Snowpeas are a type of vegetable that are closely related to garden peas. A serving of cooked snowpeas (pea pod) from fresh with fat added in cooking contains around 16 calories. Despite their small size, snowpeas are packed with nutrients that are beneficial for both physical and mental health.
In addition to being low in calories, snowpeas are a good source of protein, fiber, vitamin C, and vitamin A. They also contain high levels of antioxidants that help fight against free radicals in the body.
In this article, we'll explore some practical tips and strategies for incorporating snowpeas into your diet for optimal health benefits.
Snowpea Nutrition Facts
Snowpeas are a nutrient-dense food that is low in calories and high in various essential nutrients. Here are some snowpea nutrition facts: - One cup of raw snowpeas (100g) contains approximately 35 calories, 2.5g of protein, 7g of carbohydrates, 2.5g of fiber, and no fat. - Snowpeas are an excellent source of vitamin C, vitamin A, and folate. They also contain high levels of antioxidants that help to protect against cellular damage.
Health Benefits of Snowpeas
Snowpeas offer a wide range of health benefits. Here are some of the ways they can support overall health and wellness: - May help improve digestion due to their high fiber content - Can help support healthy vision due to their high levels of vitamin A and lutein
How to Cook Snowpeas
Snowpeas can be cooked in a variety of ways to bring out their natural sweetness and tender texture. Here are some simple cooking methods to try: - Sautéed snowpeas with garlic and olive oil - Steamed snowpeas with a sprinkle of sea salt and lemon juice
Alternative Ways to Enjoy Snowpeas
In addition to cooking, snowpeas can be enjoyed in a variety of ways. Here are some alternative ways to enjoy snowpeas: - Raw and dipped in hummus or guacamole - Added to stir-fries or salads for extra crunch and nutrition
Snowpeas in Different Cuisines
Snowpeas are a versatile vegetable that can be found in many different cuisines around the world. Here are some examples of different cuisines where snowpeas are commonly used: - Chinese cuisine, where snowpeas are often stir-fried with other vegetables and meats - Thai cuisine, where snowpeas are used in curries and salads
Snowpea vs Sugar Snap Pea: What's the Difference?
While snowpeas and sugar snap peas may look similar, they have some distinct differences in texture and flavor. Here are some of the key differences between the two: - Snowpeas have a flatter shape and thinner pod compared to sugar snap peas - Snowpeas have a more delicate, sweeter flavor compared to sugar snap peas
Buying and Storing Snowpeas
To get the most out of your snowpeas, it's important to choose and store them properly. Here are some tips for buying and storing snowpeas: - Look for snowpeas that are bright green, crisp, and free from blemishes or yellowing - Store snowpeas in a plastic bag in the refrigerator for up to 5 days.
Snowpea Side Dish Recipes
Snowpeas make a great addition to any meal as a healthy and flavorful side dish. Here are some simple and tasty snowpea side dish recipes to try: - Snowpea and Sesame Salad - Garlic Snowpeas with Almonds
Snowpeas in Salad
Snowpeas can add a fresh and crunchy element to any salad. Here are some delicious salad recipes that feature snowpeas: - Snowpea, Radish and Cucumber Salad - Snowpea and Orange Salad with Citrus Dressing
Snowpea Dip Recipes
Snowpeas are a great dipping vegetable that pairs well with a variety of dips. Here are some healthy dip recipes that feature snowpeas: - Snowpea and White Bean Dip - Snowpea and Avocado Dip
The humble snowpea may be small, but it packs a big nutritional punch. With its abundant supply of vitamins, minerals, and fiber, snowpeas are a great addition to any healthy diet.
5 FAQ About Cooked Snowpea (Pea Pod)
1. What are the health benefits of cooked snowpea?
Cooked snowpea, also known as pea pod, is a low-calorie vegetable that is rich in vitamins and minerals. It is a good source of vitamin C, vitamin K, and folate. It also contains antioxidants that help protect cells from damage.
2. How many calories are in a serving of cooked snowpea?
A serving of cooked snowpea (pea pod) contains about 16 calories. This makes it a great option for those who are watching their calorie intake, as it is a low-calorie vegetable.
3. What is the best way to cook snowpeas?
There are many ways to cook snowpeas, including stir-frying, boiling, and steaming. To retain their crisp texture and bright green color, it is recommended to cook them quickly over high heat for no more than two minutes.
4. Can cooked snowpea be frozen for later use?
Yes, cooked snowpea can be frozen for later use. To do so, blanch the snowpeas in boiling water for 30 seconds, then transfer them to a bowl of ice water to stop the cooking process. Once they are cool, drain them and place them in an airtight container or freezer bag for up to 8 months.
5. What are some ways to incorporate cooked snowpea into a meal?
Cooked snowpea can be used in a variety of dishes, such as stir-fries, salads, soups, and pasta dishes. They can also be served as a side dish with a sprinkle of salt or a drizzle of olive oil.