Are you a candy lover who wants to enjoy a tasty snack without feeling guilty about the calories? Look no further than these 9 pieces (45 g) Gummy Muscat Fresh and Juicy Candies! At only 150 calories per serving, they are a delicious and guilt-free option for satisfying your sweet tooth.

But what exactly makes these candies so great? Let's take a closer look at their nutritional value.

In this article, we'll also explore some tips on how to enjoy these candies in a healthy way.

Calories per serving

As mentioned earlier, each serving of these Gummy Muscat Fresh and Juicy Candies contains only 150 calories. This makes them a lower-calorie option compared to many other candies on the market. To put it into perspective, a serving of Skittles has 250 calories, and a serving of Starburst contains 240 calories. So if calorie-counting is important to you, these Gummy Muscat candies are a smart option. Of course, it's still important to watch your portion sizes, even with lower-calorie options!

Gummy muscat flavor

So what exactly is the flavor of these candies? Muscat is a type of grape that is popular in Japan - it is known for its unique and sweet taste. These Gummy Muscat candies have a juicy and fruity flavor that is sure to satisfy your cravings. Plus, the texture of these candies is soft and chewy - making them a fun snack to eat.

Weight of a serving

Each serving of these candies weighs 45 grams. This is a decent portion size that is enough to satisfy your sweet tooth without going overboard. If you find yourself snacking on candy frequently throughout the day, choosing a smaller portion size like this can help you stay on track with your health goals.

Daily recommended calorie intake

The recommended daily calorie intake varies based on factors such as age, sex, and activity level. However, on average, adult women need around 1,600 to 2,400 calories per day, while men need around 2,000 to 3,000 calories per day. Choosing lower-calorie snacks like these Gummy Muscat candies can help you stay within your daily calorie limits while still enjoying a tasty treat.

Nutritional value

In addition to being lower in calories, these Gummy Muscat candies are also free from fat and cholesterol. However, it's important to note that they are still high in sugar - each serving contains 33 grams of sugar, which is more than the recommended daily limit for added sugars. So while they are a better choice compared to many other candy options, it's still important to enjoy them in moderation.

Ingredients

The ingredients list for these Gummy Muscat candies is fairly short, and includes ingredients such as sugar, gelatin, citric acid, and artificial flavors and colors. While they are not made with the healthiest ingredients, they are a fun and tasty treat to enjoy in moderation.

Allergens

These Gummy Muscat candies contain gelatin, which is derived from animal bones and skin. This means they are not suitable for vegans or vegetarians. Other than that, they do not contain any other common allergens such as nuts or wheat.

Gummy muscat vs other candies

So how does the nutritional value of these Gummy Muscat candies compare to other candy options? As mentioned earlier, a serving of Skittles has 250 calories, and a serving of Starburst contains 240 calories. Both of these options also contain more sugar than the Gummy Muscat candies. Another popular candy option is gummy bears - a serving of Haribo gummy bears has around 140 calories and 21 grams of sugar. So while they are slightly lower in calories than the Gummy Muscat candies, they still contain a significant amount of sugar.

Healthy snack alternative

While candy is not typically thought of as a healthy snack option, these Gummy Muscat candies are a better choice compared to many other candy options. You can also pair them with healthier snacks such as fruit or nuts to balance out your snack options.

Portion control

As with any snack, it's important to practice portion control when enjoying these Gummy Muscat candies. Another option is to enjoy them in moderation as a treat, rather than making them a regular part of your daily diet. By practicing portion control, you can still enjoy these delicious candies without sabotaging your health goals.