Looking for a healthy and delicious snack option? Look no further than 8 pieces (84 g) of golden waffle fries! Not only are they tasty, but each serving has only 110 calories, making them a guilt-free treat.

But what about the nutritional value? These waffle fries are made from premium potatoes and are also a good source of potassium, iron, and vitamin C. They also have 2 grams of fiber per serving.

In this article, we'll explore the various health benefits of waffle fries, as well as some tips for moderation and storage.

Golden Waffle Fries Calories

As mentioned earlier, one serving of Golden Waffle Fries contains 110 calories. This is a relatively low calorie count compared to other snack foods, making them a great option for those watching their weight. To put that in perspective, one serving of regular potato chips contains around 150 calories, while one serving of popcorn typically contains around 120-140 calories. So if you're looking for a tasty snack that won't break the calorie bank, Golden Waffle Fries are a great choice.

Golden Waffle Fries Serving Size

One serving of Golden Waffle Fries is 8 pieces, or 84 grams. This serving size is perfect for snacking on-the-go, and the pre-portioned bags make it easy to stay within your daily calorie goals. Of course, you can always opt for a larger serving if you're looking for a more substantial snack. Just be sure to adjust the calorie and nutrient counts accordingly.

Nutrients in Golden Waffle Fries

In addition to being low in calories, Golden Waffle Fries are also packed with nutrients. Each serving contains 15% of your daily recommended intake of potassium, 10% of your daily recommended intake of iron, and 6% of your daily recommended intake of vitamin C. They also have 2 grams of dietary fiber per serving, which can help promote feelings of fullness and aid in digestion.

Golden Waffle Fries Fat

One serving of Golden Waffle Fries contains 3.5 grams of fat, with only 0.5 grams of that being saturated fat. This makes them a relatively low fat snack option, especially compared to other fried foods like french fries or onion rings. It's worth noting that not all fats are created equal - monounsaturated and polyunsaturated fats (found in foods like nuts and avocado) are actually considered healthy fats, and can help reduce inflammation and lower the risk of heart disease.

Golden Waffle Fries Carbs

Each serving of Golden Waffle Fries contains 18 grams of carbohydrates, with 2 grams of that being fiber and 2 grams being sugar. While it's true that some diets restrict carb intake, it's important to remember that carbohydrates are your body's main source of energy. Carbs also help regulate mood and support brain function. So if you're looking for a quick energy boost or need to refuel after a workout, Golden Waffle Fries can be a good choice.

Golden Waffle Fries Protein

One serving of Golden Waffle Fries contains 2 grams of protein. While this may not seem like a lot, it's worth noting that the average person only needs about 0.8 grams of protein per kilogram of body weight each day. So if you're snacking on Golden Waffle Fries as part of a balanced diet, you're likely getting enough protein from other sources throughout the day.

Health Benefits of Golden Waffle Fries

As we've already mentioned, Golden Waffle Fries are a low calorie, nutrient-dense snack option that can help you stay satisfied and energized between meals. But there are other health benefits to consider as well. For example, the potassium in Golden Waffle Fries can help regulate blood pressure and reduce the risk of stroke. Additionally, the fiber content can help lower cholesterol levels and improve gut health. Meanwhile, the iron in Golden Waffle Fries can help prevent anemia, which is especially important for women who are pregnant or breastfeeding. And the vitamin C can help support the immune system and protect against infections and diseases. With so many health benefits in one tasty snack, it's hard to go wrong with Golden Waffle Fries!

Golden Waffle Fries Moderation

While Golden Waffle Fries can be a healthy snack option, it's important to remember to enjoy them in moderation. As with any food, consuming too much can lead to weight gain and negatively impact your health. To avoid overindulging, try pre-portioning your snacks and keeping them in a designated area (like a snack drawer or container). This can help you stay mindful of your intake and prevent mindless snacking. And of course, it's always a good idea to balance your snacks with other healthy foods like fruits, veggies, and lean proteins.

Golden Waffle Fries Allergy Information

While Golden Waffle Fries are generally considered a safe and allergy-friendly snack option, it's worth noting that they are made from potatoes, which can be an allergen for some people. Additionally, if you have a gluten sensitivity or allergy, be sure to check the label to ensure that the waffle fries are gluten-free.

Golden Waffle Fries Storage and Shelf Life

To maximize the shelf life of your Golden Waffle Fries, store them in a cool, dry place (like a pantry or cupboard). They do not need to be refrigerated. Once opened, be sure to seal the bag tightly and consume within a few days. To extend the shelf life, you can also freeze your waffle fries - just be sure to thaw them completely before cooking.