Calories in 1/2 can (50 g) Turkey Breast Chunks?

1/2 can (50 g) Turkey Breast Chunks is 60 calories.

Looking for a low-calorie option for lunch or snack time? Look no further than 1/2 can (50 g) of Turkey Breast Chunks. With only 60 calories, it's a great way to get some lean protein into your daily diet.

Turkey breast chunks are also a great source of nutrition, providing vitamins and minerals such as niacin, potassium, and vitamin B6. They are low in fat and carbohydrates, making them ideal for those following a weight management diet.

In this article, we'll explore the various benefits of incorporating turkey breast chunks into your diet and some delicious and easy recipe ideas to try out.

1/2 can (50 g) Turkey Breast Chunks

Perfect for a Light Lunch or Snack

Turkey breast chunks are the perfect choice for a quick and easy lunch or snack. They are low in calories but high in protein, helping to keep you full and satisfied throughout the day. To enjoy turkey breast chunks in a light lunch, simply pair them with some fresh vegetables and a light dressing. You can also try packing them as a healthy snack to have on-the-go. Turkey breast chunks are a great way to fuel your body without weighing it down. So, the next time you're in need of a light and healthy meal, consider incorporating turkey breast chunks to your diet.

Versatile Ingredient for Various Recipes

Turkey breast chunks can be used in a variety of recipes, making them a versatile ingredient to keep on hand in your kitchen. From salads to stir-fries and even soups, they can add a healthy and flavorful twist to any dish. To use turkey breast chunks in your favorite recipes, simply sauté them with some garlic and olive oil, then add them to your dish of choice. You can also marinate them in your favorite spices for added flavor. By using turkey breast chunks in your favorite recipes, you can add some extra nutrition and flavor to your meals without adding excessive calories or fat. Give it a try and experiment with different flavor and ingredient combinations.

Great Source of Lean Protein

Protein is an essential nutrient that helps to build and repair tissues in the body. Lean protein, in particular, can help to support weight management and promote overall health. Turkey breast chunks are an excellent source of lean protein, providing up to 10 grams per serving. This makes them a great choice for those looking to increase their protein intake without adding excessive calories or fat to their diet. By incorporating turkey breast chunks into your diet, you can support your body's health and wellness goals while enjoying a delicious and satisfying meal.

Easy to Prepare and Serve

One of the great advantages of turkey breast chunks is how easy they are to prepare and serve. With just a few simple steps, you can enjoy a healthy and delicious meal in no time. To prepare turkey breast chunks, simply drain the can and sauté them with some garlic and olive oil. You can also add your favorite spices for added flavor. To serve, you can enjoy them straight out of the can or pair them with some fresh vegetables or whole grain bread for a more substantial meal. Either way, you'll be enjoying a healthy and delicious meal in no time.

Convenient and On-the-Go Option

When you're short on time or in need of a quick and healthy meal option, turkey breast chunks can be a lifesaver. They are convenient, easy to prepare and can be enjoyed on-the-go. To enjoy turkey breast chunks on-the-go, simply pack them into a small container or snack bag and pair them with some fresh fruits or vegetables. They can also be enjoyed straight out of the can, making them an ideal snack option for when you're on-the-go. By incorporating turkey breast chunks into your diet, you can ensure that you have a healthy and convenient option for the busiest of days.

Ideal for Weight Management Diets

When it comes to weight management, protein is an essential nutrient that plays a vital role in weight loss and maintenance. Lean protein sources, such as turkey breast chunks, can help to support these goals while also providing essential vitamins and minerals. Turkey breast chunks are low in calories but high in protein, making them an ideal choice for those looking to lose weight or maintain a healthy weight. By incorporating turkey breast chunks into your meals, you can keep your calories in check while still feeling full and satisfied.

Suitable for Health-Conscious Individuals

For those who are health-conscious, finding nutritious meal options that also taste great can be a challenge. However, with turkey breast chunks, you can enjoy a healthy and delicious meal without compromising on taste or nutrition. Not only are turkey breast chunks a great source of lean protein, but they are also low in fat and carbohydrates, making them ideal for those watching their intake of these nutrients. By incorporating turkey breast chunks into your diet, you can support your health goals while still enjoying tasty and satisfying meals.

Can be Paired with Salad or Whole Grain Bread

Turkey breast chunks are a great option to add some extra protein to your salad or sandwich. They can add some much-needed protein to the meal, making it more satisfying and sustaining. To enjoy turkey breast chunks in a salad, simply add them on top of your favorite greens and vegetables. You can also add some nuts, seeds, or cheese to your salad to make it more flavorful and nutritious. For a more substantial meal, enjoy turkey breast chunks on top of whole grain bread or wrap. Add some fresh vegetables and a light dressing to make it more delicious and nutritious.

Low-Fat and Low-Carb Option

Turkey breast chunks are an excellent option for those following a low-fat or low-carb diet. They are low in fat and carbohydrates, making them ideal for those needing to limit their intake of these nutrients. In addition to being low in fat and carbs, turkey breast chunks are also high in protein, making them a great choice for those looking to maintain or build muscle mass. By incorporating turkey breast chunks into your meals, you can support your health goals while still enjoying delicious and satisfying meals.

Satisfying and Delicious

Turkey breast chunks are not only healthy but also delicious and satisfying. They have a mild flavor that pairs well with a variety of spices and seasonings, making them a versatile ingredient in any kitchen. To make your turkey breast chunks more delicious, try sautéing them with some garlic, olive oil, and your favorite spices. You can also add them to stir-fries, soups, or salads for added texture and flavor. By experimenting with different flavor combinations and recipes, you can find new and delicious ways to enjoy turkey breast chunks in your meals.

Turkey breast chunks are a versatile and healthy ingredient that can be used in a variety of recipes. They are low in calories but high in protein, making them an ideal choice for those looking to support their weight management and overall health goals.

5 Frequently Asked Questions about Turkey Breast Chunks and their calories

1. How many pieces of Turkey Breast Chunks are in half of a can?

Typically, a half can (or 50 grams) of Turkey Breast Chunks contains around 8 to 10 pieces, depending on their size.

2. How many calories are in a full can of Turkey Breast Chunks?

A full can of Turkey Breast Chunks (100 grams) contains approximately 120 calories.

3. Are Turkey Breast Chunks a good source of protein?

Yes, Turkey Breast Chunks are an excellent source of protein as they have around 12 grams of protein in half a can.

4. Are there any additives or preservatives in Turkey Breast Chunks?

Most brands of Turkey Breast Chunks contain only turkey breast meat, water, and salt. However, it is always a good idea to check the ingredient list before purchasing.

5. How can I incorporate Turkey Breast Chunks into my diet?

Turkey Breast Chunks are a versatile ingredient that can be added to salads, sandwiches, wraps, pizzas, or eaten as a snack. They can also be used as a protein source in soups, stews, and casseroles.

Nutritional Values of 1/2 can (50 g) Turkey Breast Chunks

UnitValue
Calories (kcal)60 kcal
Fat (g)0.5 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 9% fat, 0% carbs, 91% protein

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