To lose weight, generally death diets that make you starving are done. And it is believed to make you lose weight in a healthy way.  This is probably the most wrong choice to lose weight. Excessive weight gain problem because of eating too much occurs after leaving the body hungry for a long time and decaying. The ones who wonder how to lose weight by continuing to eat will reach their goals with a good diet schedule contrary to the popular belief.

Excessive eating, of course, brings the excessive fat with itself. But if we consume often and less, if we are fed heavily with protein and vegetable, or if we get rid of junk food in our life it is probable to prevent weight gain. Habits like fruit and nuts rather than fat and sugar helps us lose weight healthily. Not to eat bread at lunch and dinner, to eat 1-2 pieces only at breakfast is enough to prevent weight gain. So, consuming healthy food in abundance often and less contributes weight loss. But there is one more task to do. And of course this task is exercises. It is very closely impossible to lose weight with an inactive life. Updating our diet program, we should absolutely enhance our activity and provide weight loss.

Both taking less calorie and exercising is a certain signal for weight loss. To lose weight by eating, moving more and providing body to burn excessive fat are key points for this subject. As your body moves it will be in need of more energy and continue moving burning the nutrition taken. As a result of this circulation we will reach our goal of weight loss.

It is possible to lose weight eating healthy food 5-6 times a day. Rather than oil, sugar, flour and harmful habits, taking protein, high quality carbohydrate, fruit and vegetable habits engaged with exercises provide us to have a tighter body.