If you're looking for a delicious and healthy snack, 9 pieces (40 g) of crystallized ginger might be just what you need. With 140 calories per serving, this treat can give you the boost of energy you need to get through the day. But that's not all - there are many other benefits to consuming crystallized ginger as well. Let's take a closer look.
Crystallized ginger is loaded with essential vitamins and minerals like vitamin C, iron, potassium, and magnesium. These nutrients are important for maintaining a healthy body and can help you stay energized throughout the day. Additionally, ginger is known for its ability to aid in digestion, making it a great choice for anyone looking to improve their digestive health.
Not only is crystallized ginger healthy, but it's also incredibly versatile. Whether you're looking to spice up your morning tea or add a little zing to your baked goods, this ingredient is sure to please. Plus, it's easy to store and makes a great on-the-go snack. Let's take a closer look at some of the benefits and uses of crystallized ginger.
Calorie Content
Each serving of 9 pieces (40 g) of crystallized ginger contains 140 calories. While this may seem like a lot, keep in mind that ginger is a natural stimulant and can help you stay alert and focused throughout the day. Plus, 140 calories is a relatively small amount compared to other snacks and treats that you might indulge in. So go ahead and treat yourself to some crystallized ginger - your body will thank you!
Vitamin and Mineral Content
Crystallized ginger is a great source of essential vitamins and minerals. Each serving contains: - Vitamin C: 8% of the recommended daily intake (RDI) - Iron: 5% of the RDI
Sugar Content
It's no secret that crystallized ginger contains sugar - after all, it is coated in sugar syrup to give it that sweet, spicy flavor. However, the sugar content of crystallized ginger is actually relatively low compared to other sugary snacks. Each serving of 9 pieces (40 g) contains approximately 14 grams of sugar. While this is still a significant amount, keep in mind that ginger is also known for its ability to regulate blood sugar levels. So although it may seem counterintuitive, consuming small amounts of crystallized ginger may actually help control your sugar cravings over time.
Digestive Health Benefits
Ginger has been used for centuries as a natural remedy for digestive issues like nausea, bloating, and stomach cramps. The active compounds in ginger, like gingerol and shogaol, have been shown to reduce inflammation and improve overall digestive function. Crystallized ginger can be especially beneficial for anyone suffering from motion sickness or morning sickness during pregnancy. Simply chew on a few pieces of ginger to help alleviate symptoms.
Antioxidant Effects
Ginger contains powerful antioxidants like gingerol, which can help fight off free radicals and reduce oxidative stress in the body. This can lead to a lower risk of chronic diseases like cancer, heart disease, and Alzheimer's. Additionally, ginger has been shown to have anti-inflammatory effects, which can further reduce the risk of disease and help improve overall health.
Culinary Uses
Crystallized ginger is incredibly versatile and can be used in a wide variety of sweet and savory dishes. Here are just a few ideas to get you started: - Add some chopped crystallized ginger to baked goods like muffins, cookies, and breads for a spicy kick. - Use crystallized ginger to add flavor to marinades, sauces, and glazes for meats and vegetables.
Crystallized ginger is naturally gluten-free and vegan, making it a great option for anyone with special dietary needs. However, it is coated in sugar syrup, which may contain allergens like wheat or corn. Always read the label before consuming crystallized ginger if you have a food allergy or intolerance.
Recommended Serving Size
While crystallized ginger is a healthy and delicious snack, it's important to keep your serving sizes in check. One serving of 9 pieces (40 g) contains 140 calories and 14 grams of sugar. Try to limit your consumption to one or two servings per day to avoid excess calorie and sugar intake.
Storage Tips
Crystallized ginger can be stored in an airtight container at room temperature for several months. However, if you live in a humid climate, it's best to store your ginger in the refrigerator to prevent it from becoming soft and sticky. If your crystallized ginger starts to dry out, simply place it in a small dish and cover it with a damp towel for a few hours to rehydrate it.
Possible Side Effects
While crystallized ginger is generally considered safe to consume, there are some potential side effects to be aware of. These include: - Heartburn - Diarrhea
5 FAQs about Crystallized Ginger
1. What is crystallized ginger?
Crystallized ginger is fresh ginger root that has been cooked in a sugar syrup and then coated in sugar, creating a candy-like treat that is spicy, sweet, and chewy.
2. Is crystallized ginger good for you?
Crystallized ginger has some health benefits, as ginger has anti-inflammatory properties that may help with digestion, nausea, and pain relief. However, it is high in sugar, so it should be consumed in moderation.
3. How should I store crystallized ginger?
Crystallized ginger should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator, but it may become slightly moist.
4. What are some ways to use crystallized ginger?
Crystallized ginger can be eaten as a snack, used as a topping for oatmeal or yogurt, or chopped up and used in baked goods, such as gingerbread or cookies. It can also be used to make ginger tea or added to cocktails.
5. Is crystallized ginger gluten-free?
Yes, crystallized ginger is gluten-free, as it is made from ginger root and sugar, which do not contain gluten. However, it is important to check the packaging and make sure it has not been processed in a facility that also processes gluten-containing products.