If you are looking for a healthy snack or breakfast option, 8 oz (227 g) Traditional Style Plain Yogurt is a great choice. With only 230 calories, it is a low-calorie option that will keep you feeling satisfied.
Not only is this yogurt low in calories, but it is also packed with nutrition. One serving contains 16g of protein, making it a great choice for those looking to increase their protein intake. It is also a good source of calcium, with 20% of the daily recommended value per serving.
In this article, we'll explore the nutritional value, ingredients, benefits, serving size, and more of 8 oz Traditional Style Plain Yogurt.
Calories in 8 oz Traditional Style Plain Yogurt
One 8 oz (227 g) serving of Traditional Style Plain Yogurt contains 230 calories.
Nutritional Value of 8 oz Traditional Style Plain Yogurt
In addition to being low in calories, 8 oz Traditional Style Plain Yogurt is also rich in nutrients. One serving contains 16g of protein and 20% of the daily recommended value of calcium. It also contains 12g of carbohydrates, making it a great option for those who need to maintain stable blood sugar levels. Additionally, it is low in fat, with only 5g per serving. Overall, 8 oz Traditional Style Plain Yogurt is a nutrient-dense food that can help support a healthy diet.
Ingredients in 8 oz Traditional Style Plain Yogurt
The ingredients in 8 oz Traditional Style Plain Yogurt are simple and wholesome. It is made with only two ingredients: milk and live active cultures.
Benefits of 8 oz Traditional Style Plain Yogurt
In addition to being a low-calorie and high-protein food, there are many other benefits to consuming 8 oz Traditional Style Plain Yogurt. The live active cultures in yogurt can help support gut health and may even boost your immune system. It is also a good source of probiotics, which can aid digestion and support overall health. Additionally, the calcium in yogurt can help support bone health and may reduce the risk of osteoporosis.
Serving Size of 8 oz Traditional Style Plain Yogurt
One serving of 8 oz Traditional Style Plain Yogurt is equal to 227g or 1 cup. It is important to note that the nutritional information listed on the container is for one serving size only. If you eat more than one serving, be sure to adjust the nutritional information accordingly.
Carbohydrates and Protein in 8 oz Traditional Style Plain Yogurt
One serving of 8 oz Traditional Style Plain Yogurt contains 16g of protein and 12g of carbohydrates. This makes it a great food for those following a high-protein diet or those looking to maintain stable blood sugar levels.
Calories from Fat in 8 oz Traditional Style Plain Yogurt
One serving of 8 oz Traditional Style Plain Yogurt contains 45 calories from fat. This accounts for 20% of the total calories in the yogurt.
Daily Recommended Intake of 8 oz Traditional Style Plain Yogurt
The daily recommended intake of yogurt varies depending on age, sex, and activity level. However, in general, it is recommended to consume 3 servings of dairy per day for optimal health.
Calcium Content in 8 oz Traditional Style Plain Yogurt
One serving of 8 oz Traditional Style Plain Yogurt contains 20% of the daily recommended value of calcium. Calcium is an important nutrient for bone health and many people do not get enough in their diet.
Types of 8 oz Traditional Style Plain Yogurt
There are many different types of 8 oz Traditional Style Plain Yogurt on the market. Some are made with different kinds of milk, such as almond or coconut milk. Others may have additional flavors or ingredients added, such as honey or fruit. Be sure to read the label carefully to choose a yogurt that fits your dietary needs and preferences.
Yogurt is a nutrient-dense food that can help support a healthy diet.
FAQs About Traditional Style Plain Yogurt
1. Is traditional style plain yogurt healthy?
Yes, traditional style plain yogurt is considered healthy. It is an excellent source of protein, calcium, and probiotics, which can improve gut health and boost the immune system.
2. How many calories are in 8 oz of traditional style plain yogurt?
There are 230 calories in 8 oz of traditional style plain yogurt.
3. Can I add sweeteners or fruits to traditional style plain yogurt?
Yes, you can add sweeteners or fruits to traditional style plain yogurt to make it more flavorful. However, be mindful of the added sugar and calories.
4. Is traditional style plain yogurt suitable for people with lactose intolerance?
Traditional style plain yogurt is lower in lactose than other dairy products, making it easier for people with lactose intolerance to digest. It is also a good source of calcium, which is important for bone health.
5. How can I use traditional style plain yogurt?
Traditional style plain yogurt can be used in many ways, such as a base for dips and dressings, a substitute for sour cream or mayonnaise, or as a topping for fruit, granola, or pancakes. It is a versatile ingredient that can be used in both sweet and savory dishes.