Nutrition on climacteric period is a subject that women do not care about. But if nutrition habits are given importance in this period, the stress and distresses created by climacteric period can be easily removed and a comfortable period is experienced.

Menopause is a period that is experienced between the ages of 48 and 55 by every woman. Menopausal period is the period that fertility ends. While some women have too much distress on this period, get over without any trouble. Here you can clear away the problems that menopause creates.

The first thing to do for nutrition habits during climacteric period is to pay attention to eat regularly and healthily. By changing the pre-nutrition habits, you should try to feed yourself healthily to avoid the effects of the hormones in menopausal period.

For the carbohydrate need you should consume legumes, rye bread, whole wheat bread and cracked wheat. For the protein need of the body, try to consume the dairy products like yoghurt, kefir and milk that are rich for calcium. Besides this, dried fruit like nuts, dried figs and almond and green leafy vegetables are rich for calcium. In this period, the herbal hormones named phytoestrogen are very helpful for you. You can take these hormones from beans, soybean, soy oil, pea, garlic, onion, carrot, fennel, linseed, broccoli and dried fruit. These herbal hormones provide protection against osteolysis. In climacteric period, it is important to eat low-fat meat barbecued, boiled or stewed for the consumption of meat. Olive oil should be used for meals and excessive oil should be avoided. Besides this, drinking water in abundance is important. Fast food should not be consumed too much and pastry should be avoided. Excessive salt consumption should be kept away and reduced.

Physical activities also should not be neglected during the menopausal period. Bone strengthening is provided with daily exercises and walks so that the effect of osteolysis is reduced. While regular and healthy nutrition supplied with exercises helps you to lose weight, it also provides you to keep your weight under control. If you pay attention to nutrition habits in climacteric period you can reduce the problems that the period creates as well as getting healthier.