Looking for a quick and easy meal that is also nutritious and delicious? Look no further than the 1/2 bag (340 g) Complete Skillet Meals - Loaded Potato Skillet with Chicken! With just 350 calories per serving, this meal is perfect for those watching their calorie intake.

In addition to being low in calories, this skillet meal is also high in protein and packed with flavor. The combination of potatoes, chicken, and vegetables makes this meal a complete and satisfying option for any time of day.

In this article, we'll explore some practical tips and strategies for enjoying this meal to the fullest, including ingredient substitutions and meal pairing ideas. So let's dig in!

Ingredient List

- 1/2 bag (170 g) of cubed potatoes - 4 oz of grilled chicken breast strips - 1/2 cup of mixed vegetables - 1 tablespoon of olive oil - Salt and pepper to taste Note: Ingredient quantities may be adjusted based on personal preferences.

Preparation Instructions

1. Heat olive oil in a large skillet over medium heat. 2. Add potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to brown. 3. Add chicken and vegetables to the skillet, along with salt and pepper to taste. Cook for an additional 5-7 minutes, or until chicken is heated through and vegetables are tender.

Calories Breakdown

Total calories: 350 Protein: 27g Carbohydrates: 32g

Macronutrient Composition

Protein: 27g Fat: 12g Carbohydrates: 32g

Low Carb Option

- Use cauliflower instead of potatoes. - Use zucchini or spaghetti squash instead of mixed vegetables. - Decrease the portion size of the meal to reduce overall carbohydrate intake.

Vegetarian Option

- Substitute tofu or tempeh for the chicken. - Increase the portion size of the mixed vegetables to add bulk and protein to the meal.

Gluten-Free Option

- Use gluten-free potatoes or sweet potatoes. - Check the labels of all ingredients to ensure they are gluten-free. - Substitute a gluten-free grain or legume for the potatoes.

High Protein Option

- Increase the portion size of the chicken. - Add a boiled egg or serving of beans to the meal for additional protein. - Substitute a protein powder in place of the oil.

Spice Level

- Add red pepper flakes or cayenne pepper to the dish for a spicy kick. - Use a milder seasoning blend for those who are sensitive to spice.

Meal Pairing Ideas

- Serve with a side salad or steamed vegetables for additional nutrients. - Pair with a slice of whole grain bread or cornbread for a more filling meal. - Enjoy with a glass of unsweetened iced tea or water for hydration.