Calories in 2 slices (45 g) Breakfast Ham Slices?

2 slices (45 g) Breakfast Ham Slices is 50 calories.

2 slices (45 g) Breakfast Ham Slices is a great low calorie option for breakfast, with only 50 calories per serving. Whether you're trying to lose weight or just looking for a healthy way to start your day, these ham slices are an excellent choice.

In addition to being low in calories, 2 slices of Breakfast Ham Slices are also a healthy source of protein. Each serving contains 8 grams of protein to keep you feeling full and satisfied throughout the morning. Plus, the ham is free from added preservatives or artificial ingredients, making it a wholesome way to fuel your day.

With their convenience and nutritional benefits, Breakfast Ham Slices are an easy and practical addition to your morning routine. Let's dive deeper into what makes these slices a great choice for those looking to eat a balanced breakfast.

2 slices (45 g) Breakfast Ham Slices

Low calorie option for breakfast

If you're counting calories, 2 slices of Breakfast Ham Slices are a smart choice for breakfast. With only 50 calories, they provide a satisfying protein boost without weighing you down. Incorporating these slices into your breakfast routine can help you stay on track with your weight loss goals.

Two slices contain only 50 calories

At only 50 calories per serving, 2 slices of Breakfast Ham Slices are a nutrient-dense way to start your day. They provide a quick and easy protein source while keeping calorie intake low. This makes them a perfect option for busy mornings when you need a quick and healthy breakfast option.

Ideal for weight management diets

With their low calorie count and high protein content, 2 slices of Breakfast Ham Slices are an ideal addition to weight management diets. They provide a filling and satisfying breakfast option, helping you to avoid overeating later in the day. Dieters who are looking to reduce their calorie intake can benefit from incorporating these slices into their meal plans.

Healthy source of protein

Breakfast Ham Slices are an excellent source of protein, with 8 grams per serving. Protein is essential for building and repairing muscle tissue, and also helps to keep you feeling full and satisfied. Incorporating these slices into your breakfast routine can help you meet your daily protein needs, which is especially important for active individuals.

Quick and easy breakfast option

When you're short on time but still want a healthy breakfast option, Breakfast Ham Slices are a great choice. They cook up quickly in a pan or microwave, and can be eaten on their own or added to a breakfast sandwich. Plus, they require no prep work or cooking skills, making them an accessible choice for busy individuals.

Great addition to breakfast sandwiches

If you're a fan of breakfast sandwiches, consider adding Breakfast Ham Slices to your next creation. They provide a satisfying protein source that complements other breakfast staples like eggs and toast. Try them on a bagel, English muffin, or croissant for a tasty and filling breakfast option.

Can be used in omelets and scrambled eggs

Breakfast Ham Slices are a versatile ingredient that can be used in a variety of breakfast dishes. Consider adding them to omelets or scrambled eggs for a protein boost. They pair well with cheese, vegetables, and other breakfast favorites for a well-rounded morning meal.

Suitable for keto and low-carb diets

If you're following a keto or low-carb diet, Breakfast Ham Slices can be a great option. They contain only 1 gram of carbs per serving, making them a low-carb addition to your breakfast routine. Plus, they're a healthy source of protein and won't kick you out of ketosis.

No added preservatives or artificial ingredients

When you're trying to eat a healthy breakfast, it's important to choose ingredients that are free from harmful additives. Breakfast Ham Slices are a great choice in this regard, as they contain no added preservatives or artificial ingredients. This ensures that you're getting a wholesome and nourishing breakfast that will keep you energized throughout the day.

Convenient for meal prep

If you like to prep your meals ahead of time, Breakfast Ham Slices can be a convenient addition to your routine. They're easy to store in the fridge and can be quickly reheated when you're ready to eat. Consider preparing a few servings at once to streamline your breakfast routine and ensure that you're always starting your day off on the right foot.

Starting your day with a protein-rich breakfast can help to keep you satisfied and energized throughout the morning.

5 Frequently Asked Questions About Breakfast Ham Slices

1. Are breakfast ham slices healthy?

It depends on the brand and how they are prepared. Generally, they are a good source of protein and low in calories. However, some brands may contain added sugars, sodium, and preservatives. It's important to read the label and choose a brand with minimal additives.

2. How should I cook breakfast ham slices?

You can cook them in a skillet on medium heat for 2-3 minutes on each side or microwave them for 30 seconds. Just be careful not to overcook them, as they can become tough and dry.

3. Can I eat breakfast ham slices if I have a dairy intolerance?

Yes, breakfast ham slices are usually dairy-free. However, it's best to check the label to make sure there are no milk-based ingredients.

4. Can I freeze breakfast ham slices?

Yes, you can freeze them for up to two months. Just make sure to wrap them tightly and label them with the date so you can keep track of how long they've been in the freezer.

5. What are some healthy ways to eat breakfast ham slices?

You can add them to an omelette or frittata, chop them up and add them to a breakfast sandwich or wrap, or serve them alongside scrambled eggs and whole grain toast. Just be sure to balance out your meal with some veggies and healthy fats.

Nutritional Values of 2 slices (45 g) Breakfast Ham Slices

UnitValue
Calories (kcal)50 kcal
Fat (g)1.5 g
Carbs (g)1 g
Protein (g)8 g

Calorie breakdown: 27% fat, 8% carbs, 65% protein

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