If you're looking for a sweet treat that won't ruin your diet, look no further than 1/2 bar (30 g) Cookies & Creme. This indulgent snack only contains 120 calories per serving, making it a guilt-free option for satisfying your cravings.

Despite its low calorie count, 1/2 bar (30 g) Cookies & Creme still packs a punch in terms of flavor and nutrition. With a delicious cookies and cream flavor and a balanced nutrient profile, this snack is sure to become a staple in your pantry.

In this article, we'll explore the nutritional benefits and drawbacks of 1/2 bar (30 g) Cookies & Creme, as well as some practical tips for incorporating it into a healthy diet.

Calories per Serving

As mentioned before, 1/2 bar (30 g) Cookies & Creme contains only 120 calories per serving. This makes it a great option for anyone who is watching their calorie intake but still wants to indulge in something sweet and satisfying. However, it's important to remember that even low calorie treats should be consumed in moderation to maintain overall health and wellbeing.

Serving Size

The serving size for 1/2 bar (30 g) Cookies & Creme is half a bar, or 30 grams. This portion size is perfect for a quick snack or dessert, and allows you to easily control your calorie intake. If you're looking for a more substantial snack, consider pairing 1/2 bar (30 g) Cookies & Creme with a piece of fruit or a handful of nuts for added nutrition and staying power.

Fat Content

1/2 bar (30 g) Cookies & Creme contains 7 grams of fat per serving. While this may seem like a lot, it's important to remember that not all fat is created equal. The fat in 1/2 bar (30 g) Cookies & Creme comes mainly from healthy sources like cocoa butter and coconut oil. In moderation, these fats can actually be beneficial for heart health and brain function, making 1/2 bar (30 g) Cookies & Creme a smart choice for a sweet snack option.

Protein Content

1/2 bar (30 g) Cookies & Creme contains 2 grams of protein per serving. While this may not seem like a lot, it's still a decent amount of protein for a sweet snack. Protein is an essential macronutrient that helps build and repair muscle tissue, and also plays a role in regulating appetite and metabolism. If you're looking to increase your protein intake, consider pairing 1/2 bar (30 g) Cookies & Creme with a protein-rich food like Greek yogurt or a hard boiled egg.

Carbohydrate Content

1/2 bar (30 g) Cookies & Creme contains 16 grams of carbohydrates per serving. These carbs come mainly from sugar and corn syrup, so it's important to consume in moderation to avoid blood sugar spikes and crashes. If you're looking for a lower carb alternative, try pairing 1/2 bar (30 g) Cookies & Creme with some fresh berries or a small green apple.

Sodium Content

1/2 bar (30 g) Cookies & Creme contains 45 milligrams of sodium per serving. While this is a relatively small amount, it's still important to monitor your sodium intake and choose lower sodium snack options whenever possible. If you're looking to cut down on sodium, try pairing 1/2 bar (30 g) Cookies & Creme with a low sodium snack like baby carrots or cucumber slices.

Sugar Content

1/2 bar (30 g) Cookies & Creme contains 10 grams of sugar per serving. While this is a relatively small amount compared to other sweets, it's still important to consume in moderation to avoid blood sugar spikes and crashes. If you're looking for a lower sugar alternative, try pairing 1/2 bar (30 g) Cookies & Creme with a sugar-free chocolate or a piece of dark chocolate.

Ingredients

The ingredients in 1/2 bar (30 g) Cookies & Creme include: sugar, palm kernel oil, nonfat dry milk, cocoa powder, soy lecithin, natural flavors, and salt. While these ingredients may not be the healthiest, they are still relatively standard for a sweet snack. If you're looking for a cleaner ingredient list, try making your own protein bars at home.

Allergens

1/2 bar (30 g) Cookies & Creme contains milk and soy, which are common allergens. If you have a milk or soy allergy, it's best to avoid this snack and choose a different option.

Additional Information

1/2 bar (30 g) Cookies & Creme is a quick and easy snack option that can help satisfy your sweet cravings without going overboard on calories or sugar. If you're looking to make a healthier version of this snack at home, try using coconut sugar or honey as a natural sweetener, and swapping out the palm kernel oil for a healthier fat like coconut oil or almond butter. With a little creativity and experimentation, you can enjoy the indulgent taste of 1/2 bar (30 g) Cookies & Creme while still maintaining a healthy and balanced diet.