When it comes to satisfying your sweet tooth, nothing hits the spot quite like a slice of moist, flavorful cake. But with so many options to choose from, how do you know which one to indulge in without derailing your health goals? Enter the 1 1/2 oz (43 g) Apricot Pecan Cake, a delectable treat that won't break the calorie bank. Clocking in at just 190 calories per serving, this cake allows you to indulge without the guilt.

But the calorie count isn't the only thing that makes this cake a smart choice. It also packs a nutritious punch, with a variety of vitamins, minerals, and macronutrients that are essential for optimal health.

In this article, we'll dive into the nutritional benefits of the 1 1/2 oz (43 g) Apricot Pecan Cake, as well as some alternative recipes and tips for making your own at home.

Calorie count of Apricot Pecan Cake

As mentioned, the 1 1/2 oz (43 g) Apricot Pecan Cake contains 190 calories per serving. This makes it a relatively low-calorie option for dessert, especially compared to other cake varieties that can pack in upwards of 500-600 calories per slice. Of course, it's important to keep in mind that portion size is key when it comes to calorie intake. While the 1 1/2 oz (43 g) Apricot Pecan Cake is a great option for those watching their caloric intake, it's still important to enjoy it in moderation and balance it with other healthy food choices throughout the day.

Amount of Apricot Pecan Cake per serving

As the name suggests, each serving of the 1 1/2 oz (43 g) Apricot Pecan Cake is 1 1/2 ounces or 43 grams. This is a relatively small serving size compared to some other desserts, which can make it easier to enjoy without overindulging. Of course, if you're still hungry after a serving of cake, you can always pair it with some additional healthy foods like fresh fruit, unsweetened yogurt, or nuts to help keep you satisfied.

Nutritional value of Apricot Pecan Cake

Aside from being relatively low in calories and portion size, the 1 1/2 oz (43 g) Apricot Pecan Cake also offers a variety of nutrients that are essential for good health. Here are some of the key nutritional highlights: - 4g of protein, which helps to support muscle growth and repair - 18g of carbohydrates, which provide energy for the body and brain

Fat content of Apricot Pecan Cake

While the 1 1/2 oz (43 g) Apricot Pecan Cake does contain some fat, it's not a significant amount. Each serving contains around 8g of fat, with most of it coming from heart-healthy sources like pecans and coconut oil. In fact, the fat in the cake can actually help to slow down the digestion of the carbohydrates, which can help to prevent spikes in blood sugar and keep you feeling full for longer.

Carbohydrate content of Apricot Pecan Cake

As mentioned, the 1 1/2 oz (43 g) Apricot Pecan Cake contains 18g of carbohydrates per serving. While carbohydrates often get a bad rap in the diet world, they're actually an important macronutrient that provides energy to the body and brain. The carbohydrates in the cake come from a variety of sources, including apricots, coconut, and honey. These whole food sources provide both simple and complex carbs, which can help to keep you fueled and energized throughout the day.

Protein content of Apricot Pecan Cake

In addition to being a good source of carbs and healthy fats, the 1 1/2 oz (43 g) Apricot Pecan Cake also contains a decent amount of protein. Each serving packs in around 4g of this macronutrient, which is essential for supporting muscle growth and repair. The protein in the cake comes from a few different sources, including eggs, pecans, and almond flour. This makes it a great option for those following a low-carb or paleo-style diet, as well as anyone looking to boost their protein intake.

Vitamin and mineral content of Apricot Pecan Cake

In addition to being a good source of macronutrients like carbs, fats, and protein, the 1 1/2 oz (43 g) Apricot Pecan Cake also packs in a variety of essential vitamins and minerals. Here are some of the key micronutrients found in the cake: - Vitamin E: This powerful antioxidant is important for immune function and skin health. Apricots and pecans are both good sources of this nutrient. - Magnesium: This mineral is essential for good bone health and nervous system function. Pecans and coconut are both good sources of magnesium.

Health benefits of Apricot Pecan Cake

Given its nutritious profile, it's no surprise that the 1 1/2 oz (43 g) Apricot Pecan Cake comes with a variety of potential health benefits. Here are just a few of the ways that this cake can support your overall wellbeing: - Supports energy levels: With a balance of carbohydrates, protein, and healthy fats, this cake can help to keep you fueled and energized throughout the day. - Boosts immunity: Thanks to its vitamin and mineral content, the cake can help to support a healthy immune system and fight off sickness and disease.

How to make Apricot Pecan Cake

Ready to whip up your own batch of 1 1/2 oz (43 g) Apricot Pecan Cake? Here's a basic recipe to get you started: - 1/2 cup diced dried apricots - 1/2 cup chopped pecans

Alternative recipes for Apricot Pecan Cake

If you're looking to switch things up, there are plenty of alternative recipes out there that still feature the delicious combination of apricots and pecans. Here are a few options to consider: - Paleo apricot pecan cake: This recipe uses almond flour and coconut oil to create a grain-free, dairy-free version of the cake. - Gluten-free apricot pecan cake: This recipe uses gluten-free flour to create a cake that's safe for those with celiac disease or gluten intolerance.