If you are looking for a delicious and nutritious breakfast or snack option, then look no further than the 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain. With only 210 calories per serving, this parfait is packed with flavor and nutrients.

The parfait is made with all-natural ingredients and is a good source of protein and fiber. It is also gluten-free and vegan, making it a great option for those who follow a special diet.

In this article, we'll explore some practical tips and strategies for preparing and enjoying this delicious parfait. So, let's get started.

Nutritional Information

The 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain is a healthy and nutritious breakfast or snack option. Here are some of the nutritional benefits of this delicious parfait:

• 210 calories per serving
• 6 grams of protein per serving
• 4 grams of fiber per serving
• Gluten-free and vegan

Ingredients

Here are the ingredients that you will need to make the 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain:

• 1/2 cup of fresh blueberries
• 1/2 cup of fresh mango cubes
• 1/2 cup of unsweetened almond milk
• 1/2 cup of plain Greek yogurt
• 1 tablespoon of honey
• 1/4 cup of granola

All of these ingredients are easy to find at any grocery store and can be swapped out for similar ingredients based on your preferences.

Preparation

Here are the steps to make the 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain:

1. In a blender, puree the blueberries and mango until smooth.
2. In a small bowl, whisk together the almond milk, yogurt, and honey until well combined.
3. Layer the granola, fruit puree, and yogurt mixture in a jar or glass, alternating between the three layers.
4. Repeat until all ingredients are used up.
5. Refrigerate for at least 1 hour before serving to allow the flavors to meld together.

This recipe is easy to modify based on the number of servings you need or your personal preferences. Feel free to experiment until you find your favorite version.

Taste and Texture

The 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain is packed with flavor and texture. The combination of ripe blueberries and sweet mangoes creates a delicious fruity taste that is balanced by the creamy yogurt and crunchy granola. The texture of the parfait is also satisfying, with the smooth fruit puree contrasting with the chewy granola and creamy yogurt. It is a perfect balance of sweet and savory and will leave you feeling satisfied and energized.

Health Benefits

The 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain is not only delicious but also packed with health benefits. Here are some of the benefits of this nutritious parfait:

• High in protein and fiber, which can help you feel full and satisfied for longer periods.
• Low in calories, making it a great option for those who are trying to lose weight.
• Gluten-free and vegan, making it a great option for those with dietary restrictions.
• Rich in vitamins, minerals, and antioxidants, which can help to protect your body from disease and promote overall health.

Serving Suggestions

The 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain is a versatile dish that can be enjoyed at any time of the day. Here are some serving suggestions to help you enjoy your parfait even more:

• Add some fresh mint leaves or basil for a burst of flavor.
• Serve with some toasted coconut flakes or chopped nuts for added crunch.
• Top with some shaved dark chocolate or cocoa nibs for an extra special treat.

Storage Tips

The 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain can be stored in the refrigerator for up to 2 days. To prevent the parfait from getting too soggy, store the granola separately and add it just before serving.

Variations

The 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain is a versatile dish that can be modified in many ways. Here are some variations to try out:

• Use different types of fruit, such as strawberries, raspberries, or blackberries.
• Swap out the almond milk for coconut milk or soy milk.
• Use different types of yogurt, such as vanilla or coconut yogurt.

Feel free to experiment until you find your favorite version of the parfait.

Allergen Information

The 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain is gluten-free, vegan, and does not contain any major allergens. However, if you have specific dietary restrictions or allergies, make sure to check the ingredient list carefully before making and consuming the parfait.

Frequently Asked Questions

Here are some frequently asked questions and answers about the 9 1/2 Oz Jammin' Mango Blueberry Parfait Plain:

• Q: Can I make this parfait ahead of time?
• A: Yes, you can make the parfait 1-2 days in advance and store it in the refrigerator.
• Q: Can I freeze the parfait?
• A: No, it is not recommended to freeze the parfait as it may change the texture and flavor.
• Q: Can I use frozen fruit instead of fresh fruit?
• A: Yes, you can use frozen fruit instead of fresh fruit, but make sure to thaw the fruit and drain any excess liquid before using it.