Calories in 8 oz (244 g) Loaded Potato Soup?

8 oz (244 g) Loaded Potato Soup is 260 calories.

If you're looking for a delicious and satisfying comfort food, look no further than Loaded Potato Soup. With only 260 calories per serving, you can indulge in this creamy and flavorful soup without the guilt. Made with wholesome ingredients and packed with nutrients, Loaded Potato Soup is the perfect addition to your meal planning.

Loaded Potato Soup is not only delicious but also nutritious. One serving provides 17g of protein, 39g of carbohydrates, and 5g of fiber. It also contains essential vitamins and minerals, such as vitamin C, potassium, and iron. So, whether you're looking for a warm and comforting meal or a nutritious and filling snack, Loaded Potato Soup is a great choice.

In this article, we'll explore everything you need to know about Loaded Potato Soup, from its ingredients and nutritional value to its preparation and variations. Whether you're a seasoned cook or a beginner in the kitchen, you'll find helpful tips and strategies to make the perfect Loaded Potato Soup.

8 oz (244 g) Loaded Potato Soup

The basics of Loaded Potato Soup

Loaded Potato Soup is a traditional American soup that is made with potatoes, bacon, cheese, and other delicious ingredients. It is typically served hot and topped with sour cream and chives. The soup gets its creamy and rich texture from the potatoes, which are mashed and mixed with milk or cream. Loaded Potato Soup is an easy and versatile dish that can be customized to your liking. You can add different spices, herbs, and vegetables to make it more flavorful and nutritious. Whether you're making it as a side dish or a main course, Loaded Potato Soup is sure to satisfy your cravings.

Loaded Potato Soup is a popular comfort food because it is warm, creamy, and filling. It reminds us of the comfort and security we feel when we have a warm bowl of soup on a cold day. The combination of potatoes, cheese, and bacon creates a delicious and savory flavor that is hard to resist. Loaded Potato Soup is also easy to make and can be prepared in large batches, making it a perfect dish for family gatherings or potlucks. Additionally, it is a versatile dish that can be served as a side dish or a main course, making it a popular choice for lunch or dinner.

The ingredients that give Loaded Potato Soup its delicious taste and texture

The key ingredients that give Loaded Potato Soup its delicious taste and texture are potatoes, bacon, cheese, and milk or cream. The potatoes are boiled and mashed to create a thick and creamy consistency, while the bacon adds a smoky and savory flavor. The cheese is grated and added to the soup, creating a rich and cheesy flavor that complements the potatoes and bacon. In addition to these main ingredients, Loaded Potato Soup can also include other vegetables and spices, such as onions, garlic, celery, and thyme. These ingredients add depth and complexity to the soup, making it even more delicious.

How does Loaded Potato Soup fit into a healthy diet?

Loaded Potato Soup can be a healthy addition to your diet, as long as it is consumed in moderation and made with wholesome ingredients. Potatoes are a good source of complex carbohydrates, fiber, and vitamins, while bacon and cheese provide protein and calcium. By using low-fat cheese and lean bacon, you can reduce the calorie and fat content of the soup. To make Loaded Potato Soup even healthier, you can add more vegetables, such as carrots, broccoli, or cauliflower. These vegetables provide additional vitamins and minerals, as well as fiber, which helps to keep you full and satisfied.

How to prepare a homemade Loaded Potato Soup

Preparing homemade Loaded Potato Soup is easy and requires only a few basic ingredients. Start by peeling and slicing the potatoes, then boil them until they are soft and tender. In a separate pan, cook the bacon until crispy, then crumble it into small pieces. Add the bacon and grated cheese to the pot of potatoes, then mash everything together until well combined. Next, add milk or cream to the soup to create a creamy and smooth texture. Season the soup with salt, pepper, and other herbs and spices to taste. Let the soup simmer for a few minutes, then serve hot with your favorite toppings, such as sour cream, chives, or crispy bacon bits.

What are the different variations of Loaded Potato Soup?

Loaded Potato Soup can be customized in many different ways, depending on your taste and preferences. Some variations include adding different vegetables, such as broccoli, cauliflower, or carrots, or using different types of cheese, such as cheddar, Monterey Jack, or Parmesan. For a healthier version of Loaded Potato Soup, you can use low-fat cheese and lean bacon, or even substitute the bacon with turkey bacon or ham. You can also add more spices and herbs, such as garlic, rosemary, or thyme, to enhance the flavor of the soup.

What are the best sides or toppings to pair with Loaded Potato Soup?

Loaded Potato Soup is a versatile dish that can be served with many different sides and toppings. Some popular options include sour cream, chives, crispy bacon bits, or shredded cheese. You can also serve the soup with a side of bread, such as crusty French bread, garlic bread, or cornbread, to soak up the creamy and delicious soup. For a healthier option, you can serve the soup with a side of fresh salad or vegetables, such as a mixed greens salad, roasted asparagus, or sautéed mushrooms. These sides add additional nutrients and fiber to the meal, making it even more satisfying and healthy.

Loaded Potato Soup as a meal replacement or a snack

Loaded Potato Soup can be a satisfying and filling meal replacement, as it contains all the essential nutrients and ingredients needed to make a complete meal. One serving provides a good amount of protein, fiber, and carbohydrates, making it ideal for lunch or dinner. Loaded Potato Soup can also be a delicious and nutritious snack, especially when you need a quick and easy meal on the go. You can prepare a batch of soup in advance and store it in the fridge or freezer, then reheat it when you want a warm and comforting snack.

Tips for storing, reheating, and serving leftover Loaded Potato Soup

To store leftover Loaded Potato Soup, let it cool completely, then transfer it to an airtight container and store it in the fridge for up to 3-4 days. To reheat the soup, transfer it to a pot and heat it over medium heat, stirring occasionally, until it is heated through. Alternatively, you can reheat the soup in the microwave, stirring every 30 seconds, until it is hot. To serve leftover Loaded Potato Soup, you can add fresh toppings, such as sour cream, chives, or crispy bacon, to give it a new flavor and texture. You can also serve it with a side of bread, salad, or roasted vegetables, to create a complete and balanced meal.

Healthy alternatives and modifications for Loaded Potato Soup

To make Loaded Potato Soup even healthier, you can make some simple modifications to reduce the calorie and fat content of the soup. For example, you can use low-fat cheese instead of regular cheese, or substitute the bacon with turkey bacon or ham. You can also add more vegetables to the soup, such as carrots, broccoli, or cauliflower, to increase the fiber and nutrient content. Another healthy alternative is to use sweet potatoes instead of regular potatoes, which are lower in calories and higher in fiber and vitamins. You can also use almond milk or other plant-based milk instead of cow's milk or cream, to reduce the fat and calorie content of the soup.

5 FAQs About Loaded Potato Soup

1. What are the ingredients in loaded potato soup?

Loaded potato soup typically contains potatoes, bacon, cheese, onions, garlic, and sometimes additional ingredients such as sour cream, chives, or green onions.

2. Is loaded potato soup healthy?

Loaded potato soup is usually high in calories, fat, and sodium, so it is not the healthiest option. However, it can be enjoyed in moderation as part of a balanced diet.

3. How many calories are in a serving of loaded potato soup?

A serving of 8 oz (244 g) of loaded potato soup contains 260 calories.

4. Can loaded potato soup be made with healthier ingredients?

Yes, loaded potato soup can be made with healthier ingredients such as low-fat cheese, turkey bacon, and reduced-sodium broth.

5. What can be served with loaded potato soup?

Loaded potato soup can be served with a variety of sides, such as a green salad, crusty bread, or grilled vegetables.

Nutritional Values of 8 oz (244 g) Loaded Potato Soup

UnitValue
Calories (kcal)260 kcal
Fat (g)15 g
Carbs (g)22 g
Protein (g)6 g

Calorie breakdown: 55% fat, 36% carbs, 10% protein

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