Warm, satisfying, and under 130 calories per serving, this 8 oz (227 g) Potato Leek Soup is a perfect meal, whether it's for a cozy dinner at home or a quick lunch at the office.

Made with simple and healthy ingredients like potatoes, leeks, and vegetable broth, this soup is rich in fiber, vitamins, and antioxidants. One serving will provide you with 26 grams of carbs, 5 grams of protein, and zero fat.

With this easy-to-follow recipe, you can make your own potato leek soup in just 30 minutes, and customize it to your liking with a variety of herbs and spices. Keep reading for more tips and ideas on how to make the most delicious and nutritious soup ever!

A Healthy and Comforting Meal

Potato leek soup is not only a delicious comfort food but also a nutritious and low-calorie meal option. It's a great source of fiber, vitamin C, and iron. In addition, this soup is easy to digest and may help you feel full for longer, which is beneficial if you're trying to control your appetite or lose weight. But what makes this soup so satisfying is its rich and creamy texture, which comes from pureed potatoes and leeks. Although it's a vegan and gluten-free recipe, you won't miss the cream or the butter!

How to Make Potato Leek Soup in Just 30 Minutes

To make this soup, you'll need the following ingredients: - 2 medium-sized potatoes, peeled and diced - 2 leeks, sliced

Creamy Potato Leek Soup Recipe

This recipe makes four servings of potato leek soup. - 2 medium-sized potatoes, peeled and diced - 2 leeks, sliced

Vegetarian and Gluten-Free Potato Leek Soup

If you're looking for a vegan, vegetarian, and gluten-free alternative to traditional potato leek soup, this recipe is perfect for you. It's also dairy-free, nut-free, and soy-free, so it's suitable for most dietary restrictions. To make this soup, you'll need: - 2 large potatoes, peeled and chopped

Nutritious Soup Perfect for Any Occasion

Whether you're looking for a quick and healthy lunch, a comforting dinner, or a crowd-pleaser for a potluck or a dinner party, potato leek soup is a versatile and delicious option. You can serve it as is, or pair it with a slice of crusty bread, a salad, or a sandwich. You can also customize the soup by adding other vegetables, such as carrots, celery, or broccoli, or protein sources, such as chicken, tofu, or bacon. Moreover, potato leek soup can be made in large batches and stored in the fridge or freezer for later use. It's a convenient and budget-friendly meal prep option that will save you time and money.

Tips for Flavorful Potato Leek Soup

Although potato leek soup is a simple recipe, there are a few tips and tricks that can make it even more delicious: - Use fresh and organic ingredients whenever possible, as they will enhance the flavor and the nutritional value of the soup. - Add aromatics like garlic, thyme, or bay leaves to the soup for extra depth of flavor.

Warm Up with This Hearty Soup on a Cold Day

Few things are as comforting and soothing as a steaming bowl of potato leek soup on a chilly day. Whether you're coming home from work, school, or a workout, this soup will warm you up from the inside and lift your spirits. Plus, it's an excellent source of carbs and energy, which you may need to sustain your body during the cold weather. So next time the temperature drops, don't reach for a can of soup or a frozen dinner. Take some time to make this homemade and healthy version of potato leek soup, and enjoy it in the company of your loved ones, or by yourself.

Potato Leek Soup as a Starter for Any Dinner Party

If you're hosting a dinner party or a holiday feast, potato leek soup can be an elegant and easy appetizer that will impress your guests and set the tone for the rest of the meal. You can serve the soup in small bowls or glasses, garnished with croutons, bacon bits, chives, or other toppings of your choice. You can also pair it with a glass of white wine, such as Sauvignon Blanc or Chardonnay, or a light beer. Just make sure to prepare enough soup for everyone and to adjust the seasoning and the texture to your guests' preferences. Some people may prefer a thicker or chunkier soup, while others may like it more seasoned or spicier.

Adding Extra Creaminess to Potato Leek Soup

If you want your potato leek soup to be even more velvety and indulgent, you can add some cheese, cream, or butter to it. For example, you can stir in some shredded Parmesan or Cheddar cheese after blending the soup, or swirl in some heavy cream or creme fraiche just before serving. This will give the soup a richer and more complex taste, but also add some extra calories and fat, so use these ingredients sparingly and mindfully. You can also experiment with different types of cheese or dairy products, such as goat cheese, blue cheese, sour cream, or Greek yogurt, and see what combination works best for your taste buds.

Making Potato Leek Soup in Large Batches for Meal Prep

If you're a busy person who likes to plan ahead and save time, you can make a big batch of potato leek soup at once and portion it out for your weekly meals. There are a few ways to do this: - Double or triple the recipe and freeze the extra soup in individual containers or freezer bags. This way, you can have a healthy and hearty meal on hand whenever you need it, without having to cook from scratch.