If you're a seafood lover, you'll be glad to know that one serving of Prawn Fried or Battered Breaded Floured Shrimp contains only 42 calories, making it a healthier option than many other fried dishes. But what are the nutritional values of this tasty seafood dish, and what are its health benefits? Let's find out!
Prawn Fried or Battered Breaded Floured Shrimp is a rich source of protein, containing 6.15 g of protein per 100 g serving. It is also low in carbohydrates and sugar, making it a good option for those watching their blood sugar levels. However, it is high in cholesterol and sodium, so it should be consumed in moderation.
In this article, we'll explore some cooking methods and tips to make this dish healthier for you and your family.
How many calories are in a serving of Prawn Fried or Battered Breaded Shrimp?
One serving of Prawn Fried or Battered Breaded Floured Shrimp contains only 42 calories, making it a good option for those looking to cut down on calorie intake.
What are the nutritional values of Prawn Fried or Battered Breaded Shrimp?
Prawn Fried or Battered Breaded Floured Shrimp is a good source of protein, containing 6.15 g of protein per 100 g serving. It also contains some essential vitamins and minerals, such as Vitamin B12 and iron. However, it is high in cholesterol and sodium, and should be consumed in moderation.
What are the health benefits of Prawn Fried or Battered Breaded Shrimp?
Prawn Fried or Battered Breaded Floured Shrimp is a good source of protein, which is essential for building and repairing muscle tissue. It also contains some essential vitamins and minerals, such as Vitamin B12 and iron, which are important for maintaining healthy blood cells.
How much fat is in Prawn Fried or Battered Breaded Shrimp?
Prawn Fried or Battered Breaded Floured Shrimp contains approximately 1.7 g of fat per serving. However, this can vary depending on the recipe and cooking method used.
What are the ingredients used to make Prawn Fried or Battered Breaded Shrimp?
The ingredients used to make Prawn Fried or Battered Breaded Floured Shrimp vary depending on the recipe and cooking method used. However, common ingredients include prawns, flour, eggs, bread crumbs, and various spices.
What is the serving size of Prawn Fried or Battered Breaded Shrimp?
A standard serving size of Prawn Fried or Battered Breaded Floured Shrimp is 100 g, which contains approximately 42 calories.
What are the cooking methods for Prawn Fried or Battered Breaded Shrimp?
Prawn Fried or Battered Breaded Floured Shrimp can be cooked in several ways, including deep frying, pan frying, and air frying. Deep frying is the most popular method for making this dish, but it is also the least healthy. Pan frying and air frying are healthier alternatives that can produce delicious results as well.
What are the alternative ways to cook Prawn Fried or Battered Breaded Shrimp?
If you're looking for healthier ways to enjoy Prawn Fried or Battered Breaded Floured Shrimp, consider baking or grilling it instead of frying. You can also use alternative coatings such as almond flour or coconut flour instead of traditional wheat flour, and use healthier oils such as coconut oil or avocado oil for frying.
What are the possible side effects of consuming Prawn Fried or Battered Breaded Shrimp?
Prawn Fried or Battered Breaded Floured Shrimp can cause allergic reactions in some people who are allergic to shellfish. It is also high in cholesterol and sodium, and should be consumed in moderation by individuals with high blood pressure or heart disease.
What are the tips for making Prawn Fried or Battered Breaded Shrimp healthier?
To make Prawn Fried or Battered Breaded Floured Shrimp healthier, consider using alternative coatings such as almond flour or coconut flour instead of traditional wheat flour, and use healthier oils such as coconut oil or avocado oil for frying. You can also bake or grill the shrimp instead of frying to reduce the fat and calorie content.
Healthy eating is a way of life, so it's important to create habits that are sustainable and enjoyable.
Frequently Asked Questions About Prawn Fried or Battered Breaded Floured Shrimp
1. How many calories are in Prawn Fried or Battered Breaded Floured Shrimp?
There are 42 calories in one piece of Prawn Fried or Battered Breaded Floured Shrimp.
2. How is Prawn Fried or Battered Breaded Floured Shrimp prepared?
Prawn Fried or Battered Breaded Floured Shrimp is typically made by coating raw shrimp in a mixture of flour, eggs, and breadcrumbs, and then deep-frying until crispy and golden brown.
3. Is Prawn Fried or Battered Breaded Floured Shrimp healthy?
Prawn Fried or Battered Breaded Floured Shrimp is a high-calorie and high-fat food, and is not particularly healthy when consumed in excessive amounts. However, it can be enjoyed as an occasional treat as part of a balanced diet.
4. What is the nutritional value of Prawn Fried or Battered Breaded Floured Shrimp?
One piece of Prawn Fried or Battered Breaded Floured Shrimp contains approximately 1 gram of fat, 1 gram of carbohydrates, and 5.5 grams of protein.
5. How can Prawn Fried or Battered Breaded Floured Shrimp be served?
Prawn Fried or Battered Breaded Floured Shrimp is often served as a fried appetizer or snack, and can be accompanied by dipping sauces such as tartar sauce, cocktail sauce, or sweet chili sauce. It can also be enjoyed as a main course when served with a side of rice or vegetables.