Are you tired of using the same old spreads on your toast every morning? Give apple butter spread a try! With only 20 calories per 1 tbsp (16 g) serving, it's a healthy and delicious option to switch things up.

Apple butter spread also has some great nutritional benefits. It's fat-free and cholesterol-free, and contains vitamins like vitamin C and potassium. Plus, it's made with natural ingredients, so you can feel good about what you're putting in your body.

In this article, we'll explore the different ways you can use apple butter spread, as well as how to make it at home.

Healthy and Light Spread for Your Toast

Apple butter spread is made with minced apples, sugar, and spices like cinnamon and nutmeg. It's a great low-calorie option for anyone watching their weight, and it's also fat-free and cholesterol-free. In addition to being a healthy option, apple butter spread is also delicious. The sweetness of the apples pairs perfectly with the warm spices, making it a great addition to toast, bagels, or even oatmeal. Overall, apple butter spread is a great choice for anyone looking for a healthy and tasty alternative to traditional spreads like butter or jam.

The Nutrition Facts of Apple Butter Spread

One tablespoon (16 g) of apple butter spread contains 20 calories, 0g of fat, and 5g of carbohydrates. It also contains 4g of sugar and 45mg of sodium. Additionally, apple butter spread is a good source of vitamin C, with 2% of your recommended daily intake per serving. It also contains some potassium and iron. Overall, apple butter spread is a nutritious option that can help you meet your daily vitamin and mineral needs.

Delicious Tasting Apple Butter Spread

Apple butter spread has a rich, sweet taste that pairs perfectly with other breakfast foods like pancakes, waffles, or even yogurt. The spices used in apple butter spread, like cinnamon and nutmeg, give it a warm, cozy flavor that's perfect for fall or winter mornings. Overall, apple butter spread is a delicious, flavorful spread that's sure to become a new favorite in your breakfast routine.

Suitable for a Diabetic Diet

Apple butter spread is relatively low in sugar, with only 4g per serving. It's also fat-free and cholesterol-free, making it a healthy choice for anyone with diabetes. Additionally, the fiber content in apples can help regulate blood sugar levels, which is important for anyone with diabetes. Overall, apple butter spread is a great choice for anyone looking for a tasty and diabetes-friendly breakfast option.

Gluten-free Dairy-free Spread

Apple butter spread is made with only natural ingredients like apples, sugar, and spices, making it a gluten-free and dairy-free option. This makes it a great choice for anyone with a gluten or dairy intolerance, or anyone who is looking for a clean, natural breakfast spread. Overall, apple butter spread is a delicious and nutritious option that anyone can enjoy, regardless of dietary restrictions.

Apple Butter Spread for Baking

Apple butter spread is a versatile ingredient that can add a rich, apple flavor to your baked goods. You can use it in place of butter or oil in recipes like muffins, cakes, or breads. It also adds natural sweetness to your baked goods, so you can reduce the amount of sugar you use without sacrificing flavor. Overall, apple butter spread is a great ingredient to have on hand when you're baking, and it can help you create healthier, more flavorful treats.

Use Apple Butter Spread as a Marinade

The sweetness and spices in apple butter spread make it a great marinade for meats like pork or chicken. Simply mix it with a little vinegar or lemon juice and spread it over your meat before grilling or roasting. The result is a delicious, tender dish with a unique apple flavor that pairs perfectly with fall vegetables like sweet potatoes or Brussels sprouts. Overall, apple butter spread is a versatile ingredient that can be used in a variety of ways, including as a flavorful marinade for your favorite meats.

How to Make Apple Butter Spread at Home

To make apple butter spread, you'll need minced apples, sugar, and spices like cinnamon and nutmeg. Combine all of the ingredients in a saucepan and simmer over low heat until the mixture is thick and the moisture has evaporated. This can take several hours, so be patient! Once the mixture has thickened, transfer it to a blender or food processor and puree until smooth. Then, transfer the mixture to jars and let it cool before refrigerating.

Easy Breakfast Ideas with Apple Butter Spread

Spread apple butter on whole grain toast and top with sliced bananas or strawberries for a satisfying and nutritious breakfast. Mix apple butter into your morning oatmeal for a warm and cozy fall flavor. Use apple butter as a dip for apple slices or carrot sticks for an easy and healthy snack.

Spread Love with Apple Butter Spread

Homemade apple butter spread is a delicious and thoughtful gift that anyone is sure to appreciate. It's easy to make and can be customized to your loved one's taste preferences. You can also use apple butter spread to make a delicious and cozy breakfast in bed for someone special. Just pair it with their favorite breakfast foods and a hot cup of coffee or tea. Overall, apple butter spread is a versatile and delicious ingredient that can help you spread a little love and cheer to those around you.