Calories in 1 2/3 cup frozen (196 g) Whole Grain Pasta & Corn?

1 2/3 cup frozen (196 g) Whole Grain Pasta & Corn is 230 calories.

Are you looking for a quick and easy meal that is both delicious and healthy? Look no further than 1 2/3 cup frozen (196 g) Whole Grain Pasta & Corn, which contains 230 calories per serving. Whole grain pasta and corn are both excellent sources of nutrients, making this meal a great option for anyone looking to eat healthily.

In addition to being a great source of nutrition, frozen whole grain pasta and corn is also incredibly convenient. Whether you are on the go, short on time, or simply want an easy meal, this frozen dish is the perfect solution.

In this article, we'll explore the nutritional information, health benefits, and preparation tips for frozen whole grain pasta and corn.

1 2/3 cup frozen (196 g) Whole Grain Pasta & Corn

Nutritional Information of Frozen Whole Grain Pasta & Corn

One serving of Frozen Whole Grain Pasta & Corn (196 g) contains the following nutrients: Calories: 230 Protein: 9g, Carbohydrates: 44g, Fat: 2.5g, Fiber: 5g, Sugars: 4g

Serving Size of Frozen Whole Grain Pasta & Corn

The serving size for Frozen Whole Grain Pasta & Corn is one and two-thirds cups (196 g).

Calories and Macronutrients in Frozen Whole Grain Pasta & Corn

One serving of Frozen Whole Grain Pasta & Corn contains 230 calories. This meal is also a great source of macronutrients, including 9g of protein, 44g of carbohydrates, and 2.5g of fat. In addition, frozen Whole Grain Pasta & Corn contains 5g of fiber and 4g of sugars.

Frozen Whole Grain Pasta & Corn - Healthy or Unhealthy?

Frozen Whole Grain Pasta & Corn is a healthy option for anyone looking to eat healthily. Whole grain pasta is a great source of complex carbohydrates, which can provide long-lasting energy and help to maintain healthy blood sugar levels. Corn is also an excellent source of nutrients, including fiber, vitamins, and minerals. Furthermore, this meal is low in fat and calories, making it an excellent option for anyone looking to maintain a healthy weight.

Frozen Whole Grain Pasta & Corn - Ideal for Weight Loss?

Frozen Whole Grain Pasta & Corn is an excellent option for anyone looking to lose weight. Not only is this meal low in calories and fat, but it is also high in fiber and protein, both of which can help to promote feelings of fullness and reduce overall calorie intake. In addition, the complex carbohydrates found in whole grain pasta can provide sustained energy, reducing the likelihood of unhealthy snacking or overeating later in the day.

Frozen Whole Grain Pasta & Corn - A Great Source of Carbohydrates

Frozen Whole Grain Pasta & Corn is an excellent source of carbohydrates, providing 44g of carbohydrates per serving. Carbohydrates are a critical macronutrient that the body needs for energy, making this meal an excellent choice for anyone looking to fuel their body. Furthermore, the complex carbohydrates found in whole grain pasta can provide long-lasting energy, making it an excellent option for athletes or anyone with an active lifestyle.

Frozen Whole Grain Pasta & Corn - Suitable for Vegetarians

Frozen Whole Grain Pasta & Corn is a vegetarian-friendly meal. This meal is free of meat, poultry, and fish, making it an excellent option for anyone following a vegetarian or vegan diet. Furthermore, this meal is also free of artificial preservatives and flavors, making it a natural and healthy option for anyone looking to eat clean.

Frozen Whole Grain Pasta & Corn - How to Prepare?

Preparing Frozen Whole Grain Pasta & Corn is quick and easy. Simply follow the instructions on the package to cook the pasta and corn. Once cooked, drain any excess water and serve immediately. For added flavor, consider adding your favorite spices, herbs, or sauces to the dish.

Frozen Whole Grain Pasta & Corn - Pairing Suggestions

Frozen Whole Grain Pasta & Corn can be paired with a variety of different dishes and ingredients. Consider pairing this meal with a side salad, roasted vegetables, or a grilled chicken breast for a balanced and satisfying meal. For added flavor, consider adding your favorite spices, herbs, or sauces to the dish.

Frozen Whole Grain Pasta & Corn - Alternatives to Consider

If you are looking for a healthy and convenient meal, there are several alternatives to Frozen Whole Grain Pasta & Corn. Consider trying frozen quinoa and vegetables, frozen brown rice and beans, or frozen vegetable stir-fry. No matter what you choose, focus on finding meals that are high in nutrients, low in calories, and easy to prepare.

FAQs about Frozen Whole Grain Pasta & Corn:

1. How many calories are there in 1 2/3 cup of Frozen Whole Grain Pasta & Corn?

There are 230 calories in 1 2/3 cup of Frozen Whole Grain Pasta & Corn.

2. What is the serving size for Frozen Whole Grain Pasta & Corn?

The serving size for Frozen Whole Grain Pasta & Corn is 1 2/3 cup.

3. What are the ingredients in Frozen Whole Grain Pasta & Corn?

The ingredients in Frozen Whole Grain Pasta & Corn may vary depending on the brand, but generally include whole grain pasta, corn, and sometimes additional seasonings or spices.

4. How do I prepare Frozen Whole Grain Pasta & Corn?

The preparation instructions for Frozen Whole Grain Pasta & Corn will vary depending on the brand, but generally involve boiling the pasta in water for a specified amount of time and then adding the frozen corn to heat through. Some brands may have microwave instructions as well.

5. Is Frozen Whole Grain Pasta & Corn a healthy option?

Frozen Whole Grain Pasta & Corn can be a healthy option as it contains whole grain pasta and vegetables. However, it is important to check the ingredients list and nutrition label for added sugars or sodium. It is also important to watch portion sizes as 1 2/3 cup may be more than a recommended serving size for some individuals.

Nutritional Values of 1 2/3 cup frozen (196 g) Whole Grain Pasta & Corn

UnitValue
Calories (kcal)230 kcal
Fat (g)3 g
Carbs (g)42 g
Protein (g)7 g

Calorie breakdown: 12% fat, 75% carbs, 13% protein

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