If you're a pork lover, you'd surely enjoy 100 G Pork Chops (Center Loin, Bone-In, Cooked, Broiled) with a calorie count of 240. You can savor its juicy goodness without counting yourself guilty.

Pork Chops are a rich source of protein and essential vitamins and minerals. They also provide healthy fat content for the body. Along with its fantastic taste, you can enjoy the many benefits that come with eating pork chops.

In this article, we'll explore the nutritional contents of pork chops and tips on cooking and storing them. You'll also learn about the health benefits of including pork chops in your diet.

Calories in 100 G Pork Chops

A 100 g of Pork Chops (Center Loin, Bone-In, Cooked, Broiled) contains an amount of 240 calories. This calorie count is based on the USDA’s FoodData Central National Nutrient Database for Standard Reference. The calorie content may vary depending on the way it's cooked, the cut of the meat, and if it's boneless or bone-in.

Protein Content in Pork Chops

Pork Chops are an excellent source of protein, which is essential in building and repairing muscles. A 100 g serving of pork chops contains around 26 g of protein, providing you with much-needed energy and satiety. By including pork chops in your diet, you can keep yourself full for longer periods while helping you meet your daily protein goals.

Fat Content in Pork Chops

Pork Chops have a healthy balance of fat content. A 100 g serving of Pork Chops contains around 16 g of total fat, which includes both saturated and unsaturated fats. Saturated fat in moderation is not harmful to the body, as our body needs it for essential cell functions. Still, you must choose leaner cuts of pork chops, which contain less fat and more protein.

Carbohydrate Content in Pork Chops

Pork chops are great for low-carb diets since they have minimal carbohydrate content. A 100 g serving of pork chops contains only around 0.6 g of carbohydrates, which are mainly from its natural sugars. This means pork chops won't spike your blood sugar, making them a suitable protein source for those with diabetes.

Vitamins and Minerals in Pork Chops

Pork Chops are an excellent source of vitamins and minerals. They contain essential vitamins like Thiamin, Niacin, and Vitamin B6. They are also rich in minerals like Zinc, Phosphorus, and Selenium. These vitamins and minerals play a vital role in maintaining our overall health, immune system, and energy metabolism.

Health Benefits of Pork Chops

Including pork chops in your diet can provide various health benefits, such as:

• They help build and repair muscles in the body
• The high protein content of pork chops keeps you full for more extended periods.
• Pork chops are excellent for low-carb diets, promoting weight loss.
• They contain vitamins and minerals that support the immune system, energy metabolism and maintain heart health.
• Pork chops contain Zinc and Selenium, which help with brain function and act as powerful antioxidants.

Cooking Tips for Pork Chops

To get the most out of your pork chops, you must cook them correctly. Here are some tips to prepare perfect pork chops:

• Select the right cut.
• Marinate the pork chops for at least an hour before cooking.
• Cook them on high heat for around 3-4 minutes per side.
• You can check their doneness by making an incision near the bone;
• Let the pork chops rest for a few minutes before serving.

Storage Tips for Pork Chops

Proper storage can help prevent your meat from spoiling and ensure it's still fresh when you're ready to cook them. Here are some ways you could store your pork chops to increase their shelf life:

• Keep them in a sealed container or an airtight ziplock bag.
• Refrigerate the pork chops for up to 3-4 days.
• You can freeze pork chops for around 6-8 months; just thaw them overnight in the refrigerator before cooking.
• Make sure the pork chops are adequately cooked before serving.

Pork Chops vs Other Meats

While pork chops are a delicious source of protein, how does it compare to other meats? Here's a quick comparison of protein content per 100 gm serving of different meats:

• Pork chops: 26 gm
• Chicken breast (boneless, skinless): 31 gm
• Beef Steak: 25 gm
• Salmon: 22 gm

Pork Chops Recipe Ideas

Pork Chops are versatile, and there are many exciting ways to cook them! Here are some recipe ideas to prepare some delicious, juicy, and healthy pork chops:

• Grilled Pork Chops
• Pan-Fried Pork Chops
• Oven-Baked Pork Chops
• Crockpot Pork Chops
• Pork Chops with Apple and Onion Gravy