If you're looking for a flavorful and healthy dish, look no further than 1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) which has a calorie count of 126.

Not only is this dish packed with protein, but it also contains a variety of other essential nutrients such as vitamins and minerals.

In this article, we'll explore the nutritional benefits of this dish, as well as tips for preparing it and some delicious recipes to try at home.

Calories Content

As mentioned earlier, 1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) has a calorie count of 126. This makes it a great option for those looking for a healthier meat dish. It's worth noting that despite the low calorie count, this dish is incredibly filling thanks to its high protein content, which we'll explore in more detail below.

Serving Size

When it comes to serving size, it's important to consider how much protein and other essential nutrients you need for your overall diet. As a general rule, a serving of 1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) is around 3 ounces. However, you may need more or less depending on your individual needs and preferences.

Benefits for Health

1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) is a great source of protein, which is essential for maintaining and building muscle mass. It also contains a variety of other important nutrients such as iron, vitamin B12, and zinc. These nutrients can help boost your immunity, improve brain function, and reduce your risk of chronic diseases such as heart disease and cancer.

Protein Content

One of the main benefits of 1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) is its high protein content. In just 3 ounces, you'll get around 19 grams of protein, which is essential for maintaining and building muscle mass. Additionally, the protein in duck is a complete protein, meaning it contains all of the essential amino acids your body needs to function properly.

Fat Content

While duck is known for being high in fat, 1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) is actually quite low in fat. In a 3-ounce serving, you'll get around 7 grams of fat, which is much lower than other types of meat such as beef or pork. Additionally, duck fat is high in healthy monounsaturated and polyunsaturated fats, which can actually help improve your cholesterol levels and reduce inflammation in the body.

Carbohydrate Content

1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) is incredibly low in carbohydrates, making it a great option for those on a low-carb or ketogenic diet. In a 3-ounce serving, you'll get less than 1 gram of carbohydrates. This means that you can enjoy this delicious and filling dish without worrying about any insulin spikes or blood sugar fluctuations.

Cholesterol Content

Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. While duck is known for being high in cholesterol, 1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) is actually quite low in this type of fat. In a 3-ounce serving, you'll get around 80 milligrams of cholesterol, which is much lower than other types of meat such as beef or pork. Additionally, the healthy fats in duck can actually help improve your cholesterol levels and reduce inflammation in the body.

Vitamins and Minerals

1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten) is packed with a variety of essential vitamins and minerals, including iron, vitamin B12, zinc, and selenium. These nutrients are all important for maintaining good health and can help boost your immunity, improve brain function, and reduce your risk of chronic diseases.

Preparation Tips

To prepare 1/2 Breast (yield After Cooking, Bone And Skin Removed) Roasted Duck (Skin Not Eaten), start by preheating your oven to 375 degrees F. Then, season the breast with salt, pepper, and any other herbs or spices you prefer. Next, place the breast on a baking sheet and roast for around 25-30 minutes, or until the internal temperature reaches 165 degrees F. Once cooked, let the breast rest for a few minutes before slicing and serving. To add even more flavor, try serving your duck breast with a side of roasted vegetables or a sweet and sour sauce.

Delicious Recipes

1. Duck Breast with Orange Sauce: In a small saucepan, combine 1/2 cup orange juice, 2 tablespoons honey, and 1 tablespoon cornstarch. Bring to a boil and cook for 1-2 minutes, or until thickened. Meanwhile, season a duck breast with salt and pepper and roast in the oven as described above. Serve the duck breast with the orange sauce and a side of steamed broccoli. 2. Spicy Duck Breast: In a small bowl, combine 1 teaspoon smoked paprika, 1 teaspoon cumin, 1 teaspoon chili powder, and 1/2 teaspoon garlic powder. Rub the spice mixture all over a duck breast and roast in the oven as described above. Serve the duck breast with a side of roasted sweet potatoes and green beans. 3. Duck Breast Salad: Thinly slice a cooked duck breast and arrange on a bed of mixed greens. Top with sliced apple, toasted walnuts, and crumbled blue cheese. Drizzle with a balsamic vinaigrette and enjoy!