Did you know that a 1 10 sections serving of drained mandarin oranges (canned or frozen) contains only 17 calories? Mandarin oranges are a delicious and healthy addition to any diet.
Apart from being low in calories, mandarin oranges are also a great source of vitamins and minerals like vitamin C, folate, and potassium. Additionally, they are rich in dietary fiber, making them an excellent choice for those looking to improve their digestive health.
In this article, we'll explore the nutritional benefits of mandarin oranges and provide tips on how to incorporate them into your diet in fun and creative ways.
Calories in Drained Mandarin Oranges
A 1 10 sections serving of drained mandarin oranges contains approximately 17 calories, making it an ideal snack for those watching their caloric intake. Remember to check the nutrition label on the can or package to determine the exact number of calories in the product you purchase.
Recommended Serving Size
The recommended serving size for mandarin oranges is generally 1 10 sections, which equates to approximately 40 grams. However, this may vary depending on your specific dietary needs and the purpose for which you are consuming the fruit. As with any food, it's important to practice portion control to avoid overconsumption and to maintain a healthy diet.
Vitamins and Minerals in Mandarin Oranges
Mandarin oranges are a rich source of vitamin C, which is essential for maintaining a healthy immune system. They also contain folate and potassium, both of which are important for heart health and proper brain function.
Health Benefits of Mandarin Oranges
In addition to being low in calories and high in essential vitamins and minerals, mandarin oranges also offer a number of health benefits. For example, they are rich in antioxidants, which help to prevent damage to cells and may reduce the risk of chronic diseases like cancer and heart disease. Additionally, their high fiber content makes them an effective aid for weight loss and digestive health. Overall, incorporating mandarin oranges into your diet can have a positive impact on your overall health and well-being.
Low in Calories and High in Fiber
By being low in calories and high in fiber, mandarin oranges are an excellent snack choice for those looking to lose weight while maintaining a healthy and balanced diet. The fiber in mandarin oranges helps to keep you feeling full, reducing the likelihood of overeating and promoting feelings of satiety.
Nutrition Facts for Drained Mandarin Oranges
A 1 10 sections serving of drained mandarin oranges usually contains approximately 40 grams of fruit and provides the following nutritional benefits: - calories: 17 - Vitamin C: 35% of the recommended daily intake
Ways to Enjoy Mandarin Oranges
Mandarin oranges are a versatile fruit that can be enjoyed in a variety of ways. Some popular options include: - As a standalone snack - In salads, either as a topping or mixed into the greens
Adding Mandarin Oranges to Your Diet
If you're looking to add mandarin oranges to your diet, there are plenty of easy and delicious ways to do so. Some tips to help you get started include: - Experiment with incorporating mandarin oranges into your favorite recipes, such as stir-fries and baked goods. - Add a handful of mandarin oranges to your morning smoothie for a boost of nutrition and flavor.
Different Types of Mandarin Oranges
There are several different types of mandarin oranges, each with its unique flavor and characteristics. Some popular varieties include: - Satsuma: small and easy to peel - Clementine: seedless and sweet
Mandarin Oranges vs. Other Citrus Fruits
While mandarin oranges are just one type of citrus fruit, they do offer some unique nutritional benefits when compared to other fruits in the same family. - Mandarin oranges contain less acid than other citrus fruits, making them a great option for those with sensitive stomachs. - They are also lower in calories when compared to other citrus fruits like oranges and grapefruits.
Remember to check the nutrition label on the can or package to determine the exact number of calories in the product you purchase.
5 Frequently Asked Questions About Serving Drained Mandarin Orange
1. What is the serving size of drained mandarin oranges?
The serving size of drained mandarin oranges is usually 10 sections, which contains about 17 calories.
2. Can I use fresh mandarin oranges instead of canned or frozen?
Yes, you can use fresh mandarin oranges for this serving size. However, the calorie count may vary slightly.
3. What are some ways to incorporate drained mandarin oranges into my diet?
You can add drained mandarin oranges to salads, smoothie bowls, yogurt, or eat them as a snack. They also make a great addition to stir-fry dishes.
4. Are there any health benefits to eating mandarin oranges?
Yes, mandarin oranges are packed with vitamins and minerals, such as Vitamin C, fiber, and potassium. They also contain antioxidants that can help protect against various diseases.
5. How should I store drained mandarin oranges?
If you are storing opened canned or frozen mandarin oranges, make sure to transfer them to an airtight container and place them in the refrigerator. They can last for up to 5 days when properly stored.