1 cup (245 g) of Well Yes! Black Bean with Red Quinoa Soup packs 150 calories, making it a nutritious and satisfying meal option. This soup is a perfect choice for calorie-conscious individuals looking to fuel their day with a wholesome and flavorful dish.
In addition to being low in calories, the Well Yes! Black Bean with Red Quinoa Soup is also rich in essential nutrients, including carbohydrates, protein, fiber, iron, calcium, and vitamin A. One serving of this soup provides a variety of beneficial nutrients to support overall health and wellness.
In this article, we will take a closer look at the nutritional profile of Well Yes! Black Bean with Red Quinoa Soup and how it can fit into a balanced diet.
Caloric Content
As previously mentioned, one cup (245 g) of Well Yes! Black Bean with Red Quinoa Soup contains 150 calories. This makes it a relatively low-calorie option that can fit into a variety of diets and meal plans. The calorie content of this soup is primarily derived from its carbohydrate and protein content, with a small proportion of calories coming from fat.
Carbohydrate Count
One serving of Well Yes! Black Bean with Red Quinoa Soup provides 25 grams of carbohydrates, making it a good source of energy for the body. The primary carbohydrate source in this soup comes from the black beans and red quinoa, which are both excellent sources of complex carbohydrates. These types of carbohydrates provide sustained energy to the body and can help regulate blood sugar levels.
Protein Content
One serving of Well Yes! Black Bean with Red Quinoa Soup provides 7 grams of protein, making it a good source of this essential nutrient. The protein in this soup comes primarily from the black beans and red quinoa, which are both plant-based sources of protein. These are excellent options for individuals following a vegetarian or vegan diet.
Fat Content
One serving of Well Yes! Black Bean with Red Quinoa Soup contains 2 grams of fat, making it a low-fat option that is suitable for many dietary needs. The fat in this soup comes primarily from the black beans and the small amount of oil used in the cooking process. These sources of fat are healthy options that provide essential fatty acids to the body.
Fiber Content
One serving of Well Yes! Black Bean with Red Quinoa Soup provides 7 grams of fiber, which is roughly 28% of the recommended daily intake for adults. The fiber in this soup comes primarily from the black beans and red quinoa. This high-fiber content helps to promote digestive health and can help manage blood sugar levels.
Iron Content
One serving of Well Yes! Black Bean with Red Quinoa Soup provides 10% of the daily recommended intake of iron for adults. Iron is an essential nutrient that helps to promote healthy red blood cells and can prevent anemia. The iron in this soup comes primarily from the black beans and red quinoa.
Calcium Content
One serving of Well Yes! Black Bean with Red Quinoa Soup provides 6% of the daily recommended intake of calcium for adults. Calcium is an essential nutrient for healthy bones and teeth. While this soup is not a significant source of calcium, it can contribute to overall calcium intake as part of a balanced diet.
Vitamin A Content
One serving of Well Yes! Black Bean with Red Quinoa Soup provides 25% of the daily recommended intake of vitamin A for adults. Vitamin A is an essential nutrient for healthy vision, immune function, and skin health. The vitamin A in this soup comes primarily from the carrots and red peppers used in its preparation.
Sodium Content
One serving of Well Yes! Black Bean with Red Quinoa Soup contains 530 milligrams of sodium. While this soup is not a significant source of sodium, individuals with high blood pressure or other sodium-sensitive conditions may want to limit their intake of this soup or choose a reduced-sodium version.
Cholesterol Content
One serving of Well Yes! Black Bean with Red Quinoa Soup contains 0 milligrams of cholesterol. This makes it an excellent choice for individuals looking to maintain healthy cholesterol levels or to follow a heart-healthy diet.
Healthy eating is not about deprivation, it's about moderation and balance. Well Yes! Black Bean with Red Quinoa Soup is a perfect example of a nutritious and delicious meal option that can fit into a balanced diet.
FAQs About Well Yes! Black Bean with Red Quinoa Soup
1. What are the ingredients of this soup?
The Well Yes! Black Bean with Red Quinoa soup is made with black beans, red quinoa, tomatoes, corn, onions, peppers, and spices such as chili powder and cumin.
2. Is this soup suitable for vegetarians and vegans?
Yes, the Well Yes! Black Bean with Red Quinoa soup is vegetarian and vegan-friendly as it does not contain any meat, poultry, or dairy products.
3. Is this soup gluten-free?
Yes, the Well Yes! Black Bean with Red Quinoa soup is gluten-free as it does not contain any gluten-containing ingredients like wheat, barley, or rye.
4. How does this soup contribute to a healthy diet?
This soup is a good source of fiber and protein, which makes it a filling and satisfying meal option. It also contains vegetables like tomatoes, onions, and peppers, which are rich sources of vitamins and minerals.
5. How should I store this soup?
You can store this soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply heat the soup on the stove or in the microwave until it's warmed through.