If you're looking for a delicious and healthy snack, look no further than a 1 roll (2 oz) Sourdough Roll. Not only is it low in calories, but it also packs a punch in the carbohydrate department. With this snack, you'll enjoy a satisfying and nutritious treat that can help you maintain a healthy diet.
In addition to being low in calories, a 1 roll (2 oz) Sourdough Roll also contains a moderate amount of protein, making it an excellent choice for those who want to maintain healthy muscle mass. It also contains a small amount of iron and calcium, two important minerals that are essential for overall health.
If you're looking for a good source of dietary fiber, a 1 roll (2 oz) Sourdough Roll is an excellent choice. Not only can fiber help you feel fuller for longer, but it can also help with digestion by promoting regularity.
Low in calories
A 1 roll (2 oz) Sourdough Roll contains only 140 calories, making it an excellent choice for those who are watching their waistline. By choosing this snack, you can enjoy a satisfying treat without sabotaging your diet.
Rich in carbohydrates
In addition to being low in calories, a 1 roll (2 oz) Sourdough Roll is also rich in carbohydrates, making it an excellent choice for those who need extra energy throughout the day. By choosing this snack, you can enjoy a boost of energy without relying on sugary treats.
Moderate protein content
A 1 roll (2 oz) Sourdough Roll contains a moderate amount of protein, making it an excellent choice for those who want to maintain healthy muscle mass. Protein is an essential nutrient that can help you feel fuller for longer, making it an excellent addition to any snack or meal.
Contains some iron and calcium
Iron and calcium are two important minerals that are essential for overall health. A 1 roll (2 oz) Sourdough Roll contains a small amount of both minerals, making it an excellent choice for those who want to make sure they're getting their daily dose of key nutrients.
Good source of dietary fiber
Fiber is an important nutrient that can help you feel fuller for longer and promote regularity. A 1 roll (2 oz) Sourdough Roll is a good source of dietary fiber, making it an excellent choice for those who want to maintain a healthy digestive system.
May help with digestion
In addition to being a good source of dietary fiber, a 1 roll (2 oz) Sourdough Roll may also help with digestion. The sourdough in the roll contains probiotics, which are beneficial bacteria that can help promote a healthy gut microbiome.
Suitable for vegetarians
A 1 roll (2 oz) Sourdough Roll is suitable for vegetarians, making it an excellent choice for those who follow a meat-free diet. It's also a great option for those who are looking for a snack that's free from animal products.
No added sugar
One of the best things about a 1 roll (2 oz) Sourdough Roll is that it contains no added sugar. This snack is a great choice for those who are looking for a treat that's free from added sugars, which can contribute to weight gain and other health problems.
No cholesterol
A 1 roll (2 oz) Sourdough Roll contains no cholesterol, making it an excellent choice for those who want to maintain healthy cholesterol levels. By choosing this snack, you can enjoy a delicious treat without worrying about the negative health effects of cholesterol.
Portion-controlled snack
A 1 roll (2 oz) Sourdough Roll is a great portion-controlled snack. This snack is the perfect size for a quick bite, making it an excellent choice for those who are on the go or want to enjoy a snack without overindulging.
Healthy snacking doesn't have to be boring or tasteless. A 1 roll (2 oz) Sourdough Roll is a delicious and nutritious snack that can help you maintain a healthy diet and lifestyle.
5 Frequently Asked Questions About Sourdough Rolls
1. What is a sourdough roll?
A sourdough roll is a type of bread roll made with sourdough starter, which is a naturally fermented mixture of flour and water. The fermentation process gives the bread a tangy flavor and chewy texture.
2. How many calories are in a sourdough roll?
One 2 oz sourdough roll typically contains around 140 calories. However, the calorie count may vary depending on the recipe and ingredients used.
3. Are sourdough rolls gluten-free?
No, sourdough rolls are not necessarily gluten-free. They are typically made with wheat flour, which contains gluten. However, some recipes may use alternative flours, such as almond or coconut flour, to make gluten-free sourdough rolls.
4. How should sourdough rolls be stored?
Sourdough rolls should be stored in an airtight container at room temperature for up to 3 days. Alternatively, they can be frozen for up to 3 months.
5. What are some ways to eat sourdough rolls?
Sourdough rolls can be enjoyed on their own as a snack or side dish, or used as a sandwich roll. They can also be sliced and toasted with butter or used to make croutons for salads and soups.