If you love chocolate but are watching your calorie intake, you'll want to pay attention to the nutritional information on the 1/2 Bar 82% Extra Dark (3 Oz) Chocolate Bar. With 260 calories per serving, it's important to indulge in moderation.
Aside from the calorie count, the fat content of this chocolate bar is 20g, with 13g of saturated fat. It also contains 21g of carbohydrates, 3g of fiber, 9g of sugar, and 4g of protein.
Despite its high calorie count, there are actually health benefits to eating extra dark chocolate. We'll explore those benefits and more in this article.
As mentioned earlier, one serving of this chocolate bar contains 260 calories. If you're portioning out your snacks or desserts, keep that in mind so you don't accidentally exceed your daily calorie goals.
Each serving of 1/2 Bar 82% Extra Dark (3 Oz) Chocolate Bar contains 20g of fat, with 13g of that being saturated fat. While you don't want to over-indulge in fatty foods, some saturated fat in your diet is necessary for certain body functions.
One serving of this chocolate bar contains 21g of carbohydrates. Carbs are an important source of energy for your body, but too many can lead to weight gain or other health concerns. Be mindful of your overall carb intake throughout the day.
Unlike most chocolate, this bar actually contains some protein - 4g per serving. While that may not seem like a lot, every little bit helps when it comes to maintaining muscle mass and a healthy body.
This chocolate bar also contains 3g of fiber per serving. Fiber is important for digestive health and can help keep you feeling full for longer periods of time.
While this chocolate bar is dark and has less sugar than most, it still contains 9g of sugar per serving. Too much sugar in your diet can lead to weight gain, diabetes, and other health problems.
This chocolate bar does not contain any significant amount of vitamins.
Extra dark chocolate contains some minerals that are good for you, including iron, copper, and manganese. While you shouldn't rely on chocolate as your primary source of these minerals, it's a nice bonus to know that you're getting some nutritional value with your treat.
While it's important to watch your calorie and sugar intake, there are actually health benefits to enjoying some extra dark chocolate. Studies have shown that it may help lower blood pressure, reduce inflammation, improve brain function, and more. Just make sure you're choosing a high-quality chocolate bar with a high percentage of cacao to maximize the benefits.
As the name suggests, the serving size for this chocolate bar is 1/2 of the total 3 oz. If you do indulge in the whole bar, which we don't recommend in one sitting, you'll be consuming 520 calories, 40g of fat, 42g of carbs, 6g of fiber, and 18g of sugar.
All you need is love. But a little chocolate now and then doesn't hurt.
FAQs about 1/2 Bar 82% Extra Dark Chocolate Bar
1. How many servings does a 3 oz chocolate bar contain?
A 3 oz chocolate bar usually contains around three servings of chocolate.
2. What is the percentage of cocoa in this chocolate bar?
This chocolate bar contains 82% cocoa, making it extra dark chocolate.
3. How many calories does this chocolate bar contain?
One 1/2 bar (around 1.5 oz or 42g) of this chocolate bar contains 130 calories, while a whole bar (3 oz or 85g) contains 260 calories.
4. Is dark chocolate good for you?
Dark chocolate contains antioxidants and flavonoids that can be beneficial for heart health, but it is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
5. What is the recommended daily intake of dark chocolate?
There is no official recommendation for daily dark chocolate intake, but it's generally recommended to consume chocolate in moderation and to opt for dark chocolate with high cocoa content and low sugar content.