Calories in 1 1/2 cups (239 g) Fiesta Chicken?

1 1/2 cups (239 g) Fiesta Chicken is 230 calories.

If you're looking for a quick, easy, and delicious meal, look no further than Fiesta Chicken. This flavorful dish packs a punch with every bite and is perfect for a weeknight dinner or meal prep. With 230 calories per 1 1/2 cup serving, it's a satisfying and nutritious choice for any meal.

In addition to being low in calories, Fiesta Chicken is also a good source of protein, providing 28 grams per serving. It's low in fat and carbs, making it a healthy option for those watching their macros. With its blend of spices and flavors, Fiesta Chicken is sure to become a favorite in your meal rotation.

In this article, we'll take a closer look at what makes Fiesta Chicken so special, including its ingredients, nutritional benefits, and ways to serve it. We'll also provide some recipe ideas and tips for meal prep, so you can enjoy this tasty dish without the hassle.

1 1/2 cups (239 g) Fiesta Chicken

What is Fiesta Chicken?

Fiesta Chicken is a Mexican-inspired dish that combines tender chicken breast with a flavorful blend of spices and vegetables. It's typically made with ingredients like bell peppers, onions, garlic, and tomatoes, along with cumin, chili powder, and other Mexican seasonings. The result is a dish that's both hearty and satisfying, with a bold and spicy flavor profile. Fiesta Chicken is a versatile dish that can be served in a variety of ways. It's great on its own, served over rice or quinoa, or used as the filling for tacos or burritos. With its bold flavor and satisfying protein content, it's the perfect meal for any occasion.

Nutritional Information

One and a half cups of Fiesta Chicken (239 g) contains 230 calories, 28 g of protein, 9 g of fat, and 9 g of carbohydrates, making it a low-calorie, high-protein option for any meal. It's also a good source of vitamins A and C, as well as iron and calcium. With its low-fat and low-carb content, Fiesta Chicken is a healthy choice for those looking to maintain a balanced diet. Its high protein content makes it a great option for those looking to build or maintain muscle mass. It's also a great way to add some spice and flavor to your meal without adding unnecessary calories or unhealthy ingredients.

Fiesta Chicken Ingredients

Fiesta Chicken typically includes the following ingredients:

  • 1 pound boneless, skinless chicken breast, cooked and shredded
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 bell peppers, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (4 oz) diced green chilies
  • 1/2 cup chicken broth
  • 1 tablespoon lime juice
To make Fiesta Chicken, simply sauté the onion and bell peppers in olive oil until tender. Add the garlic, cumin, chili powder, paprika, salt, and pepper and sauté for another minute. Add the cooked chicken, diced tomatoes, green chilies, chicken broth, and lime juice and bring to a simmer. Cook for 10-15 minutes, until the flavors have melded together and the dish is heated through. Serve over rice or quinoa, or use as the filling for tacos or burritos.

Benefits of Fiesta Chicken

Fiesta Chicken has several benefits, including:

  • Low in calories
  • High in protein
  • Low in fat and carbs
  • Good source of vitamins and minerals
  • Quick and easy to make
  • Versatile and can be served in a variety of ways
  • Delicious and flavorful

Ways to Serve Fiesta Chicken

Fiesta Chicken can be served in a variety of ways, including:

  • Over rice or quinoa
  • As the filling for tacos or burritos
  • As a topping for nachos
  • In a salad
  • As a low-carb, high-protein meal on its own
No matter how you choose to serve it, Fiesta Chicken is sure to be a hit with your family and friends.

Fiesta Chicken Recipe Ideas

Looking for some recipe ideas for Fiesta Chicken? Here are a few to get you started:

  • Fiesta Chicken Bowl: Serve Fiesta Chicken over brown rice with black beans, corn, avocado, and salsa.
  • Fiesta Chicken Tacos: Use Fiesta Chicken as the filling for tacos, topped with shredded cheese, lettuce, and tomato.
  • Fiesta Chicken Salad: Serve Fiesta Chicken over a bed of mixed greens with chopped avocado, tomato, and a drizzle of lime vinaigrette.
  • Fiesta Chicken Burrito: Use Fiesta Chicken as the filling for a burrito, along with rice, black beans, shredded cheese, sour cream, and salsa.

Fiesta Chicken for Meal Prep

Fiesta Chicken is a great option for meal prep, as it can be made ahead of time and stored in the fridge or freezer until ready to use. Here are some tips for meal prepping Fiesta Chicken:

  • Cook a large batch of Fiesta Chicken and store it in individual containers for easy grab-and-go meals throughout the week.
  • Use Fiesta Chicken as the filling for wraps, sandwiches, or salads for a quick and easy lunch on the go.
  • Freeze Fiesta Chicken in individual portions for an easy and healthy dinner option on busy nights.

Where to Buy Fiesta Chicken

Fiesta Chicken can be made at home using fresh ingredients from your local grocery store. You can also find pre-made Fiesta Chicken in the freezer section of many grocery stores, as well as in the deli section of some supermarkets.

Storage Instructions for Fiesta Chicken

To store Fiesta Chicken, let it cool completely before transferring to an airtight container. Store in the fridge for up to 4 days or in the freezer for up to 3 months.

Allergy Information for Fiesta Chicken

Fiesta Chicken contains chicken and is made with common Mexican spices and vegetables. If you have a food allergy or sensitivity, be sure to check the ingredients and consult with your doctor before consuming Fiesta Chicken.

Fiesta Chicken is a delicious and flavorful dish that's both healthy and satisfying. With its blend of Mexican spices and vegetables, it's sure to become a favorite in your meal rotation.

Frequently Asked Questions about Fiesta Chicken

1. What is Fiesta Chicken?

Fiesta Chicken is a Mexican-inspired dish made with seasoned chicken, tomatoes, onions, and bell peppers. It is usually served with rice, beans, and guacamole.

2. How many calories are in 1 1/2 cups (239 g) of Fiesta Chicken?

There are 230 calories in 1 1/2 cups (239 g) of Fiesta Chicken.

3. Is Fiesta Chicken a healthy choice?

Fiesta Chicken can be a healthy choice if it is prepared with lean chicken and a lot of vegetables. It is high in protein and fiber, and low in fat and calories. However, it can also be high in sodium and carbs depending on how it is prepared.

4. Can I make Fiesta Chicken at home?

Yes, you can make Fiesta Chicken at home using a variety of recipes. There are many different ways to make it, depending on your preferences and the ingredients you have on hand.

5. What are some popular variations of Fiesta Chicken?

Some popular variations of Fiesta Chicken include: adding black beans or corn to the dish, using different types of peppers (e.g. jalapeños, poblano), adding cheese or sour cream as a topping, and serving it as a filling in tacos or burritos.

Nutritional Values of 1 1/2 cups (239 g) Fiesta Chicken

UnitValue
Calories (kcal)230 kcal
Fat (g)2 g
Carbs (g)33 g
Protein (g)16 g

Calorie breakdown: 8% fat, 62% carbs, 30% protein

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