If you're looking for a delicious and healthy snack or meal option, you might want to consider Chopped Kit Sunflower Crisp. With 190 calories in a 1 1/2-cup serving (100 g), it's a satisfying way to fuel your body.

This salad is a mix of green cabbage, kale, brussels sprouts, broccoli, chicory, roasted sunflower seeds, dried cranberries, and a sweet poppyseed dressing. It contains no artificial flavors or colors and is gluten-free. In addition to being tasty, it also provides several essential nutrients.

In this article, we'll explore some of the nutritional facts and health benefits of Chopped Kit Sunflower Crisp, so you can make an informed decision about whether it's right for you.

Number of Calories in Chopped Kit Sunflower Crisp

As we mentioned earlier, a 1 1/2-cup serving of Chopped Kit Sunflower Crisp contains 190 calories. This is a moderate amount of calories for a meal or snack and can help keep you full and satisfied until your next meal. However, you should still be mindful of portion sizes and how many total calories you consume in a day.

Understanding the Serving Size of Chopped Kit Sunflower Crisp

It's important to note that the serving size for Chopped Kit Sunflower Crisp is 1 1/2 cups, which is roughly 100 g. This means that if you eat more or less than this amount, you'll need to adjust the nutritional information accordingly.

Amount of Fat in Chopped Kit Sunflower Crisp

A serving of Chopped Kit Sunflower Crisp contains 11 grams of fat. Most of this fat is healthy unsaturated fat, which can help reduce inflammation, lower cholesterol levels, and improve heart health. However, you should still be mindful of your total fat intake and try to incorporate other sources of healthy fats like avocado, nuts, and olive oil into your diet.

Chopped Kit Sunflower Crisp's Protein Content

A serving of Chopped Kit Sunflower Crisp contains 4 grams of protein. While this isn't a huge amount of protein, it can still be a valuable addition to a balanced diet, especially for vegetarians or vegans who may struggle to get enough protein from other sources. You can boost the protein content of your Chopped Kit Sunflower Crisp by adding a protein source like grilled chicken or tofu.

Quantity of Carbohydrates in Chopped Kit Sunflower Crisp

A serving of Chopped Kit Sunflower Crisp contains 27 grams of carbohydrates, including 3 grams of fiber and 17 grams of sugar. While the sugar content of this salad is relatively high, most of it comes from natural sources like dried fruit and the sweet poppyseed dressing. The fiber in Chopped Kit Sunflower Crisp can help regulate blood sugar levels and support digestive health.

Chopped Kit Sunflower Crisp Contains No Cholesterol

Chopped Kit Sunflower Crisp is free of cholesterol, making it a heart-healthy option. High levels of cholesterol can contribute to the development of heart disease, so it's important to choose foods that are low in cholesterol or free of it altogether.

Chopped Kit Sunflower Crisp is Rich in Vitamins and Minerals

One of the biggest benefits of Chopped Kit Sunflower Crisp is its nutrient content. This salad is a good source of several essential vitamins and minerals, including vitamin C, vitamin K, folate, and manganese. Vitamin C is an antioxidant that can help boost your immune system and protect against chronic disease, while vitamin K is important for bone health and blood clotting. Folate is vital for fetal development and overall cellular function, and manganese is essential for metabolism, bone health, and wound healing.

Chopped Kit Sunflower Crisp's Fiber Content

As mentioned earlier, Chopped Kit Sunflower Crisp contains 3 grams of fiber per serving. This fiber comes from the vegetables and dried fruit in the salad, as well as the poppyseed dressing. Fiber is important for digestive health and can help keep you feeling full longer.

Sugar Content in Chopped Kit Sunflower Crisp

While Chopped Kit Sunflower Crisp does contain 17 grams of sugar per serving, most of this sugar comes from natural sources like dried fruit and the sweet poppyseed dressing. It's still important to be mindful of your overall sugar intake, as excess sugar consumption can contribute to obesity, diabetes, and other health problems. However, the sugar in Chopped Kit Sunflower Crisp is not likely to cause a spike in your blood sugar levels.

The Health Benefits of Eating Chopped Kit Sunflower Crisp

Overall, Chopped Kit Sunflower Crisp is a healthy and nutritious option for anyone looking to improve their diet. In addition to being low in cholesterol and high in essential vitamins and minerals, it's also gluten-free and contains no artificial flavors or colors. The fiber and healthy fats in Chopped Kit Sunflower Crisp can help reduce inflammation, lower cholesterol levels, and improve heart health. Plus, the natural sugars in the salad can provide a quick energy boost without causing blood sugar spikes.