If you're looking for a delicious and filling entree, consider the 9 oz chicken piccata. This classic Italian dish is sure to please your taste buds while providing a substantial meal. With only 270 calories per serving, it's a great option for those watching their calorie intake.

Chicken Piccata is a savory dish made with tender chicken breasts that are sauteed in a buttery lemon-caper sauce. It's typically served with a side of pasta or vegetables, making it a well-rounded meal. In addition to being delicious, this dish is also packed with nutrients like protein, vitamins, and minerals.

In this article, we'll explore the ins and outs of Chicken Piccata, from its ingredients to its nutritional profile and even some tips on how to serve and store it. Whether you're a seasoned chef or just starting out in the kitchen, you're sure to find some valuable information in this article.

What is Chicken Piccata?

Chicken Piccata is a classic Italian dish that consists of boneless, skinless chicken breasts that are pounded thin and then sauteed in a buttery lemon-caper sauce. The dish originated in Italy, but is now enjoyed in many parts of the world. The name 'Piccata' actually comes from the Italian word 'Piccare', which means 'to prick'. This refers to the process of pounding the chicken thin with a meat mallet to create a tender, flavorful dish. Chicken Piccata is usually served with a side of pasta or vegetables, and is often garnished with chopped parsley or lemon wedges for added flavor.

How is Chicken Piccata made?

To make Chicken Piccata, you'll need boneless, skinless chicken breasts, all-purpose flour, garlic, lemon juice, capers, butter, chicken broth, salt, and pepper. Start by pounding the chicken breasts thin with a meat mallet, and then season them with salt and pepper. Dredge the chicken in flour, shaking off any excess. Next, heat butter in a large skillet over medium-high heat. Add the chicken and cook until golden brown on each side, about 3-4 minutes per side. Remove the chicken and set aside.

What are the Ingredients of Chicken Piccata?

The main ingredients in Chicken Piccata include boneless, skinless chicken breasts, all-purpose flour, garlic, lemon juice, capers, butter, chicken broth, salt, and pepper. While these are the traditional ingredients used in the dish, there are also many variations that you can try, such as adding white wine or using a different type of meat. We'll explore some of these variations later in the article.

What is the Nutritional Profile of Chicken Piccata?

A typical serving of 9 oz Chicken Piccata contains 270 calories, 29 grams of protein, 15 grams of fat, and 5 grams of carbohydrates. The dish is a good source of protein, which is essential for building and repairing tissues in the body. It also contains vitamins and minerals like vitamin C, iron, and calcium. However, it's important to note that the dish is high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Is Chicken Piccata Healthy?

While Chicken Piccata is a delicious meal that is packed with protein and other nutrients, it should be consumed in moderation as part of a balanced diet. The dish is high in fat and sodium, which can contribute to health problems like high blood pressure and heart disease if consumed in excess. However, when enjoyed in moderation as part of a healthy lifestyle, Chicken Piccata can be a nutritious and satisfying meal.

What are the Variations of Chicken Piccata?

While traditional Chicken Piccata is made with boneless, skinless chicken breasts, there are many variations that you can try to switch up the flavor and texture of the dish. For example, you could use chicken thighs instead of chicken breasts for a more tender and flavorful dish. You could also add white wine to the sauce for a more complex flavor profile. Some other variations to try include using fish or veal instead of chicken, adding mushrooms or artichokes to the sauce, or swapping out the capers for olives or sun-dried tomatoes. The possibilities are endless!

Can Chicken Piccata be Made Ahead of Time?

Yes, you can make Chicken Piccata ahead of time to save time and make meal prep easier. To do this, simply make the dish as you normally would, but don't add the sauce to the chicken. Instead, let the chicken cool and then store it in the refrigerator or freezer until you're ready to serve it. When you're ready to serve the Chicken Piccata, heat up the sauce in a separate pan and then add it to the chicken. This will ensure that the dish stays fresh and tasty, even if it was made ahead of time.

What are the Best Side Dishes for Chicken Piccata?

Chicken Piccata is typically served with a side of pasta or vegetables, but there are many other side dishes that can complement the dish and make it even more delicious. Some great side dishes to try include roasted potatoes, garlic bread, roasted vegetables, or a side salad. These sides will provide a nice balance to the rich flavors of the chicken and help make the meal more filling.

How can Chicken Piccata be Served?

While Chicken Piccata is typically served as a main entree with a side of pasta or vegetables, there are many other ways to enjoy this delicious dish. For example, you could slice the chicken and serve it over a bed of greens for a healthy and flavorful salad. You could also use the chicken to make a sandwich or wrap, or add it to a stir-fry or pasta dish for added protein and flavor.

How do you Store and Reheat Chicken Piccata?

If you have leftover Chicken Piccata, you'll want to store it properly to ensure that it stays fresh and tasty. To store the dish, transfer it to an airtight container and store it in the refrigerator for up to 3-4 days, or in the freezer for up to 2-3 months. To reheat the dish, transfer it to a microwave-safe dish and heat it up in the microwave for 1-2 minutes, or until it's fully heated through. Alternatively, you can reheat the chicken in a skillet over medium heat, adding a splash of chicken broth or water to help keep it moist.