Enjoy the delicious taste of 8 pieces (108 g) Vegetable Gyoza with only 210 Calories per serving. These dumplings are a great way to get your daily dose of vegetables while still satisfying your cravings.
In addition to being low in Calories, Vegetable Gyoza is also a good source of nutrients. Each serving contains 7 grams of Protein, 1 gram of Fiber, and 32 grams of Carbohydrates, making it a filling and nutritious food option.
In this article, we'll explore the Benefits of eating Vegetable Gyoza, along with some tips and tricks on how to cook it.
Calories in Vegetable Gyoza
Each serving of 8 pieces (108 g) Vegetable Gyoza contains approximately 210 Calories. If you're looking to cut down on calories, consider steaming the Vegetable Gyoza instead of frying it. This can significantly reduce the calorie count per serving.
Fat content in Vegetable Gyoza
Each serving of Vegetable Gyoza contains approximately 4 grams of Fat. While some fat is necessary for a balanced diet, it's important to watch your fat intake to maintain a healthy weight.
Protein content in Vegetable Gyoza
Each serving of Vegetable Gyoza contains approximately 7 grams of Protein. Protein is essential for building and repairing tissues in the body. Vegetable Gyoza is a good option for vegetarians or those looking to reduce their meat intake.
Carbohydrate content in Vegetable Gyoza
Each serving of Vegetable Gyoza contains approximately 32 grams of Carbohydrates. Carbohydrates are the body's primary source of energy, making Vegetable Gyoza a great option for a pre-workout meal.
Fiber content in Vegetable Gyoza
Each serving of Vegetable Gyoza contains approximately 1 gram of Fiber. Fiber is important for maintaining a healthy digestive system and can help reduce the risk of heart disease and diabetes.
Vitamins and minerals in Vegetable Gyoza
Vegetable Gyoza is a good source of Vitamins and Minerals such as vitamin A, vitamin C, iron, and calcium. These nutrients are essential for maintaining healthy bones, skin, and immune system.
Tips to cook Vegetable Gyoza
Vegetable Gyoza can be cooked in a variety of ways, including pan-frying, steaming, and boiling. To pan-fry the dumplings, heat a small amount of oil in a pan over medium-high heat and add the dumplings. Cook for 2-3 minutes or until the bottoms are golden brown. Add water to the pan and cover to steam the dumplings for an additional 5-6 minutes. To steam the dumplings, place them in a steamer basket over boiling water and cover. Cook for 6-8 minutes or until the dumplings are cooked through.
Ingredients in Vegetable Gyoza
Vegetable Gyoza typically contains a mixture of vegetables such as cabbage, carrots, and onions, along with seasonings and soy sauce. Some recipes may also include meat or shrimp, so be sure to check the Ingredients list if you have dietary restrictions.
Benefits of eating Vegetable Gyoza
Eating Vegetable Gyoza can have several Benefits for your health. It's a good source of nutrients, including Protein, Vitamins, and Minerals, and can help you meet your daily vegetable intake goals. Additionally, Vegetable Gyoza is a filling and satisfying food option, making it a great choice for those looking to maintain a healthy weight.
Alternative options to Vegetable Gyoza
If you're not a fan of Vegetable Gyoza or want to try something different, there are several other dumpling options available. Pork dumplings, shrimp dumplings, and potstickers are all popular choices that can be found at many restaurants and grocery stores.
Eating a diet rich in vegetables can help reduce the risk of chronic diseases such as heart disease and diabetes.
FAQ About Vegetable Gyoza
1. What is Vegetable Gyoza?
Vegetable gyoza is a type of Japanese dumpling that is usually filled with vegetables such as cabbage, carrot, onion, and sometimes mushrooms. It is usually served with soy sauce and vinegar or chili oil for dipping.
2. How many Calories are in 8 pieces of Vegetable Gyoza?
There are 210 calories in 8 pieces (108 g) of vegetable gyoza. However, the calorie count may vary depending on the brand and how the gyoza is cooked.
3. How do you cook Vegetable Gyoza?
Vegetable gyoza can be steamed, pan-fried, or boiled. To cook them, add a small amount of oil to a non-stick pan and heat over medium-high heat. Add the gyoza to the pan and cook until the bottom is golden brown. Add water to the pan and cover with a lid to steam until the gyoza is fully cooked.
4. Are Vegetable Gyoza healthy?
Vegetable gyoza can be a healthy and nutritious meal option as it is filled with vegetables. However, the calorie count can vary depending on how it is cooked and the Ingredients used. Also, some brands may contain high levels of sodium, so it's essential to read the label before purchasing.
5. Can Vegetable Gyoza be frozen?
Yes, vegetable gyoza can be frozen. Place the uncooked gyoza onto a tray and freeze until hardened. Once frozen, transfer the gyoza to a freezer bag and store in the freezer for up to 3 months. To cook frozen gyoza, simply add them to boiling water or a hot pan, and cook as directed.