Looking for a quick and easy meal? Look no further than 1 1/4 cups of wide egg noodles. With 220 calories per serving, this meal is both satisfying and delicious.
Not only is this dish tasty, it also offers some nutritional value. One serving of 1 1/4 cups of wide egg noodles contains 8 grams of protein, 40 grams of carbohydrates, and 2 grams of fat.
In this article, we'll explore in greater detail both the nutritional value and cooking tips for 1 1/4 cups of wide egg noodles.
Calories in 1 1/4 cups Wide Egg Noodles
A serving of 1 1/4 cups of wide egg noodles contains 220 calories.
One serving of 1 1/4 cups of wide egg noodles contains 8 grams of protein, 40 grams of carbohydrates, and 2 grams of fat. There are also small amounts of iron, thiamine, and niacin in each serving.
Macronutrients in 1 1/4 cups Wide Egg Noodles
One serving of 1 1/4 cups of wide egg noodles contains 8 grams of protein, which is essential for muscle and tissue repair. Along with carbohydrates, which provide energy, the small amounts of fat in this dish help your body absorb essential vitamins.
Vitamins and Minerals in 1 1/4 cups Wide Egg Noodles
One serving of 1 1/4 cups of wide egg noodles contains small amounts of iron, which helps red blood cells carry oxygen throughout the body. The dish also contains thiamine and niacin, which aid in the conversion of food to energy.
Health Benefits of 1 1/4 cups Wide Egg Noodles
One major health benefit of 1 1/4 cups of wide egg noodles is their high carbohydrate content, which provides a quick source of energy to the body. Additionally, the protein in this dish helps support tissue growth and repair. Iron in the dish also helps deliver oxygen to the body, which is necessary for energy production.
Side Effects of 1 1/4 cups Wide Egg Noodles
While there are no major side effects to consuming 1 1/4 cups of wide egg noodles, some may experience digestive discomfort if they consume too much of this dish. Additionally, individuals with a wheat or gluten intolerance should avoid consuming wide egg noodles as they contain gluten.
How to Cook 1 1/4 cups Wide Egg Noodles
To cook 1 1/4 cups of wide egg noodles, bring a large pot of salted water to a boil. Add the noodles to the boiling water and cook for 8-10 minutes, or until al dente. Drain the noodles and serve them with your favorite sauce or toppings.
Recipes Using 1 1/4 cups Wide Egg Noodles
1. 1 1/4 cups of wide egg noodles with tomato sauce. 2. 1 1/4 cups of wide egg noodles with chicken and veggies. 3. 1 1/4 cups of wide egg noodles with beef stroganoff.
Substitutes for 1 1/4 cups Wide Egg Noodles
If you're looking for a gluten-free alternative to wide egg noodles, you can try using rice noodles or zucchini noodles. For a lower-carb option, try substituting spaghetti squash or spiralized sweet potato for the wide egg noodles.
Storage and Shelf-life of 1 1/4 cups Wide Egg Noodles
Store any leftover 1 1/4 cups of wide egg noodles in an airtight container in the refrigerator for up to 3 days. When reheating, add a little bit of water or broth to the noodles to prevent them from drying out.
Good nutrition is a responsibilty of a healthy lifestyle.
Frequently Asked Questions About Wide Egg Noodles
1. How many calories are in 1 1/4 cups of wide egg noodles?
There are 220 calories in 1 1/4 cups of wide egg noodles.
2. Are wide egg noodles a healthy choice?
While wide egg noodles do provide some nutrients, they are high in carbohydrates and calories. They should be consumed in moderation as part of a balanced diet.
3. How do you cook wide egg noodles?
To cook wide egg noodles, bring a pot of salted water to a boil. Add the noodles and cook for 8-10 minutes or until tender. Drain the noodles and toss with butter or sauce as desired.
4. What dishes can you make with wide egg noodles?
Wide egg noodles are a versatile ingredient that can be used in a variety of dishes, including stroganoff, soup, casseroles, and salads.
5. Are there any gluten-free alternatives to wide egg noodles?
Yes, there are many gluten-free alternatives to wide egg noodles, such as rice noodles, quinoa noodles, or zucchini noodles (zoodles).