Looking for a delicious and nutritious side dish? Look no further than Cheesy Broccoli! With only 60 calories in a 1 1/2 cup (131 g) serving, this dish is both filling and healthy.
Plus, broccoli is packed with important nutrients like vitamin C, vitamin K, and fiber. And when you add a tasty and cheesy sauce, you'll want to eat this dish again and again.
In this article, we'll explore some tips and strategies for making the perfect Cheesy Broccoli dish, along with some healthy and vegan variations to suit any dietary needs.
Calories in Cheesy Broccoli
As mentioned earlier, a 1 1/2 cup (131 g) serving of Cheesy Broccoli contains only 60 calories! This makes it a great choice for anyone looking to eat healthy and stay within their daily calorie goals.
Cheesy Broccoli Ingredients
To make Cheesy Broccoli, you'll need the following ingredients:
How to Make Cheesy Broccoli
Follow these easy steps to make delicious Cheesy Broccoli:
Cheesy Broccoli as a Side Dish
Cheesy Broccoli makes a great side dish for any meal. Pair it with grilled chicken or fish, or enjoy it as a standalone dish.
Healthy Cheesy Broccoli Recipe
Looking for a healthier version of Cheesy Broccoli? Try these substitutions:
Cheesy Broccoli for Weight Loss
If you're trying to lose weight, Cheesy Broccoli is a great choice for a filling and low-calorie meal. Try pairing it with lean protein like grilled chicken or tofu for a well-rounded and satisfying meal.
Cheesy Broccoli for Kids
If you're looking for a way to get your kids to eat more veggies, Cheesy Broccoli is a great option. The cheesy sauce will help mask the sometimes-bitter taste of broccoli, making it more appealing to little palates.
Vegan Cheesy Broccoli Recipe
For those who are vegan or dairy-free, try this recipe for a tasty and cheesy broccoli dish that doesn't use any animal products:
Cheesy Broccoli Meal Prep
Cheesy Broccoli is a great dish to make ahead of time for a quick and easy meal. Simply prepare the dish as directed, then store it in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven when ready to serve.
Cheesy Broccoli Storage
Any leftover Cheesy Broccoli should be stored in an airtight container in the fridge. It will keep for up to 3 days. Reheat in the microwave or oven when ready to serve.
Frequently Asked Questions about Cheesy Broccoli
1. What is Cheesy Broccoli?
Cheesy Broccoli is a dish made of cooked broccoli florets mixed with cheese sauce. It is a popular side dish that is easy to make and loaded with flavor.
2. How many calories are in Cheesy Broccoli?
A 1 1/2 cup serving of Cheesy Broccoli contains 60 calories. It's a low-calorie option that's perfect for those who want to watch their calorie intake while still enjoying a delicious and filling dish.
3. What are the health benefits of eating Cheesy Broccoli?
Cheesy Broccoli is a nutritious dish that is loaded with vitamins and minerals. Broccoli is an excellent source of Vitamin C, fiber, and antioxidants. Cheese is a good source of calcium and protein. Together, they make a healthy and delicious combination that can promote good health and prevent chronic diseases.
4. Can I customize Cheesy Broccoli to suit my taste preferences?
Absolutely! Cheesy Broccoli can be customized in a variety of ways to suit your taste preferences. For example, you can add other veggies such as diced bell peppers, onions, or mushrooms. You can also add spices or herbs such as garlic, cumin, or Italian seasoning to enhance the flavor. You can even use different types of cheese to create a unique and flavorful dish.
5. Is Cheesy Broccoli easy to make?
Yes! Cheesy Broccoli is a simple and easy dish to make. You can steam or boil the broccoli until tender and then prepare the cheese sauce separately. Once the broccoli and cheese sauce are ready, you can mix them together and bake it for a few minutes until the cheese is melted and bubbly.