If you're looking for a healthy and delicious seafood option, look no further than 9 oz (255 g) Mediterranean Cod. This tasty fish packs a nutritional punch, providing you with essential vitamins and minerals that your body needs. At just 280 calories per serving, it's a great choice for anyone looking to maintain a balanced and healthy diet.
In addition to being low in calories, Mediterranean Cod is also high in protein and low in fat. Each serving contains 31 grams of protein and just 9 grams of fat, making it an excellent choice for anyone looking to build or maintain muscle mass. It also contains a variety of vitamins and minerals, including vitamin B12, vitamin D, and selenium.
With its mild flavor and flaky texture, Mediterranean Cod is a versatile ingredient that can be used in a variety of dishes. Whether baked, broiled, grilled, or sautéed, this fish is sure to please even the pickiest of eaters. Try pairing it with a fresh salad or roasted vegetables for a complete and satisfying meal.
Calories per serving
One serving of 9 oz (255 g) Mediterranean Cod contains 280 calories. This makes it a great choice for anyone looking to maintain a healthy weight or calorie-controlled diet.
Protein content
Mediterranean Cod is a great source of protein, with one serving containing 31 grams. Protein is essential for building and repairing muscle tissue, making this fish an excellent choice for athletes and fitness enthusiasts.
Fat content
Mediterranean Cod is a relatively low-fat fish, with one serving containing just 9 grams of fat. This makes it a great choice for anyone looking to reduce their fat intake or maintain a low-fat diet.
Saturated fat content
Mediterranean Cod is also low in saturated fat, with just 1.5 grams per serving. Saturated fat is known to increase cholesterol levels and increase the risk of heart disease, making it important to limit your intake.
Cholesterol content
One serving of Mediterranean Cod contains 65 milligrams of cholesterol. While this is not considered high, it's important to limit your intake of cholesterol if you have high blood cholesterol levels or a history of heart disease.
Sodium content
One serving of Mediterranean Cod contains 520 milligrams of sodium. While this is not considered high, it's important to watch your sodium intake if you have high blood pressure or kidney problems.
Fiber content
Mediterranean Cod is not a significant source of dietary fiber. If you're looking to increase your fiber intake, try pairing it with a fiber-rich side dish or salad.
Carbohydrate content
One serving of Mediterranean Cod contains 0 grams of carbohydrates. This makes it a great choice for anyone following a low-carbohydrate or ketogenic diet.
Vitamin content
Mediterranean Cod is an excellent source of vitamin B12, with one serving providing 118% of the recommended daily intake. It's also a good source of vitamin D, providing 25% of the recommended daily intake.
Mineral content
Mediterranean Cod is a good source of selenium, providing 64% of the recommended daily intake. It's also a good source of phosphorus and potassium.
With its mild flavor and flaky texture, Mediterranean Cod is a versatile ingredient that can be used in a variety of dishes.
Frequently Asked Questions About Mediterranean Cod
1. What is Mediterranean Cod?
Mediterranean Cod is a white fish commonly found in the Mediterranean Sea. It has a mild, slightly sweet flavor and is rich in protein and omega-3 fatty acids.
2. How many calories are in a 9 oz serving of Mediterranean Cod?
A 9 oz serving of Mediterranean Cod contains 280 calories.
3. How should I cook Mediterranean Cod?
Mediterranean Cod can be cooked in a variety of ways, including baking, grilling, poaching, and frying. It can be seasoned with herbs, spices, and other flavorings to enhance its taste.
4. Is Mediterranean Cod a healthy choice?
Yes, Mediterranean Cod is a healthy choice. It is lower in calories and saturated fat compared to other protein sources like beef and pork. It is also a good source of omega-3 fatty acids, which are important for heart health.
5. What are some serving suggestions for Mediterranean Cod?
Mediterranean Cod can be served with a variety of sides, including roasted vegetables, quinoa or rice, and a salad. It can also be served with a sauce or salsa for added flavor.