If you're in the mood for a seafood dish, garlic butter shrimp could be a great option. In a standard serving of 9 shrimp (140 g), you'll consume 270 calories, making it a relatively low-calorie option. But what about the nutritional profile of this dish? Let's take a closer look.

In addition to being low in calories, shrimp are also high in protein, vitamins, and minerals. For example, a serving of 9 shrimp provides about 18 grams of protein, as well as significant amounts of vitamin B12, phosphorus, and selenium.

If you're looking for a tasty and healthy seafood dish, garlic butter shrimp could be a great option. But how can you prepare it? And what are some of the benefits of consuming shrimp? Let's explore.

Calorie Content of Garlic Butter Shrimp

As mentioned earlier, a serving of 9 shrimp (140 g) contains 270 calories. This makes it a relatively low-calorie option for a seafood dish. However, it's worth noting that the calorie content can vary depending on how the shrimp is prepared. For example, if you add more butter or oil to the dish, this will increase the calorie content. Overall, garlic butter shrimp can be a great option if you're looking for a light and healthy seafood dish.

Nutritional Profile of Garlic Butter Shrimp

In addition to being low in calories, garlic butter shrimp is also high in several important nutrients. For example, a serving of 9 shrimp provides about 18 grams of protein, as well as significant amounts of vitamin B12, phosphorus, and selenium. Shrimp is also low in fat and carbs, making it a great option for those following a low-carb or low-fat diet. Overall, garlic butter shrimp can be a great way to get some of the essential nutrients your body needs.

Serving Size of Garlic Butter Shrimp

A standard serving of garlic butter shrimp is 9 shrimp (140 g). This provides a good balance of protein, vitamins, and minerals, without going overboard on calories. However, you can certainly adjust the serving size depending on your appetite and nutritional needs. Overall, it's important to find a serving size that works for you and your body.

Ingredients in Garlic Butter Shrimp

The ingredients for garlic butter shrimp are pretty simple. You'll need shrimp (of course), butter, garlic, salt, and pepper. To make the dish, you'll first need to clean and devein the shrimp. Then, you can melt some butter in a pan and add the minced garlic. Cook the garlic until fragrant, then add the shrimp and cook until pink and cooked through. Overall, this is a fairly easy dish to prepare with minimal ingredients.

Protein Content in Garlic Butter Shrimp

One of the benefits of garlic butter shrimp is that it's high in protein. A serving of 9 shrimp provides about 18 grams of protein, which can help you feel full and satisfied after your meal. Protein is also essential for building and repairing muscle tissue, making it a great nutrient for athletes and fitness enthusiasts. Overall, garlic butter shrimp can be a great way to get some extra protein in your diet.

Carbohydrate Content in Garlic Butter Shrimp

Garlic butter shrimp is a fairly low-carb dish, making it a great option for those following a low-carb or ketogenic diet. In a standard serving of 9 shrimp, you'll consume about 1 gram of carbs. However, if you're looking for a dish that's higher in fiber and other complex carbs, you may want to pair garlic butter shrimp with a side of vegetables or a salad. Overall, garlic butter shrimp can be a good option for those looking to reduce their carb intake.

Fat Content in Garlic Butter Shrimp

While garlic butter shrimp is fairly low in calories, it does contain a decent amount of fat. In a standard serving of 9 shrimp, you'll consume about 14 grams of fat. However, not all fat is bad for you! The fat in shrimp is mostly unsaturated, which is the healthier type of fat. Overall, garlic butter shrimp can be a good source of healthy fats for your body.

Benefits of Shrimp in Garlic Butter

There are several benefits to consuming shrimp in garlic butter. For example, shrimp is a great source of protein, vitamins, and minerals, making it a great addition to a healthy diet. Garlic, on the other hand, has been shown to have several health benefits as well. It may help reduce cholesterol levels, improve circulation, and boost immune function. Overall, garlic butter shrimp can be a great way to get some essential nutrients into your diet while also enjoying a delicious meal.

Preparation of Garlic Butter Shrimp

To prepare garlic butter shrimp, you'll need a few basic ingredients: shrimp, butter, garlic, salt, and pepper. Start by cleaning and deveining the shrimp. Then, melt some butter in a pan and add the minced garlic. Cook the garlic until fragrant, then add the shrimp and cook until pink and cooked through. You can serve the shrimp over rice or noodles, or enjoy it on its own as a light and healthy meal.

Serving Suggestions for Garlic Butter Shrimp

There are several ways you can serve garlic butter shrimp. For example, you can serve it over rice or noodles for a more substantial meal. You can also pair it with a side of vegetables or salad for a lighter, healthier option. If you're feeling more creative, you can even use garlic butter shrimp as a topping for pizza, in a stir-fry, or on top of a salad. Overall, there are plenty of ways to enjoy garlic butter shrimp and incorporate it into your meals.