Calories in 1 sandwich (419.1 g) Totally Tuna?

1 sandwich (419.1 g) Totally Tuna is 550 calories.

1 sandwich (419.1 g) Totally Tuna contains 550 Calories.

Totally Tuna Sandwich provides a good source of Protein from tuna fish, which contains omega-3 Fatty acids for Heart Health. It is also a great option for those who are looking for Gluten-free and low-carb meal options.

In this article, we'll explore the macronutrient breakdown, vitamin and mineral content, health benefits, and other important information about 1 sandwich (419.1 g) Totally Tuna.

1 sandwich (419.1 g) Totally Tuna

Calories and Serving Size

One sandwich (419.1 g) Totally Tuna contains 550 Calories. The Serving Size of a sandwich may vary depending on the brand. It is important to keep track of calorie intake when consuming a Totally Tuna Sandwich, especially for those who are on a Weight Loss journey or have specific dietary restrictions.

Macronutrients Breakdown

A Totally Tuna Sandwich offers a good balance of macronutrients. The average sandwich contains around 42g of Protein, 17g of Fat, and 64g of Carbohydrates, including 3g of fiber. It is important to note that the macronutrient breakdown may vary depending on the brand and the additional ingredients used in the sandwich.

Vitamin and Mineral Content

Totally Tuna Sandwich is a good source of several vitamins and minerals such as Vitamin D, Vitamin B12, Vitamin B6, and Iron. The exact vitamin and mineral content may vary depending on the brand and any additional ingredients added to the sandwich.

Health Benefits

Consuming a Totally Tuna Sandwich provides numerous health benefits such as improving Heart Health, strengthening bones, and aiding digestion due to its fiber content. Tuna is also a good source of omega-3 Fatty acids, which help reduce inflammation and are beneficial for brain development and function.

Ingredients and Allergens

The main ingredients of Totally Tuna Sandwich are tuna, bread, vegetables, and seasonings. Some additional ingredients may be used depending on the brand. It is important to check the label for potential Allergens, such as wheat or soy, if you have any food allergies.

Preparation Method

The preparation method of a Totally Tuna Sandwich may vary depending on the brand. However, most sandwiches are typically prepared by mixing tuna with Mayonnaise, mustard, and other seasonings, and then adding it to the bread with lettuce, tomato, and other vegetables. Totally Tuna sandwiches can be enjoyed cold or toasted.

Flavor Profile

A Totally Tuna Sandwich has a savory flavor due to the seasoned tuna filling. The bread and vegetables add additional textures and flavors to the sandwich. Some brands may offer different options for different flavors, such as spicy tuna or sweet Onion tuna.

Suitable for Specific Diets

Totally Tuna Sandwich is a good option for those who follow a Gluten-free or low-carb diet. Vegetarians can also enjoy a vegetarian version of the Totally Tuna sandwich by using a plant-based tuna substitute.

Health Concerns

Consuming a Totally Tuna Sandwich may pose some health concerns for certain individuals, especially those who have high levels of mercury in their bodies. It is important to limit the consumption of tuna and other fish that contain high levels of mercury, such as swordfish and tilefish, to avoid potential health risks.

Serving Suggestions

Totally Tuna Sandwich can be enjoyed on its own or paired with your favorite side dish. Some great side dish options include sweet potato fries, mixed greens salad, or roasted vegetables. You can also customize the sandwich with additional toppings and seasonings to suit your taste preferences.

FAQs about the Totally Tuna Sandwich

1. What is the nutrition information for the Totally Tuna Sandwich?

The Totally Tuna Sandwich contains 550 Calories and 419.1 grams.

2. Is the Totally Tuna Sandwich Gluten-free?

The Totally Tuna Sandwich is not gluten-free due to the bread being made with wheat.

3. Is the Totally Tuna Sandwich high in Protein?

Yes, the Totally Tuna Sandwich contains 27g of protein.

4. Does the Totally Tuna Sandwich contain any dairy or milk ingredients?

No, the Totally Tuna Sandwich does not contain any dairy or milk ingredients.

5. Can the Totally Tuna Sandwich be customized?

Yes, the Totally Tuna Sandwich can be customized with different types of bread or toppings.

Nutritional Values of 1 sandwich (419.1 g) Totally Tuna

UnitValue
Calories (kcal)550 kcal
Fat (g)35 g
Carbs (g)61 g
Protein (g)36 g

Calorie breakdown: 45% fat, 35% carbs, 20% protein

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