If you are looking for a delicious and convenient snack, Italian Harvest Pita Chips may be the perfect choice. With only 130 calories per serving of nine chips (28 g), these tasty chips can help you satisfy your craving without sabotaging your diet.

Besides being low in calories, Italian Harvest Pita Chips are also a good source of fiber, with 2 grams per serving, and contain no trans fat or artificial preservatives. However, it's important to pay attention to the nutrition facts label to ensure these chips fit your dietary needs.

In this article, we'll go over the key nutritional information you should know about Italian Harvest Pita Chips, along with some ideas for how to enjoy them as a snack or part of a meal.

Calorie count of Italian Harvest Pita Chips

One serving of Italian Harvest Pita Chips (9 chips, 28 g) contains 130 calories. This makes them a relatively low-calorie snack option that can fit into a balanced diet. However, keep in mind that it's easy to overindulge in chips, so it's important to practice portion control and be mindful of how many servings you eat in one sitting.

Number of chips in every serving

Each serving of Italian Harvest Pita Chips consists of 9 chips, which is equivalent to 28 g. This portion size is specified on the nutrition facts label, and is important to keep in mind when deciding how much to eat. If you're using the chips as a snack, you may be able to get by with just one serving. However, if you're incorporating them into a meal, you may need to adjust the portion size accordingly.

Weight of each serving of Italian Harvest Pita Chips

One serving of Italian Harvest Pita Chips weighs 28 g. This information can be helpful if you are tracking your intake using a food scale or other measuring device. Keep in mind that if you eat more or less than one serving, the weight will be different, so be sure to adjust your calculations accordingly.

Type of Pita Chips

Italian Harvest Pita Chips are a type of pita chip, which is a crispy snack made from baked or fried pita bread. Pita chips are often seasoned with herbs and spices, and can be enjoyed alone as a snack, or used as a dipper or topping for various dishes. Italian Harvest Pita Chips are flavored with a blend of Italian herbs and spices, which gives them a savory, slightly salty flavor that pairs well with a variety of dips and spreads.

Total Fat content of Italian Harvest Pita Chips

Each serving of Italian Harvest Pita Chips contains 5 g of total fat, or 8% of the daily value (DV). While this is not a high amount of fat, it is important to be mindful of your overall fat intake throughout the day. If you're looking for a lower-fat snack option, you may want to consider pairing the chips with a low-fat dip or topping, or choosing a different snack altogether.

Saturated Fat in Italian Harvest Pita Chips

Italian Harvest Pita Chips contain 0.5 g of saturated fat per serving, or 3% of the DV. Saturated fats are often considered less healthy than other types of fat, as they may raise cholesterol levels and increase the risk of heart disease. While this amount of saturated fat is relatively low, it's still important to be aware of your overall intake and try to limit your consumption of saturated fats whenever possible.

Cholesterol amount in Italian Harvest Pita Chips

Italian Harvest Pita Chips do not contain cholesterol, which makes them a heart-healthy snack option for many people. If you are trying to watch your cholesterol intake, or if you have high cholesterol levels, Italian Harvest Pita Chips may be a good choice for a crunchy, satisfying snack.

Sodium content of Italian Harvest Pita Chips

One serving of Italian Harvest Pita Chips contains 170 mg of sodium, or 7% of the DV. While this is not a high amount of sodium, it's important to be mindful of your overall sodium intake if you are trying to lower your blood pressure or manage a health condition. If you're concerned about the sodium content of the chips, you can try pairing them with a lower-sodium dip or topping, or consuming them in moderation as part of a balanced diet.

Total Carbohydrate in Italian Harvest Pita Chips

One serving of Italian Harvest Pita Chips contains 18 g of total carbohydrates, or 6% of the DV. Carbohydrates are an important macronutrient that provide energy for the body, but it's important to balance your carbohydrate intake with other nutrients and focus on consuming complex carbohydrates, such as whole grains, vegetables, and fruits. If you are following a low-carbohydrate diet, or if you are trying to manage your blood sugar levels, you may want to limit your consumption of pita chips or choose a different snack option.

Fiber and Sugar content in Italian Harvest Pita Chips

Each serving of Italian Harvest Pita Chips contains 2 g of fiber and less than 1 g of sugar. Fiber is an important nutrient that helps promote digestive health and lowers the risk of chronic diseases, while added sugars should be limited to promote overall health and wellness. If you're looking for a snack that is relatively high in fiber and low in sugar, Italian Harvest Pita Chips may be a good choice.