If you're a sushi lover, you've probably tried the Classic California Roll. This classic dish consists of 8 pieces and packs in some incredible flavors. But, have you ever wondered about its nutritional value? Each roll contains 190 calories, making it a great option for a light lunch or snack.

In terms of macronutrients, one Classic California Roll contains 7 grams of total fat, 27 grams of total carbohydrates, and 6 grams of protein. Additionally, it contains 380 milligrams of sodium and only 7 grams of sugar.

In this article, we'll explore some tips for making healthier sushi choices and delve into more detail about the nutritional content of Classic California Rolls.

Serving Size

The serving size for Classic California Rolls is 8 pieces. While this may seem like a small serving, it's actually a great option for a light lunch or snack. If you're looking to make a full meal, consider pairing it with some miso soup or a side salad for some added nutrition.

Calories

As mentioned earlier, one Classic California Roll contains 190 calories. This is relatively low in calories compared to other sushi options and makes it a great option for those who are watching their calorie intake. However, keep in mind that the calories can quickly add up if you eat multiple rolls or pair it with high-calorie sauces.

Total Fat

Each Classic California Roll contains 7 grams of total fat. While this may seem like a high number, it's important to note that the majority of the fat comes from the avocado and fish used to make the roll. These ingredients contain healthy fats that are essential for maintaining good health.

Total Carbohydrates

One Classic California Roll contains 27 grams of total carbohydrates. The majority of these carbohydrates come from the rice that is used to make the roll. Keep in mind that rice is a high-carbohydrate food and can quickly add up if you eat multiple rolls. However, the carbohydrates in the rice provide a great source of energy for your body.

Protein

Each Classic California Roll contains 6 grams of protein. The protein in the roll comes primarily from the fish used to make it. Protein is essential for building and repairing tissues in your body and helps keep you feeling full and satisfied after your meal.

Sodium

One Classic California Roll contains 380 milligrams of sodium. This is a moderate amount of sodium and can easily fit into a healthy diet. However, keep in mind that sushi often contains added sodium from sauces and seasonings, so be mindful of your sodium intake if you're eating multiple rolls or pairing it with other high-sodium foods.

Sugar

Each Classic California Roll contains 7 grams of sugar. The sugar in the roll primarily comes from the mirin used to season the rice. While this may seem like a high amount of sugar, keep in mind that the sugar in the mirin is minimal and is unlikely to have a significant impact on your health.

Cholesterol

Each Classic California Roll contains 20 milligrams of cholesterol. This is a relatively low amount of cholesterol and can easily fit into a healthy diet. Keep in mind that cholesterol is only found in animal-based products, so if you're a vegetarian or vegan, this won't be a concern for you.

Fiber

Each Classic California Roll contains 3 grams of fiber. The majority of the fiber comes from the avocado used to make the roll. Fiber is essential for maintaining good digestive health and can help keep you feeling full and satisfied after your meal.

Saturated Fat

Each Classic California Roll contains 1.5 grams of saturated fat. Saturated fat should be consumed in moderation as high amounts can increase your risk of heart disease. It's important to note that the majority of the saturated fat in the roll comes from the fish used to make it.