0.33 Cup Cheddar Cheese, Sharp, Finely Shredded contains 110 calories. If you are watching your calorie intake, it's important to know exactly how many you're consuming. Whether you're using it as an ingredient in a recipe or as a topping for your favorite dish, understanding the calorie content is essential.

In addition to its calorie count, 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded also contains various nutrients. This cheese is particularly high in fat and protein and low in carbohydrates, making it a popular choice for low-carb and high-protein diets. Here's a breakdown of its nutritional information per serving size:

In this article, we'll explore some practical tips and strategies for including 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded in your diet in a healthy way.

Calories in 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

As mentioned, 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded contains 110 calories. This is based on a serving size of 28g or approximately 1/3 cup. Keep in mind that if you use more or less cheese, the calorie count will vary. It's important to note that while this cheese is a good source of protein, it is also high in fat. It's best to consume cheese in moderation and opt for lower-fat varieties when possible.

Total Fat Content in 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

0.33 Cup Cheddar Cheese, Sharp, Finely Shredded contains 9g of fat, with approximately 6g of saturated fat. While it's important to get enough healthy fats in your diet, consuming too much saturated fat can increase your risk of heart disease. Consider using a smaller amount of cheese or choosing a reduced-fat version to decrease your intake of saturated fat.

Protein Content in 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

At 7g per serving, 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded is a good source of protein. Protein is essential for building and repairing muscles and tissues in the body. If you're following a low-carb or high-protein diet, incorporating cheese can be a convenient way to increase your protein intake. Just be mindful of the calorie and fat content as well.

Carbohydrate Content in 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

With only 1g of carbohydrates per serving, 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded is a good choice for those watching their carb intake. However, it's important to pay attention to portion sizes and not overdo it, as the calorie and fat content can add up quickly. If you're following a low-carb diet, consider using this cheese as a topping for salads or as a low-carb pizza topping.

Vitamin and Mineral Content in 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

While 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded is not a significant source of vitamins or minerals, it does contain small amounts of calcium, phosphorus, and vitamin A. Calcium and phosphorus are important for maintaining strong bones and teeth, while vitamin A is essential for healthy vision and immune function. However, it's important to note that this cheese is also high in sodium, which can negatively impact blood pressure levels if consumed in excess.

Sodium Content in 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

0.33 Cup Cheddar Cheese, Sharp, Finely Shredded contains approximately 350mg of sodium per serving. While this is not an excessive amount, it's important to be mindful of your overall sodium intake. High levels of sodium can contribute to high blood pressure and an increased risk of heart disease. Consider using smaller amounts of cheese or opting for reduced-sodium varieties to help manage your sodium intake.

Uses of 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

0.33 Cup Cheddar Cheese, Sharp, Finely Shredded can be used in a variety of dishes, including salads, sandwiches, soups, and casseroles. It is also often used as a topping for tacos, burritos, and pizza. Consider adding a small amount to omelets, scrambled eggs, or roasted vegetables for extra flavor and protein.

How to Store 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

To maximize the shelf life of 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded, store it in an airtight container in the refrigerator. It can be kept for up to two weeks after opening. Consider portioning out the cheese into smaller containers to minimize exposure to air and extend its freshness.

Side Effects of Consuming 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded

For individuals who are lactose intolerant or have a dairy allergy, consuming 0.33 Cup Cheddar Cheese, Sharp, Finely Shredded can cause digestive issues or allergic reactions. It's important to consult with a healthcare provider before incorporating new foods into your diet if you have any concerns or underlying health conditions.

Other Varieties of Cheddar Cheese

While Sharp Cheddar Cheese is a popular choice, there are many other varieties of Cheddar Cheese available, including Mild, Medium, and Extra Sharp. These variations differ in flavor intensity and can be used interchangeably in most recipes. It's also possible to find organic, grass-fed, and artisanal options at specialty grocery stores.