 oz Chicken Pot Pie
An 8 oz (227 g) serving of chicken pot pie contains 970mg of sodium, which makes up 42% of the recommended daily intake (RDI). Sodium is an essential nutrient that helps regulate blood pressure and maintain fluid balance in the body, but too much can lead to health problems such as high blood pressure and kidney disease. To reduce your intake of sodium, you can make your own chicken pot pie at home using low-sodium ingredients or opting for a smaller portion size.
Sugar Content in 8 oz Chicken Pot Pie
An 8 oz (227 g) serving of chicken pot pie typically contains less than 5g of sugar, which comes mainly from the vegetables and crust. While this is not a significant amount, it's important to be mindful of your sugar intake if you have diabetes or are trying to follow a low-sugar diet. To reduce your intake of sugar, you can try making a sugar-free chicken pot pie or using a sugar-free crust alternative.
Vitamin A Content in 8 oz Chicken Pot Pie
An 8 oz (227 g) serving of chicken pot pie contains 20% of the recommended daily intake (RDI) of vitamin A, which is essential for healthy vision, immune function, and skin health. To boost your intake of vitamin A, you can pair chicken pot pie with a side of carrots or sweet potatoes, which are both rich in this important nutrient.
Calcium Content in 8 oz Chicken Pot Pie
An 8 oz (227 g) serving of chicken pot pie contains 8% of the recommended daily intake (RDI) of calcium, which is important for strong bones and teeth. To increase your intake of calcium, you can pair chicken pot pie with a side of broccoli or kale, which are both rich in this essential nutrient.
Iron Content in 8 oz Chicken Pot Pie
An 8 oz (227 g) serving of chicken pot pie contains 10% of the recommended daily intake (RDI) of iron, which is essential for healthy blood cells and energy levels. To boost your intake of iron, you can pair chicken pot pie with a side of spinach or lentils, which are both good sources of this important nutrient.
Ingredients in 8 oz Chicken Pot Pie
The exact ingredients in a chicken pot pie can vary depending on the recipe and brand, but common ingredients include chicken, vegetables such as peas and carrots, a creamy sauce or gravy, and a pastry crust. If you're making your own chicken pot pie, you can control the ingredients and adjust them to your liking. For a lighter version, you can use a whole-wheat crust, low-fat milk, and plenty of vegetables. For a heartier version, you can use a classic pastry crust, full-fat cream, and plenty of chicken.
FAQ about Chicken Pot Pie
1. What is a Chicken Pot Pie?
A Chicken Pot Pie is a savory pie filled with diced chicken and vegetables such as peas, carrots, and celery in a creamy sauce. It is usually baked with a pastry crust on top.
2. How many calories are in an 8 oz Chicken Pot Pie?
An 8 oz Chicken Pot Pie contains approximately 520 calories.
3. What are the nutritional values of Chicken Pot Pie?
A Chicken Pot Pie typically contains high amounts of fat, sodium, and carbohydrates. It also provides protein, vitamin A, iron, and calcium.
4. How is Chicken Pot Pie prepared?
Chicken Pot Pie can be homemade or store-bought. The filling is made by cooking chicken pieces and vegetables in a creamy sauce, which is then poured into a pie shell. A puff pastry or pie crust is placed on top, and the pie is baked in the oven until the crust is golden brown.
5. Can Chicken Pot Pie be frozen?
Yes, Chicken Pot Pie can be frozen either before or after baking. To freeze before baking, assemble the pie and cover it tightly with plastic wrap and aluminum foil. To freeze after baking, let the pie cool completely, wrap it tightly, and then store it in the freezer. When ready to eat, thaw the pie overnight in the refrigerator and then bake it in the oven until heated through.