If you're a fan of Old Fashioned Butterscotch Instant Pudding, you might be wondering about its nutritional information. One packet of this delicious pudding contains 90 calories.
In addition to the calorie count, there are 12 grams of carbohydrates and 1 gram of protein in a single packet. There are also 0 grams of fat in a packet of Old Fashioned Butterscotch Instant Pudding.
In this article, we'll explore the nutrition facts and health benefits of Old Fashioned Butterscotch Instant Pudding.
Total Calories in a Packet of Old Fashioned Butterscotch Instant Pudding
As mentioned earlier, one packet of Old Fashioned Butterscotch Instant Pudding contains 90 calories.
Calories from Fat in a Packet of Old Fashioned Butterscotch Instant Pudding
There are no calories from fat in a packet of Old Fashioned Butterscotch Instant Pudding, as it contains 0 grams of fat.
Carbohydrates and Protein in a Packet of Old Fashioned Butterscotch Instant Pudding
Aside from calories, there are 12 grams of carbohydrates and 1 gram of protein in a single packet of Old Fashioned Butterscotch Instant Pudding. This makes it a relatively low-calorie and low-protein dessert option.
Vitamins and Minerals in a Packet of Old Fashioned Butterscotch Instant Pudding
Old Fashioned Butterscotch Instant Pudding is not a significant source of vitamins or minerals. However, it does contain 2% of the daily recommended value of calcium.
Health Benefits of Butterscotch Instant Pudding
While Old Fashioned Butterscotch Instant Pudding is not particularly high in nutritional value, it can still be enjoyed in moderation as part of a balanced diet. It is a quick and easy dessert option that can be prepared in minutes.
How to Make Butterscotch Instant Pudding Healthier
If you want to make Old Fashioned Butterscotch Instant Pudding healthier, consider using skim or low-fat milk instead of whole milk. You can also try using less pudding mix and more milk to reduce the calorie and sugar content.
Alternatives to Butterscotch Instant Pudding
If you're not a fan of Butterscotch Instant Pudding, there are plenty of other dessert options available. Some alternatives include vanilla pudding, chocolate pudding, or even homemade pudding made with fresh ingredients.
Butterscotch Instant Pudding Recipes
Old Fashioned Butterscotch Instant Pudding can be used in a variety of recipes, including cakes, pies, and other desserts. You can also add toppings like whipped cream or chopped nuts for extra flavor and texture.
How to Store Butterscotch Instant Pudding Mix
To store Old Fashioned Butterscotch Instant Pudding mix, keep it in a cool, dry place away from moisture and direct sunlight. Once prepared, store leftover pudding in the refrigerator for up to 3 days.
Butterscotch Instant Pudding Nutrition Facts per Serving
If you are curious about the nutrition facts of Old Fashioned Butterscotch Instant Pudding per serving, one serving (1/4 of the prepared pudding) contains approximately 130 calories, 24 grams of carbohydrates, and 3 grams of protein.
Old Fashioned Butterscotch Instant Pudding is a delicious dessert option that can be enjoyed in moderation as part of a balanced diet.
FAQs about Old Fashioned Butterscotch Instant Pudding
1. How many servings are in one packet of Old Fashioned Butterscotch Instant Pudding?
One packet of Old Fashioned Butterscotch Instant Pudding contains four servings, with each serving size being 23 grams.
2. How many calories are in one serving of Old Fashioned Butterscotch Instant Pudding?
One serving of Old Fashioned Butterscotch Instant Pudding (23 grams) contains 90 calories.
3. Is Old Fashioned Butterscotch Instant Pudding gluten-free?
Old Fashioned Butterscotch Instant Pudding is not labeled as gluten-free and contains modified cornstarch, which may be processed with gluten-containing grains. It is best to check the label or contact the manufacturer to verify if it is safe for those with gluten sensitivities to consume.
4. Can Old Fashioned Butterscotch Instant Pudding be used to make other desserts?
Yes, Old Fashioned Butterscotch Instant Pudding can be used to make various desserts such as butterscotch pie, trifle, and as a layer in a cake.
5. How long does it take for Old Fashioned Butterscotch Instant Pudding to set?
Old Fashioned Butterscotch Instant Pudding typically sets in about five minutes after mixing with milk. However, it is recommended to refrigerate for at least one hour before serving for the best texture and flavor.