Looking for a tasty snack that won't ruin your diet? Look no further than 1 1/2 cups (30 g) Naturals Whole Grain Cheese Curls! With just 130 calories per serving, these cheese curls are a delicious and guilt-free way to satisfy your snack craving.
But it's not just about calories - Naturals Whole Grain Cheese Curls are also packed with nutrients. Made with whole grain corn and real cheese, these curls are a good source of fiber and protein. Plus, they're free from artificial colors, flavors, and preservatives, so you can feel good about what you're eating.
In this article, we'll explore everything you need to know about Naturals Whole Grain Cheese Curls - from their ingredients to their health benefits. So grab a handful and let's dig in!
Calories
As mentioned earlier, each serving of Naturals Whole Grain Cheese Curls contains 130 calories. While this may not seem like a lot, it's important to pay attention to serving sizes to avoid overeating. If you're looking to further cut calories, consider portioning out smaller servings or pairing the cheese curls with a low-calorie dip or fresh veggies.
Serving Size
A serving size of Naturals Whole Grain Cheese Curls is 1 1/2 cups, or 30 grams. This size provides a good balance of nutrients without going overboard on calories. However, if you're snacking alongside other foods or a meal, you may want to adjust your serving accordingly.
Ingredients List
The ingredients list for Naturals Whole Grain Cheese Curls includes: whole grain cornmeal, expeller-pressed sunflower oil, cheddar cheese, whey, buttermilk, salt, and natural flavors. This list is refreshingly simple and free from a lot of the artificial additives and preservatives found in many snack foods. Plus, with cheese as the second ingredient, you know you're getting a good dose of that delicious cheesy flavor.
Naturals Whole Grain Cheese Curls contain milk and may also contain traces of soy. If you have a milk or soy allergy, be sure to read the label carefully before indulging. Additionally, while these cheese curls are free from many common allergens, they are produced in a facility that also processes peanuts and tree nuts, so there is a risk of cross-contamination.
Preparation Suggestions
Naturals Whole Grain Cheese Curls are delicious straight out of the bag or paired with a dip or hummus of your choice. They also make a great addition to salads, soups, and chili. Try crumbling them up and using them as a crunchy topping for these dishes.
Flavor Profile
Naturals Whole Grain Cheese Curls have a classic cheesy taste with a satisfyingly crunchy texture. The whole grain cornmeal adds a nutty, earthy flavor that balances out the richness of the cheese. Overall, these cheese curls are a perfect blend of tasty and wholesome.
Storage Instructions
To keep your Naturals Whole Grain Cheese Curls fresh, store them in an airtight container in a cool, dry place. Avoid refrigeration, as this can cause the curls to become stale or lose their crunch.
Health Benefits
As previously mentioned, Naturals Whole Grain Cheese Curls are a good source of fiber and protein thanks to the whole grain corn and real cheese used in their production. Fiber helps you feel fuller for longer and aids in digestive health, while protein is essential for building and repairing body tissues. Additionally, these cheese curls are free from many of the artificial additives found in other snack foods, making them a healthier choice overall.
Potential Drawbacks
While Naturals Whole Grain Cheese Curls are a healthy snack option overall, they still contain some sodium and saturated fat. If you're watching your sodium intake or trying to limit your saturated fat, you may want to enjoy these cheese curls in moderation or look for a lower-sodium, lower-fat alternative.
Alternative Snack Options
If Naturals Whole Grain Cheese Curls aren't quite your thing, there are plenty of other healthy snack options to choose from. Consider fresh fruit, veggies with hummus or guacamole, air-popped popcorn, or a handful of nuts as a satisfying and nutritious alternative to traditional snack foods. Experiment with different combinations to find the snack that hits the spot for you.
FAQs about Naturals Whole Grain Cheese Curls
1. How many servings are in a 30g bag of Naturals Whole Grain Cheese Curls?
One 30g bag of Naturals Whole Grain Cheese Curls is one serving size, containing 130 calories.
2. Are Naturals Whole Grain Cheese Curls a healthy snack option?
Compared to other cheese curls, Naturals Whole Grain Cheese Curls are a healthier option as they are made with whole grain and contain no artificial flavors or preservatives. However, they are still considered a high-calorie snack and should be consumed in moderation.
3. What is the nutritional value of Naturals Whole Grain Cheese Curls?
One serving (30g) of Naturals Whole Grain Cheese Curls contains 130 calories, 8g of fat, 15g of carbohydrates, and 2g of protein.
4. Are Naturals Whole Grain Cheese Curls suitable for people with dietary restrictions?
Naturals Whole Grain Cheese Curls are made with whole grain and do not contain any artificial flavors or preservatives. However, they do contain milk and soy, which may not be suitable for people with lactose intolerance or soy allergies.
5. Where can I purchase Naturals Whole Grain Cheese Curls?
Naturals Whole Grain Cheese Curls are available at major supermarkets and online retailers.