Calories in 8 pieces (3 oz) Cauliflower & Ranch Fries?

8 pieces (3 oz) Cauliflower & Ranch Fries is 150 calories.

Are you looking for a tasty snack that won't bust your calorie budget? Look no further than 8 pieces (3 oz) of Cauliflower & Ranch Fries! These irresistible bites come in at only 150 calories per serving and are sure to satisfy your cravings.

Not only are these fries low in calories, but they are also packed with nutrition. Made with real cauliflower, they are a great source of vitamins and minerals, including fiber, vitamin C, and vitamin K. Plus, they are gluten-free and vegan-friendly, making them a great option for those with dietary restrictions.

In this article, we'll dive into all the reasons why Cauliflower & Ranch Fries are the perfect snack for weight watchers and anyone looking for a tasty alternative to traditional fries.

8 pieces (3 oz) Cauliflower & Ranch Fries

Low in calories, high in flavor

At only 150 calories per serving, Cauliflower & Ranch Fries are a great choice for anyone watching their calorie intake. But don't let that fool you - these fries are jam-packed with flavor! The tangy ranch seasoning perfectly complements the crispy texture of the roasted cauliflower, making them a snack you'll crave again and again. Plus, because they are so low in calories, you can enjoy a whole serving of Cauliflower & Ranch Fries without worrying about throwing off your diet. Say goodbye to boring, bland snacks and hello to a burst of flavor with every bite!

Perfect snack for weight watchers

If you're following a weight loss plan like Weight Watchers, Cauliflower & Ranch Fries are the perfect snack to add to your list of approved foods. They are only 3 SmartPoints per serving, so you can indulge in a guilt-free snack without ruining your progress. Plus, because they are high in fiber and low in fat, these fries will keep you full for longer, helping you resist the temptation to reach for a less healthy snack later on. In fact, they are so satisfying that you might even be able to skip your afternoon snack altogether!

Tasty alternative to regular fries

Let's face it - as much as we love fries, they aren't exactly the healthiest snack option out there. But with Cauliflower & Ranch Fries, you can enjoy all the flavor and texture of traditional fries without the guilt. And because they are made with real cauliflower, they have a unique flavor that sets them apart from other veggie-based snacks like carrot sticks or celery. The crispy texture and tangy seasoning make them an irresistible choice for anyone looking for a healthier alternative to their favorite fried foods.

Roasted to perfection for a crunchy texture

One of the best things about Cauliflower & Ranch Fries is their irresistible crunchy texture. And that texture comes from roasting them to perfection in the oven. By cooking them at a high temperature for just the right amount of time, the cauliflower gets crispy on the outside while staying tender on the inside. And the tangy ranch seasoning adds a burst of flavor that will make your taste buds sing.

Great for parties and gatherings

Are you hosting a party or gathering and looking for a tasty snack that everyone will love? Look no further than Cauliflower & Ranch Fries! Not only are they delicious and low in calories, but they are also easy to make in large batches. Just pop them in the oven and let them cook while you focus on other party preparations. And the tangy ranch seasoning is sure to be a hit with guests of all ages!

Made with real cauliflower

At Cauliflower & Ranch Fries, we believe that the key to a great snack is using real, high-quality ingredients. That's why we use only the freshest cauliflower to create our delicious fries. Not only does using real cauliflower give our fries a unique flavor and texture, but it also ensures that they are packed with nutrition. Cauliflower is a great source of vitamins and minerals, including fiber, vitamin C, and vitamin K, making it a smart choice for anyone looking for a healthy snack option.

Dressed in tangy ranch seasoning

When it comes to snack foods, we believe that the seasoning is just as important as the base ingredient. That's why we dress our Cauliflower & Ranch Fries in a tangy ranch seasoning that perfectly complements the crispy texture of the roasted cauliflower. We use only the highest-quality seasonings and spices to ensure that each bite of our fries is bursting with flavor. And because our seasoning is made with all-natural ingredients, you can enjoy your snack without worrying about any artificial additives or preservatives.

Gluten-free and vegan-friendly

If you have dietary restrictions like gluten intolerance or veganism, finding tasty snack options can be a real challenge. But with Cauliflower & Ranch Fries, you can indulge in a delicious snack without worrying about any unwanted ingredients. Our fries are 100% gluten-free and vegan-friendly, making them the perfect choice for anyone looking for a healthy, plant-based snack. And with only a handful of simple, all-natural ingredients, you can enjoy your snack with confidence.

Quick and easy to prepare

When you're craving a snack, the last thing you want to do is spend hours in the kitchen preparing it. That's why we've made Cauliflower & Ranch Fries incredibly easy to make. Just preheat your oven, throw the fries in, and let them roast to perfection. In just a few minutes, you'll have a delicious, crispy snack that will satisfy your cravings and keep you feeling full and satisfied.

Satisfy your cravings without the guilt

At Cauliflower & Ranch Fries, we believe that you shouldn't have to choose between satisfying your cravings and staying on track with your health goals. That's why we've created a snack that lets you have the best of both worlds. Our fries are low in calories, high in nutrition, and packed with flavor - so you can indulge in a guilt-free snack that will satisfy your cravings and help you stay on track with your weight loss or health goals.

Healthy snacking doesn't have to be bland or boring. With Cauliflower & Ranch Fries, you can indulge in a delicious, flavorful snack that will keep you satisfied and on track with your health goals.

5 Frequently Asked Questions About Cauliflower & Ranch Fries

1. What are cauliflower & ranch fries?

Cauliflower & Ranch Fries are a low-calorie alternative to traditional french fries. They are made by coating cauliflower in a batter and seasoning with ranch flavoring. They are then baked or air-fried until crispy.

2. How many calories are in Cauliflower & Ranch Fries?

One serving of Cauliflower & Ranch Fries contains 150 calories. The serving size is 8 pieces or 3 ounces.

3. Are Cauliflower & Ranch Fries healthy?

Cauliflower & Ranch Fries are a healthier alternative to traditional french fries. They are lower in calories and carbohydrates and are a good source of fiber and vitamin C. However, they are still considered a processed food and should be eaten in moderation as part of a balanced diet.

4. How are Cauliflower & Ranch Fries cooked?

Cauliflower & Ranch Fries can be baked in the oven or cooked in an air fryer. To bake them in the oven, preheat the oven to 425 degrees Fahrenheit and place the cauliflower fries on a baking sheet lined with parchment paper. Bake for about 20-25 minutes or until crispy. To cook them in an air fryer, preheat the air fryer to 400 degrees Fahrenheit and cook for about 15-20 minutes or until crispy.

5. Where can I find Cauliflower & Ranch Fries?

Cauliflower & Ranch Fries can be found at some grocery stores or health food stores. They can also be made at home using cauliflower, batter mix, and ranch seasoning.

Nutritional Values of 8 pieces (3 oz) Cauliflower & Ranch Fries

UnitValue
Calories (kcal)150 kcal
Fat (g)6 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 37% fat, 55% carbs, 8% protein

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