If you're a fan of cheese, you might be interested in the calorie content of 1 1/4 cube (30 g) of Marble Cheese. It contains 120 calories, making it a relatively low calorie snack option.
In addition to its calorie content, Marble Cheese also contains 6 grams of fat and 7 grams of protein per serving. It's also a good source of calcium, sodium, and cholesterol.
In this article, we'll explore the nutritional benefits of consuming Marble Cheese, as well as some ways to include it in your diet.
Calories in Marble Cheese
As mentioned earlier, 1 1/4 cube (30 g) of Marble Cheese contains 120 calories. This makes it a relatively low calorie snack option, especially when compared to other types of cheese.
Fat content in Marble Cheese
Marble Cheese contains 6 grams of fat per serving. While this might sound high, it's important to remember that fat is an essential nutrient that our bodies need for energy, hormone production, and more. Additionally, the fat in Marble Cheese is mostly saturated, which means it is less likely to oxidize and cause inflammation in the body.
Protein content in Marble Cheese
Marble Cheese is also a good source of protein, with 7 grams per serving. Protein is important for building and repairing tissues in the body, as well as maintaining healthy skin, hair, and nails. If you're trying to build muscle or lose weight, consuming protein can also help you feel fuller for longer periods of time, which can help prevent overeating.
Calcium content in Marble Cheese
Marble Cheese is a good source of calcium, with 20% of the recommended daily value per serving. Calcium is important for building and maintaining strong bones and teeth, as well as muscle function, nerve transmission, and blood clotting.
Sodium content in Marble Cheese
Marble Cheese is relatively high in sodium, with 300 mg per serving. While sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, consuming too much can lead to health problems like high blood pressure and kidney disease. If you're trying to reduce your sodium intake, it's important to be mindful of how much Marble Cheese you're consuming, as well as other sources of sodium in your diet.
Cholesterol content in Marble Cheese
Marble Cheese is relatively high in cholesterol, with 30 mg per serving. While cholesterol is an essential nutrient that our bodies need for building cell membranes and producing hormones like estrogen and testosterone, consuming too much can lead to health problems like heart disease. If you're trying to reduce your cholesterol intake, it's important to be mindful of how much Marble Cheese you're consuming, as well as other sources of cholesterol in your diet.
Benefits of consuming Marble Cheese
In addition to its nutritional value, there are several benefits to consuming Marble Cheese. For one, it's a versatile ingredient that can be used in a variety of recipes, from salads to sandwiches to pasta dishes. Marble Cheese is also a good source of probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome. A healthy gut microbiome has been linked to better immune function, improved mental health, and lower risk of chronic diseases like obesity and type 2 diabetes.
Ways to include Marble Cheese in your diet
Looking for ways to include Marble Cheese in your diet? Here are a few ideas:
- Add it to salads for a boost of calcium and protein.
- Throw it on top of a grilled cheese sandwich for added flavor.
- Use it as a topping for pizza or pasta dishes.
- Pair it with crackers and fruit for a tasty snack.
The possibilities are endless!
Marble Cheese as a snack option
Marble Cheese makes a great snack option, whether you're on the go or just looking for a quick pick-me-up. Its relatively low calorie content and high protein content make it a satisfying and filling snack that can help you power through your day.
Marble Cheese as a topping for salads
One great way to include Marble Cheese in your diet is as a topping for salads. Not only does it add a delicious flavor and texture to your salad, but it also provides a boost of calcium, protein, and probiotics. To make a tasty salad with Marble Cheese, simply toss together your favorite greens, veggies, and dressing, and top with a few cubes of Marble Cheese. Enjoy!
FAQs About Marble Cheese
1. How many calories are in 1 1/4 cube (30 g) of Marble Cheese?
There are 120 calories in 1 1/4 cube (30 g) of Marble Cheese.
2. What is Marble Cheese?
Marble Cheese is a type of cheese that is made by combining two or more different types of cheese together. In this case, it is a combination of cheddar and Swiss cheese.
3. How is Marble Cheese made?
Marble Cheese is made by mixing two or more types of cheese together during the cheese-making process. The cheeses are usually melted and then combined together, and sometimes other ingredients are added to enhance the flavor.
4. What are the health benefits of Marble Cheese?
Marble Cheese is a good source of calcium and protein, which are both important for maintaining strong bones and muscles. However, it is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
5. How can Marble Cheese be used in cooking?
Marble Cheese can be used in a variety of different dishes, including sandwiches, soups, salads, and casseroles. It is also delicious when melted and used as a topping for pizzas or baked potatoes.