1 10 Oz Frozen Package Yields Cooked White Corn (from Frozen) is a convenient and easy way to enjoy this tasty vegetable. One serving of cooked white corn provides 273 calories, making it a satisfying addition to any meal.

In addition to being delicious, cooked white corn is also a good source of essential vitamins and minerals. One serving of cooked white corn contains 42 grams of carbohydrates, 6 grams of protein, and 5 grams of fat. It is also high in fiber, with one serving providing 5 grams of dietary fiber.

In this article, we'll explore the nutritional benefits of cooked white corn, ways to enjoy it, and tips for storing and cooking frozen white corn.

Calories in Cooked White Corn (from Frozen)

One serving of cooked white corn (from frozen) contains 273 calories. This makes it a filling and satisfying option for anyone watching their calorie intake.

Carbs in Cooked White Corn (from Frozen)

Cooked white corn (from frozen) is a good source of carbohydrates, with one serving providing 42 grams. Carbohydrates are the body's main source of energy, making this vegetable a great option for athletes or anyone who needs a quick energy boost.

Protein in Cooked White Corn (from Frozen)

One serving of cooked white corn (from frozen) contains 6 grams of protein. While this may not seem like a lot, it can be a good addition to a balanced and varied diet.

Fat in Cooked White Corn (from Frozen)

One serving of cooked white corn (from frozen) contains 5 grams of fat. While this is a small amount, it is important to remember that fat is a necessary part of a healthy diet.

Fiber in Cooked White Corn (from Frozen)

Cooked white corn (from frozen) is high in fiber, with one serving containing 5 grams of dietary fiber. Fiber is important for maintaining digestive health and can also help with weight management by promoting feelings of fullness.

Vitamins and Minerals in Cooked White Corn (from Frozen)

Cooked white corn (from frozen) is a good source of essential vitamins and minerals, including vitamin C, folate, and potassium. These nutrients are important for overall health and can help boost the immune system and support heart health.

Health Benefits of Cooked White Corn (from Frozen)

Cooked white corn (from frozen) provides a range of health benefits, including supporting digestive health, boosting the immune system, and reducing the risk of chronic disease. The high fiber content of white corn can help promote regular bowel movements and reduce the risk of constipation. It is also a good source of antioxidants, which can help protect the body from harmful free radicals.

Ways to Enjoy Cooked White Corn (from Frozen)

There are many ways to enjoy cooked white corn (from frozen). It can be added to soups, stews, salads, and casseroles, or served as a side dish with your favorite main course. It can also be enjoyed as a snack, cooked and seasoned with a variety of spices and herbs.

Cooking Tips for Frozen White Corn

When cooking frozen white corn, it is important to thaw it first to ensure even cooking. Thaw the corn in the refrigerator overnight or by running it under cold water for a few minutes. To cook, simply boil the corn for 5-7 minutes or until tender.

Storage and Shelf Life of Frozen White Corn

Frozen white corn should be stored in the freezer until you are ready to use it. It will typically last for up to 6 months in the freezer, although its quality may start to degrade after this time. Once cooked, white corn should be stored in an airtight container in the refrigerator for up to 3-5 days.