You can avoid influenza by taking little precautions before winter months making use of our article sorting the precautions against influenza. By means of the methods that everybody are able to practice easily you will gain immunity against the influenza.

Of course healthy nourishment is the key factor for precautions against influenza. Eating regularly and healthily makes you more powerful. It is important to eat regularly without skipping any meal. In this season you should consume green leafy vegetables in abundance. For the vitamin C need you are supposed to consume citrus fruits like kiwi, broccoli, parsley and tomatoes.

Rather than vitamin medicine you can consume dark green, red and yellow fruits and vegetables. This practice is healthier for you. Even eating a cup of yoghurt does prevent you from influenza. Chicken broth soup does supply you with protein. İt is a must to consume 8 glasses of water every day. Prepare a mixture of warm water, honey and lemon and take a glass daily. Other than these, it is healthy to consume teas like linden tea, sage tea and akinesia both during the influenza or in advance. Stay away from cold drinks and food. Give attention to that the nourishments are warm.

Also stay away from the fast food. These kinds of nourishments do not meet your need. Besides, do not stay in the closed places for precautions against influenza. Do not give handshake and hugs too much. Wash your hands as much as possible. Alcohol and smoking does cause your body resistance to weaken and get influenza easily. Stress and excessive tiredness causes your immune system to weaken. Therefore, do not exhaust yourself and look for solutions when you are stressful. Regular exercises provide the toxins in the body to be thrown out and body liquid to refresh. And this helps your body strengthen. You can do daily exercises and walk. But pay attention not to get tired too much and wet too much. Influenza injection before the winter is an alternative for precautions against influenza. Especially elders, pregnant, the ones whose immune system is weak and the ones who has chronic sickness should never skip influenza injection.