If you're looking for a quick and easy meal, 1 1/3 cups of frozen (223 g) Voila! Sweet & Sour Chicken is a great option. Not only does it save you time on cooking, but it also only contains 230 calories per serving.

In addition to being low in calories, Voila! Sweet & Sour Chicken also offers macronutrients that are essential to your daily diet. Each serving contains 9g of protein, 38g of carbohydrates, and 4g of fat.

In this article, we'll explore the nutritional benefits and possible allergens of Voila! Sweet & Sour Chicken, as well as provide cooking instructions and alternative serving suggestions.

Calories per serving

Each serving of Voila! Sweet & Sour Chicken contains 230 calories, making it a great option for those looking to watch their calorie intake. If you're looking to pair the dish with other sides or condiments, be sure to keep track of the total calorie count to stay within your daily limit.

Amount of frozen food per serving

One serving of Voila! Sweet & Sour Chicken consists of 1 1/3 cups (223 g) of frozen food. Be sure to follow the recommended serving size to ensure accuracy in tracking your calorie and macronutrient intake.

Macronutrients in each serving

Each serving of Voila! Sweet & Sour Chicken contains a balanced amount of macronutrients vital to a healthy diet. In addition to the 9g of protein, 38g of carbohydrates, and 4g of fat, the dish also contains 4g of fiber and 8g of sugar.

Ingredients list

The ingredients list for Voila! Sweet & Sour Chicken includes: - Cooked rice (water, rice) - Sauce (water, sugar, pineapple juice concentrate, vinegar, modified cornstarch, tomato paste, natural flavor, salt) - Seasoned cooked chicken breast chunks (chicken breast meat with rib meat, water, modified cornstarch, salt, seasoning (yeast extract, salt, dextrose, chicken stock, flavors, sunflower oil, grill flavor), isolated soy protein, sodium phosphates, maltodextrin) - Green and red bell peppers, pineapples.

Cooking instructions

To prepare Voila! Sweet & Sour Chicken, follow these cooking instructions: 1. Remove the bag of sauce from the package and place it in a bowl of hot water to thaw. 2. Pour the contents of the bag of frozen chicken and vegetables into a large skillet or wok. Cook over medium heat for 8-10 minutes, stirring occasionally, until the chicken is cooked through.

Storage recommendations

If you have any leftovers from Voila! Sweet & Sour Chicken, be sure to store them in an airtight container and refrigerate within 2 hours of cooking. Leftovers can be stored in the refrigerator for up to 4 days. Reheat in the microwave or on the stove until heated through.

Possible allergens

Voila! Sweet & Sour Chicken contains soy and may contain traces of peanuts, tree nuts, wheat, and milk. If you have any allergies or sensitivities, be sure to check the ingredients list and speak with your health care provider before consuming the dish.

Alternative serving suggestions

If you're looking to switch up the traditional rice and chicken combo, try some of these alternative serving suggestions: - Serve over a bed of mixed greens for a sweet and savory salad. - Load up a baked sweet potato with Voila! Sweet & Sour Chicken and your favorite toppings. - Wrap the chicken and vegetables in a lettuce leaf for a low-carb wrap option.

Nutrition benefits

Voila! Sweet & Sour Chicken offers several nutritional benefits, including a balanced amount of macronutrients and a low calorie count. It also contains vitamin C from the bell peppers and pineapple, as well as fiber and protein from the chicken and vegetables.

Taste and texture

Voila! Sweet & Sour Chicken has a sweet and tangy flavor from the sauce, balanced with the savory taste of the seasoned chicken breast chunks. The dish also has a variety of textures, including tender pieces of chicken, crunchy bell peppers, and juicy pineapple chunks.